Abstract
In this study, 24 elderly women aged 65 and older were selected as study subjects and divided into two groups, 12 in the Korean dance program participant group and 12 in the control group. This study was conducted to investigate the effects of a 12-week Korean dance movement program on the physical function and static and dynamic body balance abilities. In the changes found in Short Physical Performance Battery, regarding balance, the values in the semi-tandem position and the tandem position increased significantly (p<.001) after exercise in the participation group while the values in the tandem position were found to increase in the participation group compared to the control group. In the tests of gait speed and standing from a chair, the values in the participation group showed a significant (p<.001) increase after exercise and the values in the participation group increased significantly (p<.001) compared to the control group in gait speed. In the changes found in static and dynamic balance ability increased significantly (p<.05) after exercise in the participation group. Also, the values increased significantly (p<.001) compared to those in the control group in comparison between the groups. The values of static balance ability were also found to increase significantly (p<.001) after exercise in the participation group compared to the control group. As a result of the above conclusions, the Korean dance movement program applied in this study can be considered a positive exercise program model to help maintain healthy body, improve physical function and improve body balance ability for elderly women.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.