Рухова культура та антистресова пластична гімнастика на сучасному етапі

Abstract

The purpose of the work is to study the development of anti-stress plastic gymnastics (APG) as a promising area of motor culture. The article reveals anti-stress plastic gymnastics – a new direction of mass health exercise. It is a holistic approach to human moral and physical health based on improving the quality of physical movement, balance of the nervous system and thinking. Gymnastics is the basis of all individual sports and physical activity. Gymnastics helps to develop kinesthetic awareness much better than any other activity. Kinesthetic awareness is the sensation of body movement. Anti-stress plastic gymnastics is a culture of movements that will replace any medication. It in coordination of physical movements and the neuropsychological device guarantees effect of increase of a tone and improvement of the general condition of an organism. Gymnastics helps to restore joint mobility, lost flexibility, the natural beauty of movement, internal balance. The method of anti-stress plastic gymnastics is specially designed to protect mental health and serves as an effective means of combating physical and mental overload and their consequences. Teachers of Lysychansk Pedagogical College, in particular L. Borisenko, conducts master classes. Developed a video of the appeal and practically showed the implementation of exercises with APG. Uses elements of APG during classes in disciplines of professionally-oriented cycle.