Дыхательная техника Вайвейшн как способ проработки пониженного уровня субъективной витальности

Abstract

The article discusses the theoretical and practical foundations of breathing practice. As shown in scientific studies, respiratory psychotechnics contribute to the development of regulation of negative emotional states, mastery of the basics of psychophysical and psychoenergetic self-regulation, and also have a pronounced volitional aspect. The subject of research in this article are the features of using the breathing technique of Vision in order to study a reduced level of subjective vitality. The purpose of this work was in experimentally study of the effect of respiratory psychotechnics on the level of subjective vitality. To achieve this goal the Russian-language version of the methodology for determining subjective vitality developed in the framework of the theory of self-determination by R. Ryan and S. Frederick in the modification of L.A. Alexandrova. In order to study the effect of the breathing technique of Vival on the states and personality traits that are of paramount importance for the process of social adaptation and regulation of behavior, the Freiburg multifactor personality questionnaire FPI was used. The respondents were 48 persons who were employees of the internal affairs bodies of the Russian Federation. The obtained results allow us to optimize the work of providing psychological assistance to the employees of the internal affairs bodies of the Russian Federation in a situation of reducing the level of subjective vitality.