필라테스 프로그램이 중년여성의 인슐린저항성 및 대사증후군에 미치는 영향

Abstract

The purpose of this study is to explore the effects of the Pilates program on insulin resistance and metabolic syndrome in middle-aged women. A total of 20 middle-aged women in their 40s were divided into athletic groups (10 people) and control groups (10 people), and pilates programs were conducted for 50 minutes for 50 minutes three times a week for 12 weeks. Measurement was carried out twice before and after. Analysis of all data used SPSS (Ver. 23.0), yielding mean values (M), standard deviations (SD), using paired t-test for intragroup differences and independent t-test for intergroup comparisons. As a result, the insulin-resistant HOMA-IR showed significant differences in the exercise group, no significant changes in the control group, and a significant difference in the post-measurement between groups. Among the mid- and post-metabolic groups, WHR, TG, and Glucose showed significant differences in the exercise group, no significant changes in the control group, and no significant differences between the groups. HDL-C showed high kinetic groups by significant differences in the posterior measurement between groups. Taken together, the 12-week Pilates program has a positive effect on insulin resistance and metabolic syndrome in middle-aged women, requiring the development of various programs for middle-aged women.