Abstract
The purpose of this study is to verify the relationships among self-management, physical self-perception and confidence of participants in mindfulness activities. For the study, the participants consisted of 269 people who participated in mindfulness activities. For the data analysis, SPSS 21.0 and AMOS 22.0 were used in structure equation model analysis. The results are as follows. First, the self-management of participants who participated in mindfulness activities showed positive influence in physical self-perception. Second, physical self-perception of participants showed significant positive effect on their confidence. Lastly, self-management of participants influenced positively on their confidence. At this point, mindfulness activities are necessary to build a healthy life.
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