Abstract
This study has been undertaken regarding the influence of the living sports center program on the body build up and blood cortisol density of participants. For data processing, Subjects for the study were residents in B city P center members with a total of 12 persons (6 persons for exercise group and 7 persons for control group). SPSS 21.0 statistics was used to calculate the mean (M) and standard deviation (SD), and the analysis is made for each group and period, verification of difference for group and period. The noticeable level (α) on all statistics figures is set for .05. The frequency and period of exercise was implemented 4 times a week with 50 minutes (10 minutes of preparatory exercise, 40 minutes of main exercise and 10 minutes of wrap-up exercise) per session for a total of 8 weeks and the exercise intensity was 40~50% HRR in 1~4 weeks and 51~60% HRR in 5~8 weeks. Under this study outcome, the body fat rate showed noticeable difference in period and group, and the difference was not shown in period and group. The bodily fat volume showed noticeable difference in period, and group, period and group did not show noticeable difference. The cortisol showed noticeable difference in period, period and group and noticeable difference was now shown in group.
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