ПРОБЛЕМИ ЗДОРОВОГО ХАРЧУВАННЯ МОЛОДІ

Abstract

The article is devoted to the topic of healthy eating of student youth and itscomponents. The main purpose of the study is to analyze the components of rational andbalanced diet and seeking to identify the accents of a conscious attitude to nutrition inidentifying its basic principles. Theoretical and methodological basis of the study were basicfactors of the theory of nutrition, regulatory and legislative acts of Ukraine, scientificpublications and works of domestic and foreign scientists on nutrition problems. To performthe tasks methods of scientific abstraction, synthesis, analysis, systematization andgeneralization of data were used in the article. Basic approaches to product consumption arediscussed, maximally balanced by the basic nutrients of animal and vegetable origin. Theissues of rational and balanced diet are covered, basic rules for maintaining a nutritionalbalance as well as its effect on the human body. Rational and balanced diet is an essentialcomponent of well-being and health of the young generation. A person who follows the rulesof a healthy diet has certain advantages: no excess weight; chronic diseases disappear or theremission period increases; good health; high endurance, resistance to stress; there is a senseof control over one's body. The study empirically confirms and theoretically proves that ahealthy diet problem is difficult and complex one and needs deep knowledge and skills invarious fields of science and practice. The results of the work will help to solve the currentproblem − prevention of occurrence of gastrointestinal diseases among young generation andstrengthening the general immunity of the students through adherence to the foundations ofrational and balanced diet and consumption of quality food products