Особливості індивідуалізації в єдиноборствах

Abstract

Purpose: to establish the features of individualization in martial arts based on the analysis of scientific and methodological information, the Internet and generalization of best practices. Material and methods. The following methods were used to conduct the study: analysis of scientific and methodological information and the Internet, generalization of best practices. Results: the analysis of scientific and methodical information, Internet sources and generalization of the best practical experience allowed to establish that the problem of individualization of training of qualified sportsmen has always remained an actual direction for research. An important feature of practical work at the stages of in-depth improvement and realization of individual capabilities of wrestlers is its selectivity in accordance with the unique properties of each student. At these stages, frontal and group approaches are increasingly giving way to an individual approach to the conduct of educational and training work. Specialists in different types of martial arts believe that when planning the means and methods of sports training in the training process of martial artists it is necessary to take into account the peculiarities of athletes of different weight categories and styles of conducting a competitive match (fight, battle). Thus, the authors provided practical recommendations on the use of means and methods of sports training in the training process of martial artists of different weight categories and styles of confrontation. Conclusions. The results of the conducted research showed that in the management of the formation of the individual style of confrontation of qualified sportsmen in martial arts it is necessary to focus on the following main factors: on the most effective, widespread techniques; on the morpho-functional abilities of the sportsman; on his individual motor giftedness; on the development of physical qualities; on the peculiarity of the nervous system. It is determined that when drawing up a prospective training plan for qualified martial artists, it is necessary to take into account the reaction of the athletes' body to physical activity, depending on the weight category and style of confrontation.