강도별 저항성 인터벌 트레이닝이 20대 여성의 심부담도와 혈중지질에 미치는 영향

Abstract

Purpose: The purpose of this study is to investigate the effects of intensity-specific training for 8 weeks on double product and blood lipids for women in their twenties.BR Method: The subjects of the study were women in their 20s living in the metropolitan area, who explained the purpose and method of this study in detail, and asked for consent from the people who voluntarily expressed their intention to participate. 22 subjects who volunteered were recruited. As the training method, high intensity interval training and moderate intensity interval training were applied, and the exercise period was set at 8 weeks. The homogeneity of the momentum between each training was secured through preliminary measurement. The measurement variables were double product and blood lipid. The statistical method was SPSS 25.0 version, and the mean and standard deviation were calculated using descriptive statistical analysis. Repeated measurement ANOVA was used to verify the effect of training for 8 weeks. The differences between groups were analyzed using a paired t-test. All statistical significance levels were set to α=.05.BR Result: The results of this study are as follows. 1) As a result of the double product, both high intensity interval training and moderate intensity interval training were improved (p.05, p.01). 2) In the case of blood lipids, HDL-C variables were significantly increased in the high-intensity interval training group (p.05).BR Conclusion: As a result of applying interval training by intensity to women, double product is improved in all training groups, and improvement in blood lipids is insignificant, but it is thought to be effective in the long term. Therefore, high-intensity interval training can help maintain the health of women in their twenties, and it is considered to be more effective training because it can also save time.