Сутність та аналіз оздоровчих систем

Abstract

In the article, based on the analysis of data from special literature, generalization of the experience of leading experts and personal experience, a number of conclusions are made. Regarding the essence and analysis of health systems, an extremely important solution to the problem of introducing valeological education and training specialists with a high level of knowledge of individual health and ways to achieve them has been proved. It has been established that this approach makes it possible to formulate a new attitude towards health in society, the cultivation of a healthy lifestyle. Proved additional responsibility for physical education and health education for the training of specialists to work in this direction. It was revealed that health systems are systems of theoretical knowledge and practical methods that ensure the preservation of health, the formation of a healthy lifestyle. It has been proven that health systems contribute to the preservation and strengthening of the health of applicants for education gradually and naturally without applying complex methods and artificial preparations to the body. Respiratory exercises are recognized as relevant among the health systems. Scientific research confirms that breathing exercises are an important and effective therapeutic tool. Systematic special breathing training can significantly increase the efficiency and economy of external breathing and at the same time increase, make more stable the physiological reserves and adaptive capabilities of the body. In the process of scientific research, it was found that there is a significant variety of health systems. The analyzed health systems combine certain common components. These include: the correct mode of work and rest; daily physical activity; a full night's sleep; optimism and the ability to control emotions; the ability to withstand stress, relax and have a good rest, etc. It is recommended to use health systems for the prevention of diseases, as well as for effective healing of the body as a whole.