Abstract
In this study, the body composition and range of motion of shoulder, knee, and ankle joints and lower limbs balance were measured by performing thera-band exercise for 12 weeks targeting female elderly people. As a result of analyzing the effect by measuring and heel pressure ratio, the following conclusions were obtained.BR First, in the change of body composition, BMI increased significantly(p.05) in the control group. Second, in the change of shoulder joint, the thera-band exercise group significantly increased in flexion (p.001) and abduction(p.05), and in the knee joint, the thera-band exercise group significantly increased in flexion(p.01). The ankle joint significantly(p.05) increased in plantar flexion in the thera-band exercise group. Third, in the change of lower limbs balance, the sera band exercise group significantly increased the right foot average pressure(p.05) and the right forefoot pressure ratio(p.05), and the control group had the left forefoot pressure ratio(p.01) and the left There was a significant decrease in the heel pressure ratio(p.05).BR Summarizing the above conclusions, it is believed that 12 weeks of thera-band exercise for the elderly women will be helpful for healthy old life as it is an effective exercise for positive changes in body composition, increase and maintenance of joint range of motion, and improvement of left-right balance ability.
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