Abstract
We justified the need to understand the significance of physical education and sport for a person. Every person wants to live his life happily ever after. Therefore, everything must be done to maintain health until it is too late. Usually, due to the wrong lifestyle, a person has poor health, nervous disorders, diseases. Does a person do everything possible to maintain his health? Many diseases can be avoided if you properly build your lifestyle. Sport and physical education are not only a healthy lifestyle, but in general a normal and healthy life, which opens up more and more opportunities for the realization of forces and talents. We considered the issue of the importance of physical activity in human life, preservation and promotion of health. We discussed the problems of a sedentary lifestyle. We analyzed the need to preserve and promote health through physical activity.
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