Abstract
This study has analyzed the changes of body composition, V·O2max, and Oxidative stress after high-intensity with short-time interval training. Participatients who have accumulated over 30% of body fat mass were divided into two group: the group having high-intensity with short-time interval training group (IT; 20sec. at 90-95% HRR and 100 sec. at 40% HRR for the work and the recovery phases of the interval) and continuous training group (CT; 30 min at 65-75% HRR). All data was analyzed 16 weeks after exercise. The result of the study can be described as follows; As for change rate difference between groups, The body fat mass decreased more significant at IT groups compared to CT(p.001). The VO2max increased more significant at IT groups compared to CT(p.01). The malondialdehyde decreased more significant at IT groups compared to CT(p.001), and total antioxidant status increased more significant at IT groups compared to CT(p.05). Therefore, the present study provides a novel evidence that high-intensity interval training is more benefits for loss fats, aerobic capacity(V·O2max) and capacity of the body`s oxidative stress defense than continuos training.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
