Abstract
Currently, traditional and non-traditional means are widely used in recreational swimming. Traditional means of recreational swimming include all methods of sports and applied swimming. Unconventional forms of swimming classes include hydroaerobics (aquaerobics), hydroshaping, hydroprophylaxis, etc. Functional tasks (general strengthening effect, improvement of respiratory and circulatory function, strengthening of certain muscle groups, posture correction, etc.) determine the choice of swimming style or individual elements from the swimming style for recreational classes. In some cases, it is advisable to depart from the principles of sports swimming and combine different styles, for example, hands work as a breaststroke, and legs work as a front crowl. Combinations of movements from different swimming styles are easier for many people to coordinate, so they absorb them faster and easier in wellness swimming. Occupation of wellness swimming is recommended both for people who have deviations in their state of health, and simply for those who want to strengthen body and increase its functionality. A gradual increase in the load with a reasonable dosage of swimming exercises both on land and in water characterizes occupations of this type of swimming. Groups for classes are formed taking into account the age, gender, form and degree of disease, different levels of swimming fitness of those involved.
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