바디웨이트 그룹운동이 비만여대생들의 체형개선변화와 혈중스트레스요인에 미치는 영향

Abstract

This study was conducted to find out how it affects changes in body shape and blood stress factors by having obese female college students perform body weight exercise for 8 weeks. The study subjects were divided into 10 body weight group and 10 control group based on 20 obese female college students. Two-way repeated ANOVA was conducted to see the significance and interaction effect between the two groups based on the data obtained through two pre- and post-measurements through 8 weeks of body weight exercise, and based on the above results, the following conclusions were drawn. derived. First, in the effect of improving the body shape of obese female college students through body weight exercise, there was a significant difference in weight (measurement period) and body fat percentage (measurement period, group), and it was found that there was an interaction effect. Second, in the effect of blood stress of obese female college students through body weight exercise, there was a significant difference in blood active oxygen (measurement period) and blood lactic acid (measurement period), and it was found that there was an interaction effect. Recently, various exercise methods have been proposed for diet and health promotion. The body weight exercise presented in this study has also been shown to make positive changes in eliminating obesity, and for modern people who lack time, if performed regularly at home training or a place where only space is used, obesity can be prevented. It will relieve blood pressure and reduce blood stress, leading to a healthy college life and healthy adulthood and middle age.