Актуалізація контролю загальної фізичної підготовленості спортсменів віком 12-13 років у таеквон-до ІТФ

Abstract

The purpose of the study was to define the structure of means of general preparedness control for athletes aged 12-13 in taekwon-do ITF. Materials and methods. The following methods were used: the method of theoretical analysis and academic and methodological references data generalization; analysis of document materials; the method of expert polling; methods of mathematical and statistical data processing. The structure and content of Training programs in taekwon-do ITF, WTF and karate WKF, rules of competitions in taekwon-do ITF were studied. Experts (24 coaches) determined priority variants of shuttle running, tests to control speed qualities, endurance, strength endurance of various muscles groups, explosive power, speed and power endurance, flexibility of athletes aged 12-13 in taekwon-do ITF. Results and discussion. The issue of various aspects of preparedness control in the system of multi-year athletes’ improvement has always been topical. Over 70 separate means suggested by specialists in various versions of taekwon-do to control general physical preparedness have been revealed. The issue of parameter actualization for control of general preparedness of athletes aged 12-13 in taekwon-do ITF has emerged. The battery of tests in general physical preparedness of athletes aged 12-13 in taekwon-do ITF included: shuttle running 3x10 m (agility), 30-meter dash speed, 1000-meter run (endurance), chin-up and body lifting from the sitting position (power endurance), padded ball throw upfront and long jump from the spot (explosive power), skip rope jumping for 60 seconds, squats on one leg (30 sec), multiple jumps on one leg for 20 seconds (speed and power endurance), side splits, forward body lean in standing position, and “bridge” (flexibility).The following tests have been used to control coordination qualities: “8-shapes running with direction change” aimed at determination of general coordination; “rotation jumps (left-right)” – space perception; “the difference between forward and backwards jump” – distance perception; “three rotations forward – three rotations backwards” (time forward, time backwards, overall time) – keeping kinematic and dynamic motion characteristics; “Romberg’s test right/left” – statistical balance; dynamic balance and complex instrumental measurement of complex and specific reactions. Conclusion. Based on the research, parameters for control of general physical preparedness of athletes aged 12-13 years in taekwon-do ITF have been specified