단시간 고강도 다빈치바디보드 운동이 중년여성들의 만성질환에 미치는 영향

Abstract

Recently, as women enter middle age and old age, they are exposed to various diseases that worsen their health. In middle-aged women, physical activity is rapidly reduced due to family and social life, which is hampering health. Therefore, the purpose of this study was to investigate the effects of short-term high-intensity exercise on da Vinci bodyboard exercise for middle-aged women who had insufficient time to affect various chronic diseases (liver level, kidney function). The 12 middle-aged women who did not experience the da Vinci bodyboard exercise were selected. In the change of liver level, AST and ALT decreased after the da Vinci bodyboard exercise, which was statistically significant. In the changes in kidney function, Creatine decreased after the da Vinci bodyboard exercise, which was statistically significant. Urea decreased after the da Vinci bodyboard exercise but did not show statistically significant levels. Taken together, the Da Vinci Bodyboard exercise is thought to improve liver and kidney function in middle-aged women who lack physical activity. As such, if middle-aged women who are in short of time and continue to exercise to improve their health by short-term high-intensity exercise, it is thought that they will be able to live a healthy life by preventing various chronic diseases coming in middle and old age.