СОВРЕМЕННЫЕ АСПЕКТЫ КИНЕЗИТЕРАПИИ ПРИ ОСТЕОХОНДРОЗЕ ШЕЙНОГО ОТДЕЛА ПОЗВОНОЧНИКА

Abstract

The aim of our work is to develop and justify the methods of health-improving classes for women aged 30-40 years with the osteochondrosis of the cervical spine. It was assumed that the developed method would help to reduce this pathology. The results of the study of the influence of the proposed methodology on the morphofunctional state of the subjects are presented. The whole complex of health-improving classes consisted of three cycles and was of a complex nature. The main emphasis of the methodology is made on the use of simulators for various purposes when conducting classes with patients. Classes were held three times a week in the health and rehabilitation center “Parallel” in Tambov. The choice of exercise equipment was determined by the diagnosis, the degree of cervical osteochondrosis and the condition of the subjects. Such simulators include: narrow-area simulators, local impact simulators, multi-functional simulators, simulators with artificial weights, simulators with natural weights, imperative simulators, simulators with free “geometry”. To assess the physical development of women aged 30-40 years with osteochondrosis of the cervical spine, heart rate and blood pressure were measured, pain was assessed, functional testing of muscles on local action simulators, multifunctional rehabilitation simulators, and lateroflexia was measured. We note the positive dynamics in women aged 30-40 years with osteochondrosis of the cervical spine.