코어 근육이 요통에 미치는 영향에 관한 문헌 연구

Abstract

This literature review seeks to examine and verify the interactions and effects of Core muscles and Low Back Pain. Core or trunk are waist, pelvis, and abdomen muscles, which provide stable spine stabilization and body movement. These Core exercises are designed to show more muscle activity when performed in an unstable state, and there are various methods of exercise for Swiss ball movements, slings, and pier movements. In addition, Low Back Pain is experienced at least once in about 80% or more of the adult population. Low Back Pain There are many causes, but weakening of the lumbar trunk muscle strengthening reduces the stability of Core muscles, causing illness and pain. The interaction between these Low Back Pain and Core exercise depends on the exercise method of the previous study, but after participating in Core exercise, it is effective in improving the physical function and pain of back pain Low Back Pain. There are many causes of Low Back Pain, but Core exercise may be offered to prevent this. As a result, it is necessary to apply a lot of rehabilitation in the field of sports to systematically manage the competitiveness of athletes and the health of the general public, and to develop new training methods through verification of sustainable effects.