여성노인의 게이트볼 운동이 신체조성 및 혈중지질에 미치는 영향

Abstract

The purpose of this study is to clarify the influence on bodily body composition and blood lipids by implementing the comprehensive gate-ball games with 60s or older women for 12 weeks. Subjects of the study were 20 new senior women members registered in the gate-ball exercise at resident autonomy centers in Jcity, and it was classified for 8 members who continued the gate-ball exercise for 12 weeks and 10 members who were withdrawn within one month from the membership registration and undertook for 50 minutes a day with three days a week class. For the variable inspection, in order to measure the body composition, the bioimpedance equipment was used, and for the physical fitness test, Senior Fitness Tes was implemented. And, in order to survey the level of lipoprotein, the subjects were taken for blood of 10 ml from the anticubital vein, and it is sent to the Green Cross Reference Lab. to analyze TC, TG, and HDL-C. The data were analyzed by using the two-way ANOVA with repeated measures, and the statistically significant level is set for a=.05. The measurement result was shown as follows. 1. From the exercise group implemented with the 12 weeks of the gate-ball Program, weight, body fat rate, body fat volume, and abdomen fat volume showed the significant difference before and after the gate-ball exercise. However, there was difference between the two groups. 2. From the exercise group implemented with the 16 weeks of the gate-ball exercise, the total cholesterol and HDL showed the significant difference before and after the gate-ball exercise. However, there was difference between the two groups. The outcome of this study showed that the long-term gate-ball exercise for aged women would have positive influence on body composition and blood lipids.