СТОМЛЕННЯ І ВІДНОВЛЕННЯ ПРИ НАПРУЖЕНІЙ М’ЯЗОВІЙ ДІЯЛЬНОСТІ

Abstract

Introduction. The paper reveals the reasons for violations of the servicemen’s state of stable working capacity in professional activity. The author reached to conclusion that a capacity for work is violated as a result of fatigue process development which is characterized by the increase in tension of activity of the functional systems of organism. Implementation of the strained muscular work is related to the expense of potential of functions and the fatigue developed and his renewal to the working level, on occasion with superrenewal and further stabilizing on pre-work or near to its level. The presence of these stages determines the oscillation of serviceman’s capacity.Purpose. Ground for methodical recommendations concerning the modern pedagogical approaches applications and technologies in forming the readiness of future military seaman for protective equipment use in professional activity.Methods. To achieve the purpose set, the system of research methods was used: study, analysis of scientifically-pedagogical and methodical literature, study and the generalization of domestic and foreign experience, method of expert estimations, stated experiment.Results. The results of scientific researches and experience of activity of servicemen in previous years show convincingly that work which is being performed in the conditions of fatigue which is compensated, and directed at the balanced perfection of components of technical-tactical, functional and psychological order, is the effective method to provide high level of work capacity in the conditions of fatigue which is being developed, and progressive sense of fatigue.The important thing for planning of rational work mode and rest hours in the future military seaman’s training system is knowledge of conformities to law of restoring reactions after the trainings and practical loading. In this connection first of all it should be emphasized specifics of restoring reactions, close intercommunication of character and duration of both early and set aside period of renewal with an orientation and size of the trainings and practical loading, in depth, which developed localization and mechanisms of fatigue.Conclusion. Understanding the basic mechanisms of providing work capacity while performing the duties of different character and duration, features of development of fatigue allow to design all spectrum of the functional states and compensatory reactions, characteristic for professional activity of the future military seaman during the planning of separate series of exercises and programs of training employment.