Abstract
Purpose: This study attempts to systematically analyze Korean studies on the effects of the Pilates mat program on body shape as imbalance and scoliosis.<BR> Method: This study was based on eight studies that verified the effectiveness of the Pilates mat program, and tried to examine the systematic review.<BR> Results: The subject of this study ranged from an imbalance of a bodily shape to scoliosis. The Intervention method was the mat Pilates program, and the control group was a group without Pilates exercise. Eight studies were selected, one pure experimental research, six quasi experimental research, and one original experimental research. The ages of the subjects were different. The structure of the program consisted of a preparatory exercise, the main exercise and a final exercise. The period of interventions was usually 12 weeks, 3 times a week, and 60 minutes.<BR> Conclusion: All eight studies brought scoliosis relief altogether and Pilates mat programs showed positive effects on body composition and health fitness. Further studies should be conducted on in-depth study for program development for scoliosis and effect.
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