사회서비스 참여 활동이 청년의 신체조성, 기능적 움직임 검사(FMS) 및 신체균형에 미치는 효과

Abstract

This study was conducted to investigate changes in body composition and body function after performing strength training and balance exercise 3times a week for 12weeks by participating in the Youth Social Service Project for young people in their 20s and 30s who do not have regular exercise experience. As a result of analyzing the effects of functional movement scale(FMS) and measuring static and dynamic body balance ability, the following conclusions were obtained. First, as for the change in body composition between periods, body fat percentage(p.05) and BMI(p.01) of the service use group significantly decreased, and in comparison between groups, muscle mass was significantly lower than that of the control group(p.05) increased. Second, in the functional movement test between periods, the service use group was deep squat(p.001), hurdle step(p.001), inline lunge(p.01), active leg lift(p.001), and rotation. There was a significant increase in stability(p.01) and total score(p.01), and in the comparison between groups, the service use group showed inline lunge(p.001), shoulder mobility(p.001), and total There was a significant increase in score(p.001). Third, in the comparison between periods, the change in body balance significantly increased in the service use group in static balance ability(p.05), dynamic balance ability(p.05), and total score(p.001). In comparison, the service use group significantly increased in static(p.01), dynamic(p.001), and total scores(p.001) than the control group. Summarizing the above conclusions, it is thought that the 12weeks exercise program for the young people who participated in the youth social service project will be helpful in maintaining positive physical function.