Abstract
Purpose: determine the degree of influence of health swimming lessons on changes in the physical development of women 18–25 years of age. Material & Methods: the study involved 30 women 18–25 years. Data collection was carried out in the physical culture groups of the Author's School of Swimming Yu. V. Bliznyuk and the Pioner pool (public educational institution sport school for water sports Yana Klochkova). Subjects had the same swimming readiness. Applied: interrogation, testing, instrumental methods of studying the cardiovascular system. The obtained quantitative data were processed by methods of mathematical statistics Results: the study suggests that in women 18–25 years of health swimming exercises cause positive changes in physical development. In both groups of studied events, significant changes in anthropometric indicators and indicators of the state of the cardiovascular system. Significant improvement in indicators The most characteristic is revealed after a year of regular studies. Conclusion: swimming exercises positively influenced the anthropometric indicators of women aged 18–25. It has been established that there have been significant improvements in the indices of the functional state of the cardiovascular system of women swimming. It was revealed that the anthropometric indices and indices of the functional state of the cardiovascular system after a year of occupations in comparison with the initial data were significantly high (P(t)<0,01; P(t)<0,001).
Highlights
The negative impact of modern civilization on human health is a decrease in the biologically necessary level of motor activity and an increase in the psychoemotional burden; environmental pollution; bad habits
The leading role in the formation of a healthy lifestyle is attributed to the optimization of human motor activity in combination with hardening, rational nutrition, appropriate rest
The simplest way to improve the healing effect of motor activity is to combine its influence with the influence of the aquatic environment
Summary
The negative impact of modern civilization on human health is a decrease in the biologically necessary level of motor activity and an increase in the psychoemotional burden; environmental pollution; bad habits (smoking, drinking alcohol, drugs, etc.). Physical education and sports are a preventive means of maintaining and strengthening the health and prevention of various non-communicable diseases and bad habits, and the use of physical activity and sports in order to prevent morbidity requires little additional state expenditure [7]. Swimming is an effective means of preventing and treating diseases of the cardiovascular and respiratory systems. It is shown in disorders of metabolism, posture, consequences of injuries of the musculoskeletal system, etc. Insufficiency of data on positive changes in the physical development of those engaged under the influence of recreational swimming and prompted us to conduct this study [8; 11]. The final choice of the method remains for the practitioner, since many
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