복합 트레이닝 중년여성의 건강체력과 동맥경화지수 및 인슐린저항성에 미치는 영향

Abstract

This study was analyzed the impact of anaerobic and aerobic complex training exercise to promote for applying physical fitness for health, arteriosclerosis value, and insulin resistance. Subjects were collected 30 mid-aged women in G region whose fat rate is over 30% and have no experiences as training program before applying experiment. By random assignment, finally assigned 15 subjects experimental group and 15 subject control group. Finally, total 24 subject data selected each group. As a results, first, the physical fitness for health(muscular strength, muscle endurance, cardiovascular endurance, and flexibility and body composition)were shown to have significant difference in trial in the interaction effect between groups. Second, the atherogenic index(TC/HDL-Cholesterol, LDL-Cholesterol /HDL-Cholesterol, TG/HDL-Cholesterol) were shown to have significant difference in trial of the interaction effect between groups. Third, the insulin resistance index(HOMA-IR) was shown to have difference significantly in trial of the interaction effect between groups. In Conclusion, the anaerobic and aerobic complex training was promote the health strength, arteriosclerosis value and insulin resistance in middle aged women of the physical functions effectively.