Abstract
The purpose of this study was to determine the effect of core exercise on blood fatigue substance and performance improvement factor for 12 weeks to badminton players. A total of 9 female college athletes participated in the exercise. The test was performed once before the experiment, once after the experiment, twice a total of blood fatigue substance and the improvement of the performance. The following conclusions were obtained. Changes in blood fatigue substances were significantly decreased after core exercise. The improvement factors of the performance showed significant increase in muscle strength, muscle endurance, cardiovascular endurance, power, agility and flexibility after core exercise. Taken together, we conclude that core exercise has positive effects on blood fatigue substances and performance improvement factors of badminton players. I think this is the active participation of the athletes who have systematically organized the exercise program for the purpose of the competition.
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