Abstract
The main idea of the article is that modern technologies of sports and recreation direction in various variations are of importance for modern man. Based on the statistical data of various specialists, the population of Krasnodar has a decrease in activity in the spectrum of physical culture and health. Analysis of the data showed that women have a greater motivation for this direction, as they are more socialized and quickly adapt to various new directions in the fitness industry. The main purpose of the study is to identify factors that increase the activity of women in the process of engaging in physical culture and recreational activities for a certain period of time. The study group consisted of 14 women aged 20-35 years, regularly engaged in the proposed program "Resist-a-ball". At the end of the five-month period of classes, data were obtained, which, in comparison with the primary indicators of the students, made it possible to make a justification for
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