Abstract
The article discusses actual problem of musician’s psychophysical self-regulation in the modern world. The increase in the “degree of extreme” in musician’s profession puts forward increased requirements to his health and psychophysical stability, which is comparable to the requirements in combat sports and martial arts. The answer to these challenges is a “body-oriented” system of psychophysical self-regulation based on warrior yoga adapted for musicians. This system is being developped in the Problem laboratory of the Moscow Conservatory by the author professionally educated in music, sports and martial arts. The essence of the approach is described in the sections of the article, where yogic origins of modern bodyoriented systems, phenomenon and resources of warrior yoga are considered and conceptual guidelines are given, providing “navigation” in the content of adapted “warrior” methods and practices of psychophysical self-regulation.The latter are specified through links to the author’s publications and other sources. In conclusion, we touched upon the conduct of pilot master classes on the adapted complex of warrior yoga in the regions of Russia. It shows the relevance of such practices of psychophysical self-regulation in the musical and pedagogical community. It opens up prospects for their use in targeted consulting programs for teachers and students.
Highlights
«Дыхание огня» может быть использовано для разогрева исполнительского аппарата в разминочных упражнениях или при игре в прохладных помещениях, в процедурах очищения, «проветривания» лёгких во время короткого отдыха и т. д
П. Факторы природной среды в психофизической саморегуляции музыканта: медитативный опыт воинской йоги // История музыкального образования: новые исследования
Summary
The latter are specified through links to the author’s publications and other sources. В их числе и адаптированная для музыкантов воинская йога. Например, система «хорошо настроенного тела» Каймо-Лейбо Тац Самуеля для психофизического восстановления профессиональной работоспособности музыкантов и танцоров Яркий пример характеристики дзэнской воинской йоги, где во главе угла ключевой для саморегуляции фактор сознания, или «ума», – японский средневековый трактат «Тайное писание о непоколебимой мудрости» Такуана Сохо.
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