플라이오메트릭 복합운동이 대학 야구선수의 기초체력과 전문체력 및 야구운동기능에 미치는 영향

Abstract

This study was conducted to investigate the effect of 12 weeks of plyometric compound exercise on the basic physical strength, professional fitness, and baseball motor function of college baseball players. For this purpose, after 12 weeks of plyometric compound exercise for college baseball players (experimental group 11, control group 11), the basic physical strength factors were examined the changes in muscular endurance, muscle power, agility, balance, and muscle strength, and professional fitness was Anaerobic power was examined, and the effect of baseball motor function on pitching speed and batting speed was examined, and the following conclusions were obtained. First, there were significant differences in muscle power and agility in basic physical strength. Second, there was a significant difference in absolute average power and relative average power in professional physical strength. Third, there was a significant difference in hitting ability in baseball exercise function. In conclusion, it was confirmed that the plyometric compound exercise is an exercise program that provides positive changes to the physical strength and baseball function of college baseball players.