Abstract

The reserves for improving the effectiveness of strength exercises are systematized, based on the use by students of methodological principles of additional load: the pace of exercise, load dosing, the principle of a triple set, contributing to the improvement of muscle mass, strengthening muscles and connective tissue

Full Text
Published version (Free)

Talk to us

Join us for a 30 min session where you can share your feedback and ask us any queries you have

Schedule a call