Abstract
The purpose of this study was to investigate the effectiveness of elite volleyball players in improving their offense capabilities when combined with circuit training that improves their power and sense of balance that affects volleyball performance.BR In order to improve the power, agility and endurance of volleyball players, 10 volleyball players at M University were required to perform 13 moves twice a week in the six weeks after the league.BR As a results on the circuit exercise program, a significant improvement was shown in the extension-and-flexion muscular strength of the left, right pelvic limbs. Also, the back muscle strength and flexibility showed significant, sit-up to muscle endurance showed, side steps to agility were improved, standing height jumps, serve and spike speeds, which recognize the function of volleyball, showed a significant improvement after a circuit training program .BR These results suggest that the circuit exercise program will help improve the specific fitness and funcitional fitness of volleyball players.
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