생활스포츠 참여 노년기 여성의 두 개천골요법과 한방 핀다요법이 정신건강에 미치는 영향

Abstract

It is known that craniosacral and Pinda therapy has positive effect to psychological state like stress, depression, and anxiety. In order to prove effectiveness of craniosacral and Pinda therapy, the women older than 60 years old were divided into three groups for treatment; group of craniosacral therapy, group of Pinda therapy, and group of craniosacral and Pinda therapy. Each group was treated for total 8 sessions twice a week. Before and after providing each therapy, 13 items of brainwave were measured and before and after conducting 8 times of treatment, certain amount of Cortisol and Epinephrine were taken from the venous blood to verify the stress alleviation of each treatment. Also, survey on stress, depression, and anxiety was conducted to assess the effect of each therapy in terms of stress alleviation. BR As a result, parenchymal therapy, Pinda treatment, craniosacral ＋ Pinda treatment decreased the stress by lowering the beta wave, and increased the alpha wave. Especially Pinda treatment decreased the blood cortisol concentration and decreased the stress. Cortisol was found to be significantly lower in all items of Pinda treatment and craniosacral ＋ Pinda treatment, according to results from the subjective questionnaire. Therefore, in terms of stress, depression, anxiety management, is believed to help the elderly woman metal life sports.