성인 발레프로그램 참여가 과체중 여성들의 혈액성분, 렙틴 및 그렐린에 미치는 영향

Abstract

The purpose of this study was to study the effects of blood components, leptin and ghrelin on overweight adult women using the adult ballet program for 8 weeks. The subjects of this study were 20 overweight adult women who were assigned to 10 exercise groups and 10 control groups. The exercise group held 80 minutes of ballet programs three times a week for eight weeks, and the control group maintained their usual lives. Blood components, leptin and ghrelin were measured before and after. The results are as follows. First, after the application of the adult ballet program, body weight changes in body composition of overweight adult women showed a positive effect. Second, triglyceride, total cholesterol, and low-density lipoprotein cholesterol levels were decreased in overweight adult women after applying adult ballet program. Third, after the application of the adult ballet program, changes in leptin and ghrelin in overweight adult women showed a positive effect on appetite-regulating hormones by decreasing leptin concentration and increasing ghrelin concentration. Taken together, the 8-week adult ballet program is an effective exercise program for improving blood composition and appetite control hormones in overweight adult women. It is considered that there is a need to actively use the adult ballet program in the field by helping to prevent and improve the quality of life. In future studies, various ages and subjects should be recruited to study the effects of ballet exercise and improve health.