Применение фитнес-технологий в тренировочном процессе футболистов на этапе спортивной специализации

Abstract

In modern conditions of preparation of athletes in various sports, including in football, such unconventional means as fitness, aerobics, step aerobics, Pilates, elements of hatha yoga are used, etc. However, theoretical development of this direction of training process, methods of application of various directions of aerobics (classical, taibo, step-, aqua-, pump-, fitball-aerobics, etc.) in physical and special training of football players is insufficient. We presented the results of pedagogical experiment on inclusion in training process of football players at stage of sports specialization of specially developed programs of dance aerobics, step-aerobics (with platform of changing height), fitball-aerobics and streetcasting. We used tests to assess the readiness of the subjects: running 30 m from a high start, jumping in length from the place, hitting the ball with a foot for a range (the sum of the right and left legs), touching the posts and hitting the goal. The results of the evidence and result tests carried out during the experiment showed a significant increase and reliable differences in the results in the groups of 14-15 years. In our opinion, specially developed programs of modern fitness technologies can be applied at different stages of multi-year preparation, at different periods of year cycle of preparation, with different age groups of football players, at different level of preparation of athletes.