재활필라테스 운동과 영양물질 섭취가 비만여성들의 대사성 질환 위험인자와 생리적 기능에 미치는 영향

Abstract

The purpose of this study was to investigate the effects of rehabilitation Pilates exercise and nutrients(catechin) intake on obese women who are interested in diet, and how they affect metabolic disease risk factors and physiological functions. Conclusions could be drawn. When looking at the risk factors of metabolic diseases in obese women, the body composition showed a statistically significant result with a decrease in body fat percentage and BMI. In addition, there was a statistically significant result with a decrease in waist circumference, fasting blood glucose, and an increase in HDL-C, and there was a significant change in TG and systolic and diastolic blood pressure, but no statistically significant result. The results of α-amylase, a stress factor that directly affects physiological function items in obese women, showed a statistically significant decrease after rehabilitation Pilates exercise and nutrients (catechin) intake. Therefore, as a result of performing rehabilitation Pilates exercise and catechin intake, it was concluded that it improves the metabolic disease risk factors and physiological functions. Therefore, rehabilitation Pilates exercise and nutrients(catechin) intake are thought to be able to prevent and improve not only the diet of obese women but also chronic diseases that can be found in middle age. It is expected that this exercise will lead to a healthy life if it is carried out in consideration of the intensity and time of exercise by continuously prolonging.