Структура и содержание адаптивной физической рекреации женщин второго периода зрелого возраста с заболеваниями сердечно-сосудистой системы

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Abstract. The relevance of the topic of the study is due on the one hand to the wide spread of the disease among the female population of the second mature age period, and on the other, to the significant health effects of physical exercise on the human body. We proposed the structure and content of the adaptive physical recreation technique, justified the effectiveness of its effect. The purpose of the study was to develop the content of classes within the framework of adaptive motor recreation, which contribute to the improvement of the functional state of the body of women with pathologies of the cardiovascular system. The object of the study is the process of adaptive motor recreation of women of the second mature age period. The subject of the study is the content of the method of adaptive motor recreation for women of the second mature age period with cardiovascular diseases. The proposed method of training has stage structure with a certain orientation as well as structure in parts of a specific activities. We carried out the experimental part of the study on the basis of the fitness studio “Happy Dance” (Tambov), where we formed a group of women 35–55 years old with heart and vascular diseases in the initial stage. Recreational activities, including therapeutic gymnastics, have shown their effectiveness, expressed in the gradual improvement of indicators such as blood pressure, heart rate and respiratory rate.