The relationship between food, culture, and the environment is essential in shaping community identities and preserving traditional knowledge. Therefore, studying variations in traditional food practices between culturally distinct groups is important but underexplored. This study investigates the traditional food practices of the Pangwal (Hindu) and Bhot (Buddhist) communities in Pangi Valley, focusing on their use of wild edible plants (WEPs) and traditional recipes, with cross-cultural comparisons. Based on field surveys and interactions, the study identifies 81 traditional cuisines that can be classified into 10 categories (Adjunct, Beverage, Flatbread, Fruit, Meat based, Pancake, Soup/Curry, Steam food, Sweet dish, and Vegetable). Significant differences (p < 0.05) were observed in eight categories, while Pancakes and Vegetables showed non-significant variation (p > 0.05) between communities. Among the total cuisines, 24 were unique to Pangwals, 16 to Bhots, and 41 were shared, showcasing both diversity and overlap in culinary traditions. Local ingredients form the core of these cuisines, with wild plants contributing 49%, cultivated plants 40%, purchased ingredients 7%, and dairy products 4% reflecting their agro-pastoral lifestyle. These findings highlight the rich culinary heritage of Pangi Valley, the vital role of traditional knowledge in sustaining local food systems and how ecological constraints and cultural traditions shape food choices. Understanding such traditional food systems is crucial for preserving indigenous knowledge ensuring sustainable local food security, fostering cultural heritage, and promoting food system sustainability in the face of modern challenges.
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