Yoga Group Research Articles

Yoga for Psychophysiological Wellbeing during Menstrual Phases in Eumenorrheic Females.

Hormonal shifts during the menstrual cycle (MC) cause autonomic imbalances and psycho-physiological distress in eumenorrheic females. This present study reveals that yoga proactively improves the overall psychophysiological health and wellness in eumenorrheic female college students during different phases of MC. Healthy eumenorrheic female college students (Mage= 20.11 ± 5.39 years, n = 82) were randomized to a control and yoga group (n = 41). A well-conceptualized yoga module (CYM) for 5 days/week for 3 months (1h daily in the morning) was practiced by the yoga group volunteers. Intra and intergroup comparisons were performed for the estimation of mindfulness awareness scale (MAAS), menstrual distress questionnaire (MDQ), cardiometabolic risk factors, heart rate variability (HRV), and endurance fitness during the luteal (LP) and follicular (FP) phases. Psychophysiological discomforts before CYM practice were mostly observed during LP compared to FP due to significant changes in mindfulness, pain, concentration, autonomic reactivity, negative affect, double product (DoP), rate pressure product (RPP), and HRV values. CYM practice influenced HRV parameters for an increase in parasympathetic activity and a decrease in sympathetic balance for better cardiac-autonomic functioning, with significant improvement in maximal oxygen consumption (VO2max) and physical work capacity (PWC170). Accordingly, MAAS and MDQ scores also improved significantly after yogic practice. The intra-group and inter-group significant improvements in psychophysiological parameters through CYM practice are relevant in eumenorrheic females to perform effectively throughout their MC period, by improving MC distress and sympathovagal (LF/HF) balance.

Consequences of Pilates Training with and Without Yogic Practice on Body Composition Balance of Male Youth

Abstract The purpose of the present study was to find out the Consequences of Pilates Training with and without Yogic Practice on Body Composition Balance of Male youth. To achieve the purpose of this study, the researcher examined body mass index of 750 students studying in various schools of Virajpet, kodoga, Karnataka and found out 200 obese students. Out of these 200 obese students, 80 obese students were selected at random; their age ranged from 15 to 17 years as per the school records. The selected subjects were divided into three experimental groups and a control group with twenty subjects in (n=20) each. Experimental Group I (PTG-20) underwent Pilates training, Experimental Group II (YTG-20) underwent yoga training, Experimental Group III (PTYTG-20) underwent combination of Pilates and yoga training and Group IV served as control group (CG) for the training period of 12 weeks. All the subjects were informed about the nature of the study and their consent was obtained to co-operate till the end of the experiment and testing period. Pilot study groups and experimental groups (namely PTG, YTG and PTYTG) were given training independently with separate subjects in each group. A qualified physician examined the subjects medically and declared them fit for the study. The subjects were free to withdraw their consent in case they felt any discomfort during the period of their participation, but there were no dropouts. The body composition was measured by anthropometric measures and balance is measured by physical performance test, as a result of two training programmes, the following improvements occurred on body composition and balance among the obese students. It was concluded from the results of the study that the Pilates, yoga training and combined training showed significant improvement in balance, when compared with control group as well as pre-test. Due to the influence of Pilates, yoga training and combined training significantly reduced the body fat percentage, when compared with control group as well as pre-test. Combined training was identified as the best training and was a suitable training system to improve all the selected criterion variables when compared to the Pilates and yoga training. Pilates training methods were identified as one of the methods to improve all the selected dependent variables.

Effect of yoga-based exercise program in female patients with myofacial pain of temporomandibular disorders.

The study was conducted to investigate the effect of Yoga-based exercise program on pain, range of motion (ROM), quality of sleep, depression and quality of life in female patients with myofacial pain of temporomandibular disorders (TMD). 39 Female patients with myofacial pain of TMD were included in the study. Yoga based exercise program was performed to the first group and second group was control group. Visual Analog Scale (VAS), Neck Pain and Disability Scale (NPDS), neck and jaw ROM, Pittsburg Sleep Quality Index (PUQI), Beck Depression Inventory (BDI) and Short Form 36 (SF36) were evaluated. Evaluations were repeated before treatment and 6 weeks later. From the measurements, a decrease in Temporomandibular Joint (TMJ) (p = 0.005) and neck pain (p = 0.031) was found to be significant in favor of Yoga Group. It was also observed that the increase in ROM in the neck right lateral flexion (p = 0.001) in favor of Yoga Group. The sleep quality did not change. In yoga group, a decrease in depression level (p = 0,023) and increase Quality of life in parameters of physical function (p = 0.023), vital capacity (p = 0.026), emotional health (p = 0.002), mental health (p = 0.080) were found as significant, statistically. It was concluded that yoga-based exercise program can be used as an alternative program in patients with myofacial pain of TMD. Further study on myofascial pain of TMD is recommended. Yoga-based exercise program can be used in patients with myofascial pain due to TMD.

Abstract 4147647: Effects on Cognition, Sleep, Quality of life and Exercise Capacity of a 12-week Tele-yoga Intervention in Persons with Heart Failure - Results from 3 and 6 Months Follow-up

Background and Objectives: Yoga may be a promising form of mind-body rehabilitation for patients with long term illness. Digitally delivered yoga increases access to participation but has not previously been evaluated in the heart failure population. The aim of this study was to examine the effects of tele-yoga on cognition, sleep, health-related quality of life and exercise capacity in persons with heart failure. Methods: The Tele-yoga study (ClinicalTrials.gov, ID: NCT 03703609) was a parallel two-arm randomised controlled trial (RCT) with 1:1 distribution to an intervention and control group. Study participants were randomised to tele-yoga including live-streamed group-yoga for 60 minutes twice weekly during 12 weeks and yoga individually for 10 minutes/day using an app, or to a control group receiving individual exercise advice. Cognition (Montreal Cognitive Assessment: MoCA), sleep (minimal insomnia symptom scale; MISS), health-related quality of life (EQ-5D VAS) and sub-maximal exercise capacity (6 minute walk test; 6MWT) were assessed at baseline, after 3 and 6 months. Linear mixed model with random intercept for patients as the random effect and group-time interaction along with age was taken as the fixed effects to analyse outcomes. Results: A total of 311 participants were included (tele-yoga n=156 and active controls n=155), mean age 66 years, 70% men. Adherence to the group yoga was very good. The linear mixed models showed a significant change in cognition, health-related quality of life and exercise capacity favouring the tele-yoga group. No significant differences between the groups were seen regarding sleep. When analysing the fixed effects of all outcomes, age, group assignment and time-points interaction had significant effects on EQ-5D VAS score, 6MWT distance and MoCA scores. For EQ-5D VAS the tele-yoga group performed significantly better than the control group at 3 months, but not at 6 months. For the 6MWT distance, the tele-yoga group performed better than the control group at 3 months, but not at 6 months. The tele-yoga group had significantly higher MoCA scores than the control group at both 3 and 6 months. Conclusion: This adequately powered RCT showed that digitally delivered mind-body training in the format of group and individual yoga during 12 weeks lead to an improvement in cognition, quality of life and exercise capacity at the end of the intervention. The effect was sustained for cognition also after 6 months.

Effectiveness of Virtual Yoga for Chronic Low Back Pain

Chronic low back pain (CLBP) is a common condition with substantial impact on patients, in the form of physical and emotional suffering; health care costs; productivity; and health care professional burden. Although clinical guidelines recommend use of nonpharmacologic treatments first, such as yoga, there is a gap between guidelines and implementation in clinical practice. To compare the effects of virtual yoga classes vs a wait-list control on CLBP intensity, back-related function, sleep quality, and pain medication use. Single-blinded, 24-week, 2-arm, randomized clinical trial conducted from May 3, 2022, through May 23, 2023, comparing live streamed yoga classes (the yoga now group) with a wait-list control (the yoga later group, in which participants were offered the virtual intervention after the study but without assessments) among adults with CLBP. Adults 18 to 64 years of age with CLBP were recruited from the Cleveland Clinic Employee Health Plan, a large health system self-insured health plan. Inclusion criteria included a mean LBP intensity score of at least 4 on an 11-point numerical rating scale (scores ranged from 0 to 10, with higher scores indicating worse pain) and daily back pain interference about half or more of the days. Twelve consecutive weekly, 60-minute, virtual, live streamed hatha yoga group classes. Coprimary outcomes were mean pain intensity in the previous week on the 11-point numerical rating scale and back-related function as assessed using the 23-point modified Roland Morris Disability Questionnaire ([RMDQ], with higher scores reflecting poorer function) at 12 weeks. Secondary and exploratory outcomes included these measures at 24 weeks, pain medication use, and PROMIS sleep quality assessed using the Sleep Disturbance Short Form 8a, item 1 (scores ranged from 0 to 4, with higher scores reflecting better sleep quality). Analyses followed the intention-to-treat principle. Among 140 participants enrolled (yoga now = 71; yoga later = 69), the mean (SD) age was 47.8 (11.7) years and most were female (113 [80.7%]) and college-educated (103 [73.5%]). Mean (SD) baseline pain intensity (5.7 [1.5]) and RMDQ ([12.1 [4.4]) scores reflected moderate back pain and impairment. At week 12, yoga now compared with yoga later had greater reductions in mean pain intensity (-1.5 [95% CI, -2.2 to -0.7] points; P < .001) and mean RMDQ (-2.8 [95% CI, -4.3 to -1.3] points; P < .001) scores. At 24 weeks, the improvements in pain (mean change, -2.3 [95% CI, -3.1 to -1.6] points; P < .001) and RMDQ (mean change, -4.6 [95% CI, -6.1 to -3.1] points; P < .001) scores were sustained. At 12 weeks, yoga now participants reported 21.4 (95% CI, 5.2-37.6) absolute percentage points less use of any analgesic medication during the past week than yoga later participants and at 24 weeks, 21.2 absolute percentage points (95% CI, 5.2%-37.3%). Improvements in sleep quality were greater for participants in yoga now than among participants in yoga later at 12 weeks (mean change, 0.4 [95% CI, 0.1-0.7] points; P = .008) and 24 weeks (mean change, 0.4 [95% CI, 0.1-0.7] points; P = .005). Results of this randomized clinical trial of 140 adults with CLBP who were members of a large health system self-insured health plan suggest that virtual yoga classes may be a feasible, safe, and effective treatment option. ClinicalTrials.gov Identifier: NCT05319691.

Yoga, Physical Therapy and Home Exercise Effects on Chronic Low Back Pain: Pain Perception, Function, Stress, and Quality of Life in a Randomized Trial.

Low back pain is a common health problem. In this study, we investigated the effects of yoga, physical therapy (PT), and home exercise (HE) on pain perception, function, stress, and quality of life in chronic low back pain (cLBP). We randomly assigned 54 participants to three distinct treatment groups: (a) a physical therapy group (PT) who received spinal stabilization exercises (SSE) combined with local heat and transcutaneous electrical stimulation; (b) a home exercise group (HE) who received SSE as part of the home program; and (c) a yoga group who received yoga exercises. The primary outcome measures were a Visual Analog Scale (VAS) for measuring pain, and the Oswestry Disability Index (ODI) to measure function. Secondary outcome measures were the Tampa Kinesiophobia Scale (TKS), Central Sensitization Inventory (CSI), pain sensitivity (L3 and deltoid R/L PPTs), Spielberger State-Trait Anxiety Inventory (STAI), plasma cortisol and DHEA-S levels, Transversus Abdominis (TrA) muscle activation, and the Nottingham Health Profile (NHP). Assessments were conducted before and after a six-week intervention period. All three groups demonstrated improvements in pain on the VAS, function on the ODI, pain sensitivity on the L3 and deltoid R/L PPTs, CSI, anxiety on the STAI, TrA muscle activation, and quality of life on the NHP (p < .05). The PT group exhibited a more pronounced improvement on the ODI score (p < .05) than the other groups. Cortisol levels only decreased in the PT group (p < .05). The exercises did not impact DHEA-S and NHP-S parameters. Thus, all interventions resulted in decreased stress, pain intensity, pain sensitivity, central sensitization, and improved function and quality of life; there was no singularly superior approach between interventions. These findings will aid in tailoring treatment programs for managing cLBP according to individual needs.

Safe Use of Screen Time Among Adolescents: A Randomized Controlled Study of the Efficacy of Yoga.

For students between the ages of 11 and 18, the estimated daily exposure to electronic media is around 1.5 hours, suggesting a growing trend in the amount of time spent in front of a screen. Increasing screen time use is related to sleep, mental health, cognitive, emotional, and behavioral disorders, unhealthy diets, depressive symptoms, poor quality of life, and substance-behavioral addictions. The current study is a parallel-group, simple randomized controlledtrial (RCT). A total of 100 participants were randomized into a yoga group (YG) (n=50) and an attentional control group (CG) (n=50) by using an online randomizer. The YG received yoga practice, whereas the partially active CG received an educational program on digital hygiene. Students were assessed for screen time use, Smartphone Addiction Scale-Short Version (SAS-SV), general well-being, depressive symptoms, and generalized anxiety following 12 weeks of intervention. The yoga group showed a significant decrease in the scores of SAS-SV, generalized anxiety, depressive symptoms, and screen time use after the intervention (p<0.001, p<0.05, p<0.01, and p<0.001, respectively). Furthermore, there was a statistically significant decrease in screen time use for all modes of total weekdays, weeknights, and weekends. Additionally, in the yoga group, the majority of the sub-factors of screen time use showed statistically significant changes; time spent on television showed a constant decrease in all modes such as weekdays, weeknights, and weekends. The result of the current study suggests that yoga practice hasa positive influence on screen usage behavior and associated health-related complications. More studies are required to understand if yoga practice can help mitigate the pleasure-seeking behavior that drives the excessive usage of screens.

Yoga Intervention and Inflammatory Homoeostasis in Breast Cancer Patients

Objectives: Yoga, renowned for its ability to maintain physical, mental and spiritual well-being, has recently gained prominence as a supportive therapy during conventional breast cancer (BC) treatment. This paradigm shift reflects a growing trend of people embracing yoga to enhance their overall health and aid in managing BC. The objective of this study was to determine the yoga intervention and inflammatory homoeostasis in newly diagnosed BC patients. Materials and Method: This study recruited 44 newly diagnosed BC patients at stages II, III and IV (without distant metastasis or other inflammatory diseases), all admitted for neoadjuvant chemotherapy followed by surgery. A prospective non-randomised control design was employed. Baseline assessments were conducted before the first chemotherapy cycle, with follow-ups before the 2nd and 3rd chemotherapy cycles, before surgery, and 2 months post-surgery. The outcome was compared with the control group. Results: The study showed significant within-subject effects in the yoga intervention group on serum tumour necrosis factor-alpha, interleukin (IL)-1-beta and IL-6 levels, while no significant changes were observed in the control group. Although between groups did not show statistically significant, the mean values indicated a consistent downregulation of proinflammatory markers over time in the yoga group. Conclusion: Incorporating yoga as a complementary therapy alongside conventional BC treatment significantly improved the health outcomes of BC patients by modulating proinflammatory markers.

The effect of yoga on dyspnea, sleep, and quality of life in patients with bronchiectasis: A randomized controlled trial

Background and purposeBronchiectasis is characterized by chronic cough, acute exacerbations, and excessive sputum production, along with symptoms such as shortness of breath and fatigue, which impair respiratory functions and quality of life. This study aims to investigate the effects of yoga on dyspnea, sleep quality, and overall quality of life in patients with bronchiectasis. Materials and methodsForty-eight participants with bronchiectasis were included in the study. The patients were randomly divided into two groups, the yoga group (n = 24) or control group (no placebo or sham intervention) (n = 24). The yoga group participated in a total of 24 sessions over 8 weeks, with three sessions per week. No intervention was performed on the patients in the control group. The Modified Medical Research Council (mMRC) questionnaire was used to assess patients' dyspnea level, and the Pittsburgh Sleep Quality Index (PSQI) and St. George's Respiratory Questionnaire (SGRQ) were used to assess sleep quality and health-related quality of life, respectively. ResultsIt was observed that the yoga intervention affected the intergroup change in dyspnea severity score over time (p < 0.05) (x̄yoga = 2.64-1.50 = 1.14; x̄control2.24-1.95 = 0.29). The decrease in the mean PSQI score of the yoga practice group (16.41-13.18 = 3.23) was significantly higher compared with the control group (14.90-14.57 = 0.33). Post-practice SGRQ activity scores were significantly different from pre-practice SGRQ activity scores. Similar to the change in SGRQ activity and symptom scores, the impact score also changed significantly over time (x̄yoga12.55-9.09 = 3.46; x̄control12–11.52 = 0.48). ConclusionThe results indicate that yoga may have a positive effect on dyspnea, sleep, and quality of life in patients with bronchiectasis.

High-intensity interval training vs. yoga in improving binge eating and physical fitness in inactive young females

Yoga is effective in binge eating disorder (BED) treatment, but it does not seem effective enough to improve low physical fitness. In contrast, high-intensity interval training (HIIT) is effective in improving physical fitness but has never been studied in the context of BED. In the study, 47 young inactive females with mild to moderate BED were recruited and randomly assigned to a HIIT group (HIIT), a Yoga group (YG), or a control group (CG; age, 19.47 ± 0.74, 19.69 ± 0.874, and 19.44 ± 0.63 years; BMI, 21.07 ± 1.66, 21.95 ± 2.67, and 20.68 ± 2.61 kg/m2, respectively). The intervention groups participated in 8-week specific exercises, while the CG maintained their usual daily activity. Before and after the training, participants were evaluated for BED using the binge eating scale (BES) and for physical fitness. The obtained data were compared within groups and between groups, and a correlation analysis between BES and physical fitness parameters was performed. After the training, the YG presented significant improvements in BES (− 20.25%, p = 0.006, ηp2 = 0.408), fat mass (FM, − 3.13%, p = 0.033, ηp2 = 0.269), and maximal oxygen consumption (VO2max, 11.51%, p = 0.000, ηp2 = 0.601), whereas the HIIT showed significant improvements in body weight (BW, − 1.78%, p = 0.006, ηp2 = 0.433), FM (− 3.94%, p = 0.033, ηp2 = 0.285), and BMI (− 1.80%, p = 0.006, ηp2 = 0.428), but not in BES. Comparisons between groups revealed that both HIIT and YG had significantly higher VO2max levels than CG (HIIT 12.82%, p = 0.006, ηp2 = 0.088; YG: 11.90%, p = 0.009, ηp2 = 0.088) with no difference between HIIT and YG. Additionally, YG presented significantly lower BES than both HIIT (15.45%, p = 0.02, ηp2 = 0.03) and CG (11.91%, p = 0.022, ηp2 = 0.03). In conclusion, Yoga is an effective treatment for BED, but HIIT is not, despite its high efficacy in improving physical fitness.

Comparison of Memory, Balance and Fear of Falling in Older Women After Performing Yoga and Square-stepping Exercises

Objectives Most falls in the elderly occur due to physical and cognitive risk factors. This study aims to compare the effect of two types of mind-body exercises, yoga and square-stepping exercise (SSE), on memory, balance, and fear of falling in older women. Methods &amp; Materials A quasi-experimental study was conducted on 20 elderly women with an age range of 60 to 70 years. Participants were selected through purposive sampling and were randomly assigned to yoga and Square-Stepping groups. Both groups did exercise for 12 weeks and participated in a pre-test and post-test. The Wechsler memory test, stork test, berg balance test, and international falls efficacy scale were used to measure memory quotient, static balance, dynamic balance, and fear of falling, respectively. Analysis of variance with repeated measures was conducted to analyze the data Results The mean scores of memory quotient in the two groups after exercises were significantly higher than before exercises (F(1, 18)=32.692, P&lt;0.001, η2=0.645). The mean static balance time in the yoga group was significantly higher than in the SSE group (F(1, 18)=60.755, P&lt;0.001, η2=0.771). Furthermore, the mean dynamic balance score in the SSE group was significantly higher than in the yoga group (F(1, 18)=7.714, P=0.012, η2=0.300). In addition, the mean square of fear of falling in the SSE group was significantly lower than in the yoga group (F(1, 18)=11.777, P=0.003, η2=0.396). Conclusion It seems that square stepping exercises can also be used as a simple exercise program to improve physical and cognitive functions in older women.

Effects of Yogic Practices Synchronized With Bandha and Kumbhaka on Biological and Psychological Factors of Aging in COVID-19-Recovered Patients: A Randomized Controlled Trial.

Background and objectives Accelerated biological aging and age-associated diseases are strong risk factors for mortality and morbidity. Oxidative stress (OS) and anemia are possible pathophysiological causes of the various organ dysfunctions observed during COVID-19, decreasing health and life span.Ancient Yogic science seems to optimize all dimensions of human existence. As mentioned in ancient Yogic scriptures and documented in various studies, Yoga has been found to control accelerated biological aging and associated diseases. The study's objective was to authenticate and look into the effect of Yogic practices specifically synchronized with Kumbhaka and Bandha on markers of accelerated aging. Methods This randomized controlled trial was carried out in Mahendergarh city of Haryana on COVID-19-recovered adults aged between 30 and 60 years; 126 adults were randomized into two groups from Mahendergarh city: a control group (CG), 61 adults, and the experimental group (EG), 65 adults. During the final analysis, 56 adults in the experimental groupreceived Yogic intervention for 120 days, and 61 adults remained the same in the control group during the intervention period. Consenting participants were randomized using computer-generated block randomization. The Yogic intervention was done 60 minutes/day five days a week for six months. Both groups' laboratory tests were carried out, which included malondialdehyde (MDA) level, total antioxidant capacity (TAC), glutathione (GSH) levels, hemoglobin (Hgb) level, body mass index (BMI), mental stress (perceived stress), and quality of life (QOL), which were estimated before and after the Yogic intervention. Results Yoga practice for 120 days (three mandals) in the experimental group has significantly reduced MDA level (p = 0.03) and perceived stress level (Perceived StressScale {PSS}) (p = 0.047), and BMI decreased in the Yoga group from 24.2 ± 4.8 to 23.6 ± 4.8, but no significant difference was observed in the values of BMI (p = 0.54).Improved antioxidant levels such as GSH level (p = 0.02), serum ferric-reducing antioxidant power (FRAP)/TAC activity (p = 0.04), and Hgb level (p = 0.02) were reported; with this, improved quality of life, World Health Organization Quality of Life (WHOQOL) Physical (p = 0.03), WHOQOL Psychological (p = 0.02), WHOQOL Social (p = 0.04), and WHOQOL Environment (p = 0.006), has been observed in the experimental group, whereas in the control group, we observed no significant difference in MDA level (p = 0.38), GSH level (p = 0.97), TAC level (p = 0.96), Hgb level (p = 1), BMI (p = 0.85), PSS (p = 0.83), and quality of life, WHOQOL Physical (p = 0.37), WHOQOL Psychological (p = 0.88), WHOQOL Social (p = 0.96), and WHOQOL Environment (p = 0.32). Conclusion These findings suggest that Yoga synchronized with Kumbhaka and Bandha may be a useful strategy for lowering oxidative stressand mental stressand improving antioxidant defense, hemoglobin level, and overall quality of life in COVID-19-recovered people, which might help reverse the biological decline of the human body and mind.The results of this study show that Yoga may break the link between old age and ill health. Hence, Yoga (with Bandha and Kumbhaka)may bethe most reproducible way to extend the life span of humans, as mentioned in ancient Yogic scriptures.

Impact of Yoga on anxiety, stress and sleep quality among health care professionals during a public health crisis.

Health care professionals (HCPs) working on the frontlines of health care emergencies/pandemics often experience elevated anxiety, stress and reduced quality of sleep. Yoga is a mind-body practice that has been proven to effective in improving physical and mental health. To evaluate the effectiveness of integrated Yoga intervention on mental health measures and sleep quality among HCPs working during the COVID-19 pandemic. This quasi-experimental study was conducted on 110 HCPs, including Doctors and nursing staff, with an age range of 20 to 65 years who were recruited through a convenience sampling method and assigned to a Yoga group (n = 55) or a control group (n = 55). The Yoga group received a weekly one-hour Yoga session followed by a 30-minute self-practice three times a week at home for one month. The control group followed routine activity. Heart rate (HR), Blood Pressure, stress measures (Perceived Stress and visual analogue Scale for Stress), COVID-related anxiety, Sleep Quality, Quality of life and Preservative Thinking were assessed before and after the intervention. A significant decrease in stress measures, COVID-19-related anxiety and fear, and perseverative thinking was noticed in the Yoga group. Sleep quality and quality of life also improved significantly. The control group showed no significant change. At one month, the Yoga group showed significantly greater improvement in stress measures, COVID-19-related anxiety and fear, perseverative thinking, sleep quality and quality of life compared to the control group. Yoga practice during the public health crisis would help reduce anxiety and stress and improve sleep among HCPs. Further randomized controlled trials are warranted.

Feasibility of a Virtual Adaptation of a Yoga Intervention for Veterans with Chronic Pain and Posttraumatic Stress Disorder.

Purpose/Objective: This study assessed the feasibility and acceptability of a yoga intervention for veterans with comorbid posttraumatic stress disorder (PTSD) and chronic pain (CP) that was adapted for virtual implementation. Research Method/Design: This pilot feasibility study at a large, mid-Atlantic Veteran's Affairs (VA) Medical Center with veterans with both PTSD and CP examined the adaptation of an eight-session virtual yoga group intervention. Participants (n = 18, 11 completers) were primarily male (82.4%), African American (76.5%), with no prior yoga experience (70.6%). A measure of client satisfaction was administered at completion and attendance rates were examined. Self-reported symptom measures were also assessed. Results: There were no instances of injuries or other adverse effects related to the study. This study yielded a 39% attrition rate, consistent with in-person yoga interventions. Mean number of sessions attended was 5.53 (SD = 1.73). Participants rated overall satisfaction as high (M = 28.09; SD = 3.96; potential range 8-32). Conclusions/Implications: This study provides initial data on the acceptability of a virtual yoga intervention for veterans with comorbid PTSD and CP, with attrition and satisfaction rates in line with prior in-person iterations. Implications of virtual adaption and considerations for future efforts will be discussed. This study was not preregistered but has been registered subsequently on ClinicalTrials.gov [CTR #: NCT06123065].

A THREE MONTHS YOGA PROGRAM ON COGNITIVE VARIABLES OF DEMENTIA RISK PARTICIPANTS: A PILOT STUDY

Background: Dementia refers to symptoms that affect memory, thinking, orientation, judgment, speech, and social abilities significantly enough to interfere with daily activities. Dementia is the second most prevalent disease worldwide. Materials &amp; Methods: A total of thirty individuals, with an average age of 52.4 years (± 7.68 years), were enrolled and then assigned at random to either the yoga group (average age 50.9 years ± 7.23 years) or the control group (average age 52.2 years ± 7.73 years). For a duration of three months, the control group participated in brisk walking sessions lasting thirty minutes five days a week, whereas the yoga group endured sixty-minute yoga sessions five days a week. Before and after the three-month intervention period for both groups, working memory was evaluated using the N back task, and executive function was examined using the Trail Making Test (TMT). Results: A significant difference was observed in all four parameters of N back test in yoga group as compared to the control group (P &lt; 0.05) after 12 weeks [ H1( P = 0.01), E1( P = 0.009), H2 (P = 0.0007), E2 ( P = 0.006 ]. There was improvement in the Trail Making Test, but did not observe the significant difference in the yoga group as compared to the control group ( P &gt; 0.05), [ A ( P = 0.096), B ( P = 0.569)]. Conclusion: The result of this pilot study suggests that yoga practices for dementia risk participants improves the Hit score of the N back test and reduces errors, similarly this improves the executive functions of the brain. Larger studies are needed to confirm these findings.

The effects of acupressure, laughter yoga, and a mindfulness-based stress reduction program applied to postmenopausal women for menopause symptoms and quality of life.

This research was conducted to determine the effects of acupressure, laughter yoga, and a mindfulness-based stress reduction program applied to postmenopausal women for menopause symptoms and quality of life. A randomized controlled design was used. The study was conducted with a total of 146 women, including 41 acupressure, 31 laughter yoga, 37 mindfulness-based stress reduction, and 37 control group women. The women in the acupressure group were administered acupressure twice a week, which accounted for 16 sessions in total. Women in the laughter yoga and mindfulness-based stress reduction groups received a total of eight sessions of the related intervention, which was performed once a week. Study data were collected using a participant information form, the Menopause Rating Scale (MRS), and the Menopause-Specific Quality of Life Scale (MENQOL). Descriptive statistics, paired-samples t test, χ 2 test, analysis of variance test, and intention to treat analysis were used to analyze the data. Before the intention to treat analysis was performed, the multiple imputation method was employed to deal with missing data. In the study, it was found that there was a decrease in the MRS total score after the intervention in women in all three intervention groups compared to the control group ( P < 0.05). In the laughter yoga group, total MRS scores decreased by 3.16 points ( P < 0.05). In the acupressure group, total MRS scores decreased by 5.46 points ( P < 0.05). In the mindfulness-based stress reduction (MBSR) program group, total MRS scores decreased by 4.65 points ( P < 0.05). It was determined that the mean scores of women in the laughter yoga and acupressure groups on all subscales of the MENQOL decreased after the intervention compared to the control group ( P < 0.05). The comparison of the MBSR group and the control group showed that there was a decrease only in the psychosocial domain subdimension of the MENQOL ( P < 0.05). In conclusion, it was determined that laughter yoga, acupressure, and MBSR could be effective in reducing menopause symptoms and improving quality of life, although findings require further testing in a rigorously controlled study and in a study with only a single prespecified outcome.

Effectiveness of Prenatal Gentle Yoga and Effleurage Massage in Low Back Pain Third Trimester Pregnant Women

Background: Pregnant women often complain of low back pain, typically becoming more intense as pregnancy progresses due to changes in posture, such as increased lordosis and a shift in the center of gravity. If not addressed, this pain can negatively impact the quality of life by interfering with daily activities. However, Prenatal gentle yoga and effleurage massage are effective ways to avoid back pain. Objective: To examine how women in their third trimester of pregnancy might manage their lower back discomfort using effleurage massage and gentle yoga. Methods: In the quasi-experimental design of this research, selective sampling approaches are used. Additionally, a two-group pretest-posttest design is utilized, and there is no control group provided. The research was conducted in the PMB Ika Winoto area, and forty expectant mothers with back pain who were in the third trimester were among them. The Effleurage treatment consisted of a 30-minute massage session, with each movement performed for about 10 minutes, administered twice to each participant. Prenatal yoga sessions were also conducted twice a week, with each session lasting 60 minutes. A numerical rating scale, also known as the NRS, was used to assess the amount of back pain that the patient was experiencing). To fully examine the data, a Wilcoxon Signed Rank Test was used. Results: P-values for the Effleurage massage group and the Prenatal Gentle Yoga group were 0.000 and 0.005, respectively, according to the analysis findings. The average reduction in low back pain intensity was 9.86 for the Effleurage massage group and 6.87 for the Prenatal Gentle Yoga group. Conclusion: Both pregnancy gentle yoga and effleurage massage work well to relieve low back pain. Regarding how pregnant women who are still in the third trimester of their pregnancy should be treated for low back pain, the effleurage massage method works better than prenatal yoga. Therefore, for expectant mothers who are suffering from low back discomfort, these techniques represent effective alternative medicines that are simple to use and have few adverse effects.

Inflammatory biomarker findings from a randomized controlled trial of heated yoga for depression

BackgroundBoth heated and non-heated yoga have demonstrated antidepressant effects in randomized controlled trials (RCTs), with a greater number of studies evaluating non-heated yoga. Both heated and non-heated yoga may exert antidepressant effects in part by reducing inflammation. We report the first RCT evaluating the impact of heated yoga on inflammatory biomarkers in participants with moderate-to-severe depression. MethodsAdults (N = 80) were randomized to either a heated yoga or a waitlist group. The heated yoga group attended at least two community heated yoga classes per week for 8 weeks. The waitlist group completed an initial 8-week waitlist period, followed by the same heated yoga intervention. Blood samples were collected at baseline, at 8 weeks, and after the waitlist group completed the heated yoga intervention. Serum levels of inflammatory biomarkers (IFNγ, IL-1α, IL-1β, IL-2, IL-4, IL-6, IL-8, IL-10, IL-12p70, and TNF-α) were measured. Linear mixed models were used to explore three aims: 1) changes in inflammatory biomarker levels between treatment groups at the primary 8-week endpoint; 2) changes in inflammatory biomarkers from baseline to study endpoint for those in the waitlist phase of the waitlist group and those in the yoga phase of the waitlist group; and 3) the interaction between baseline inflammatory biomarkers and change in depression severity after 8-weeks of heated yoga vs. waitlist control. ResultsForty-five participants (n = 17 for the heated yoga group and n = 28 for the waitlist group) had inflammatory biomarker data available for analyses. Significant differences in inflammatory biomarker levels were not found between groups at the 8-week endpoint (Aim 1). Similarly, changes in inflammatory biomarkers from baseline to study endpoint did not differ for those in the waitlist phase of the waitlist group and those in the yoga phase of the waitlist group (Aim 2). Lastly, the interaction between baseline inflammatory biomarkers and change in depression severity after 8-weeks of heated yoga vs. waitlist control was not significant (Aim 3). ConclusionHeated yoga showed no significant reduction in inflammatory biomarker levels. Possible reasons include a small sample size, insufficient heated yoga dosage, timing of sampling, not targeting individuals with higher baseline inflammatory biomarker levels, or peripheral inflammatory biomarkers not influencing heated yoga’s antidepressant effects. Further research is needed to clarify the antidepressant mechanisms of heated yoga.

An Analysis on the Innovations between Physical Exercise Group and Yoga Group with Flamingo Balance and Standing Broad Jump Test

Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects. The components of yoga which are very commonly applied for health benefits are asanas (physical postures), pranayama (regulated breathing) and meditation. In this article we have discussed about the Standing Broad Jump test, Flamingo Balance Test, innovations between physical exercise group and yoga group.

Effectiveness of yoga intervention on depression, stress, and sleep quality in IT professionals with chronic low back pain: A randomized controlled trial

Chronic low back pain (CLBP) is prevalent among IT professionals and often accompanied by psychological symptoms such as depression, stress, and sleep disturbances. While conventional treatments primarily target pain management, holistic approaches like yoga show promising results in addressing both physical and psychosomatic factors. This randomized controlled trial (RCT) aims to assess the impact of a yoga intervention on depression, stress, and sleep quality in IT professionals with CLBP. A total of 83 IT professionals with CLBP were randomly allocated to either a yoga (n = 40) intervention group or a control group (n = 40) receiving standard care. The intervention group underwent a structured yoga program tailored for CLBP, while the control group followed a standard care protocol. Outcome measures, including pain intensity, depression levels, perceived stress, and sleep quality, were assessed using validated standard questionnaires. Preliminary analysis reveals significant enhancements in the yoga intervention group compared to the control group. Specifically, participants in the yoga group reported a statistically significant reduction in pain intensity (p &lt; 0.05), along with notable decreases in depression scores (p &lt; 0.05), anxiety score (p &lt; 0.05), and stress levels (p &lt; 0.05). Additionally, the yoga intervention group demonstrated enhanced sleep quality (p &lt; 0.05) compared to the control group. This RCT provides compelling evidence for the efficacy of yoga as an adjunctive therapy for CLBP management in IT professionals. The findings emphasize the potential of yoga in alleviating both physical and psychological symptoms associated with CLBP. Healthcare providers may consider incorporating yoga into treatment programs for CLBP in IT professionals to optimize outcomes and enhance overall well-being. Moreover, these results emphasize the importance of holistic interventions in addressing the complex nature of CLBP in the workplace.