Yoga Practice Research Articles

Move or Not to Move: Factors of Mind-Body Practice Engagement in a Population-Based Study.

Background: Mind-body practices (MBPs), which include seated- (meditation) and movement-based practices (yoga, Tai Chi, qigong), have grown increasingly popular in the United States for improving mental and physical wellness. While literature has identified socioeconomic and health-related factors related to seated- and movement-MBP engagement separately, no studies have explored the factors associated with combined-MBP use. This study accordingly used Anderson's behavioral model of health service utilization to explore sociodemographic and health-related factors associated with seated-, movement-, and combined-MBP engagement among a representative adult sample in the 2017 National Health Interview Survey. Methods: Descriptive statistics were used to summarize sample characteristics. Multinomial logistic regression using survey weights examined associations between predisposing (race-ethnicity, age, geographic region, sex, sexual minority status, and marital status), enabling (educational attainment, income, having continuous health insurance coverage, and having flexible spending accounts), and needs factors (psychological distress, self-reported health, and chronic pain) with type of MBP engagement. Results: Nearly 6% (5.8%) of the U.S. adult population practiced combined-MBPs. Results also showed that educational attainment was associated with increasingly higher odds of utilizing all forms of MBPs and revealed racial-ethnic disparities in movement- and combined-MBP engagement. Combined-MBP engagement was roughly two times higher among those with moderate psychological distress (relative risk ratio [RRR] = 1.92; 95% confidence interval [CI]: 1.58-2.32; p < 0.001), severe psychological distress (RRR = 1.96; 95% CI: 1.35-2.85; p < 0.001), and chronic pain. Conclusions and Implications: Findings suggest that combined-MBPs are utilized by a significant portion of the U.S. population and that engagement has varied distribution across sociodemographic and health factors. Considering the association of combined-MBP usage with mental and physical health needs, the authors recommend that health care providers suggest combined-MBPs as an additional resource for patients with psychological distress or mild chronic pain. Future practice and research can focus on increasing accessibility to MBPs in education settings to reduce racial-ethnic disparities.

Benefits of Yogic Practice on Body Fat Composition in Obese Adults

Obesity is a worldwide concern and is increasing rapidly across the continents. Yoga can be used as a preventive method for obesity. Therefore, current research investigates the effects of a yoga intervention on body composition among male and female participants. A total of 39 obese adults (Female = 21) were randomly assigned to the 12-week yoga intervention. The study utilized paired sample t-tests and repeated measures ANOVA to assess changes over time and explore potential gender differences. Results revealed significant main effects of time across all measured variables, including subcutaneous fat, visceral fat, Body Mass Index (BMI), and Muscle Mass (MM), indicating notable changes in body composition over the intervention period. In males, the effect size (ES) of Fat (subcutaneous) was -0.55 [t = 5.225, (17), p &lt; 0.05], showing moderate degree of effect, while significant but small degree of effects were observed in Fat (visceral) ES = -0.17 [t = 4.016 (17), p &lt; 0.05], and BMI ES was -0.15 [t = 2.592, (17), P &lt; 0.05]. Muscle mass revealed a higher degree of ES 0.95 [t = -5.006, (17), p &lt; 0.05]. In females, yogic intervention showed a significant but small degree of effects noticed in Fat (subcutaneous) ES = -0.39 [ t = 4.464, (20), p &lt; 0.05] and Fat (Visceral) ES = -0.24 [ t = 3.039 (20), p &lt; 0.05] respectively. Training had No significant impact on BMI and muscle mass in female participants. While some gender differences were observed in the main effects, particularly in Muscle Mass, the interaction between time and gender was not statistically significant, suggesting that the intervention's effects were consistent across genders. The study concluded that yoga is an effective means of promoting positive changes in body composition for male participants. However, the results were statistically significant in females, but the degree of effects was small. Further research could explore additional factors influencing these changes and investigate long-term impacts beyond the intervention period.

Yoga for Psychophysiological Wellbeing during Menstrual Phases in Eumenorrheic Females.

Hormonal shifts during the menstrual cycle (MC) cause autonomic imbalances and psycho-physiological distress in eumenorrheic females. This present study reveals that yoga proactively improves the overall psychophysiological health and wellness in eumenorrheic female college students during different phases of MC. Healthy eumenorrheic female college students (Mage= 20.11 ± 5.39 years, n = 82) were randomized to a control and yoga group (n = 41). A well-conceptualized yoga module (CYM) for 5 days/week for 3 months (1h daily in the morning) was practiced by the yoga group volunteers. Intra and intergroup comparisons were performed for the estimation of mindfulness awareness scale (MAAS), menstrual distress questionnaire (MDQ), cardiometabolic risk factors, heart rate variability (HRV), and endurance fitness during the luteal (LP) and follicular (FP) phases. Psychophysiological discomforts before CYM practice were mostly observed during LP compared to FP due to significant changes in mindfulness, pain, concentration, autonomic reactivity, negative affect, double product (DoP), rate pressure product (RPP), and HRV values. CYM practice influenced HRV parameters for an increase in parasympathetic activity and a decrease in sympathetic balance for better cardiac-autonomic functioning, with significant improvement in maximal oxygen consumption (VO2max) and physical work capacity (PWC170). Accordingly, MAAS and MDQ scores also improved significantly after yogic practice. The intra-group and inter-group significant improvements in psychophysiological parameters through CYM practice are relevant in eumenorrheic females to perform effectively throughout their MC period, by improving MC distress and sympathovagal (LF/HF) balance.

Impact of Yoga and Meditation on Immune System – A Systematic Review and Meta-Analysis

Background: Yoga and Meditation is a mind body technique which has various positive effects on immune system and helps in bring down the inflammatory markers. Therefore, therapies based on Yoga and Meditation showed promising effects on immuno-compromised condition like HIV, Aim: To examine the effects of Yoga and Meditation on immune system functioning in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines for conducting systematic reviews.Methods: Four electronic databases (MEDLINE/PubMed, Scopus, the Cochrane Central Register of Controlled Trials, and IndMED) were searched and the extraction of the applicable variables and assessing the risk of bias from the gathered studies was noted. The data analysis was done using, Review Manager software (RevMan; version 5.3.5) and R statistical software (version 3.6.1). Mean differences (MD), and standardize mean difference (SMD) were measured for continuous outcomes. Heterogeneity with the help of I2 statistic was used for the assessment of inconsistency across studies with the level of significance at P&lt; 0.10. Publication bias was assessed using funnel plots, Egger’s test for the selected studies.Results:From a total of 141 papers, duplicates and other filtrations like languages other than English, non- clinical trials and non-RCT papers were excluded and finally 91 papers were selected for the present study. After the complete review of the selected papers, articles were grouped based on each immune parameters like Nuclear factor-kB , Interleukin-1b, Interleukin-6 , Tumor necrosis factor , CD4 T-cells, CD8-cells and NK cells. According to the inclusion and exclusion criteria, a total of nineteen RCTs were included in the meta-analysis. Conclusion: Yoga may have potential for the supplemental treatment and prevention of inflammation-related disorders, according to current studies. Yoga practice may be beneficial as it combines the positive effects of physical activity with those of mindfulness; consequently, more research into the advantages of yoga-based therapies is especially important.Systematic review registration: PROSPERO registration number- CRD42020187532

Seni Berperang pada Masa Jawa Kuno: Pola Astrologis-Simbolik dalam Naskah Yoga Catur Dewata

Lontar Yoga Catur Dewata (YCD) is a literature in Old Javanese that discusses yoga for starting a war. The art of war is mostly concerned only with war strategy (Griffith 2005; Suryohadiprojo 2008). This study found that the art of war that developed in ancient Java used yoga practices with astrological patterns. YCD manuscripts as research objects are recorded in the FS UI collection with the code AH.58 LT-142 and are now stored in the UI's Library. The text of YCD describes the strategy of war to defeat the enemy personally with astrological-symbolic aspects. It deals with counting days, mantras, yogic practices of the existence of deities in sthana, svaravyanjana-nyasa 'syllabic applause', and animal symbolism. The main formulation of this research problem is how to reveal the narrative of astrological-symbolic patterns and the exposure of the relationship with astrological patterns by the art of war in ancient Java. Research requires philological work to produce text editions from YCD manuscripts. The methods used for data analysis are qualitative descriptive and Pierce's semiotic theory to analyze interpretive signs. The results of this study show that the astrological narrative found in the YCD text is related to warfare strategies in ancient Java. It is a local genius and folk science that developed in the community and is recorded in the YCD text.

Power yoga induced acute para-spinal compartment syndrome: a case report and review of literature.

Acute Paraspinal compartment syndrome (PCS) is a very rare clinical condition resulting from high pressures within the erector spinae muscle compartment due to intense edema of the erector spinae muscles and can be associated with rhabdomyolysis and renal injury. Though several causes have been identified, PCS caused by power yoga has not been reported. Power yoga is a form of fast and vigorous yoga, and involves intense flexion-extension of the spine and other parts of the body in a repetitive manner. We report the case of a 36-year-old male who presented with acute onset of intense low back pain following power yoga practice. His lower limb neurology was normal and MRI showed diffuse intramuscular oedema of the bilateral para-spinal erector spinae muscles around the lumbar region indicative of PCS. Laboratory values of elevated urine myoglobin and serum creatinine phosphate kinase (CPK) confirmed the presence of rhabdomyolysis. He was monitored closely for renal injury and treated by rest, analgesics, fluid management and supportive care. Serial CPK values indicated a decreasing trend and at sixth week, the value was normal. Follow-up MRI at 6 weeks showed complete resolution of muscle oedema. Patient had full recovery and returned to normal activities in 6 months. This report highlights the importance of vigilance and performing early MRI for diagnosing yoga-induced PCS, so that appropriate treatment can be initiated avoiding serious sequelae of rhabdomyolysis and paraspinal muscle loss. This report highlights the need for suspicion and early MRI for diagnosing yoga-induced PCS and appropriate care.

Hatha yoga, integrating the segmental stabilization exercise model, can improve trunk muscle endurance in healthy adults

IntroductionLow back pain is a very common symptom worldwide and an increasingly important public health problem. Exercises to stabilize the lumbar spine and pelvis have been shown to be effective in preventing or reducing the risk of low back pain. Hatha yoga practice is now increasingly appearing in prevention research and has the potential to improve trunk muscle endurance. The prevention research on endurance training of trunk muscle lacks evidence. The aim of this study was to investigate the effectiveness of a professional and scientifically based exercise program to improve and balance trunk muscle endurance in healthy adults.MethodsA non-randomized control study was conducted. Participants were healthy adults without low back pain or injury who had not performed exercises to improve trunk muscle endurance prior to participation in the study. An analysis of the proposed exercise program’s effectiveness was conducted. The participants were divided into two groups: the exercise group (EG) performed a three-month hatha yoga exercise program (60 min twice a week) that included the spinal and pelvic segmental stabilization exercise model, or the control group (CG), in which participants were asked to maintain their previous lifestyle during the study period. Trunk muscle endurance was measured at baseline (PRE) and after completion of the exercise program (POST) in both groups. The changes in the measured variables were analyzed (PRE-POST analysis, EG-CG comparison).ResultsSeventy-two subjects (nEG = 36, age 32.2 ± 6.8 years; nCG = 36, age 29.9 ± 7.8 years) participated in the study. After the exercise program, the EG participants had significantly better results in endurance in three of the four trunk muscle groups (p &amp;lt; 0.05), but not in any of the endurance ratios.ConclusionHatha yoga when integrating the segmental stabilization exercise model can significantly improve the endurance of at least three of the four major trunk muscle groups. For clinical relevance, the long-term effects of the proposed exercise program should be investigated in individuals with low back pain.

Consequences of Pilates Training with and Without Yogic Practice on Body Composition Balance of Male Youth

Abstract The purpose of the present study was to find out the Consequences of Pilates Training with and without Yogic Practice on Body Composition Balance of Male youth. To achieve the purpose of this study, the researcher examined body mass index of 750 students studying in various schools of Virajpet, kodoga, Karnataka and found out 200 obese students. Out of these 200 obese students, 80 obese students were selected at random; their age ranged from 15 to 17 years as per the school records. The selected subjects were divided into three experimental groups and a control group with twenty subjects in (n=20) each. Experimental Group I (PTG-20) underwent Pilates training, Experimental Group II (YTG-20) underwent yoga training, Experimental Group III (PTYTG-20) underwent combination of Pilates and yoga training and Group IV served as control group (CG) for the training period of 12 weeks. All the subjects were informed about the nature of the study and their consent was obtained to co-operate till the end of the experiment and testing period. Pilot study groups and experimental groups (namely PTG, YTG and PTYTG) were given training independently with separate subjects in each group. A qualified physician examined the subjects medically and declared them fit for the study. The subjects were free to withdraw their consent in case they felt any discomfort during the period of their participation, but there were no dropouts. The body composition was measured by anthropometric measures and balance is measured by physical performance test, as a result of two training programmes, the following improvements occurred on body composition and balance among the obese students. It was concluded from the results of the study that the Pilates, yoga training and combined training showed significant improvement in balance, when compared with control group as well as pre-test. Due to the influence of Pilates, yoga training and combined training significantly reduced the body fat percentage, when compared with control group as well as pre-test. Combined training was identified as the best training and was a suitable training system to improve all the selected criterion variables when compared to the Pilates and yoga training. Pilates training methods were identified as one of the methods to improve all the selected dependent variables.

평생교육 프로그램으로 중년여성을 위한 ‘의자요가’의 활용가능성 탐색

Objectives The purpose of this study was to construct the usability of ‘chair yoga’ for middle-aged women in the daily yoga practice as a lifelong education. To achieve this purpose, differences in lower leg flexibility, lower leg muscle strength, and right and left static balance were examined by applying ‘chair yoga’. Methods For this study, 24 classes were provided twice a week for 12 weeks from April to July 2022 for 50 minutes for the participants. By the pre and post-test, lower leg function was evaluated by paired t-test. Results The result of applying the ‘Chair Yoga’ program statistically significantly improved lower leg flexibility, lower leg muscle strength, and left static balance of middle-aged women. Conclusions Participating in daily ‘chair yoga’ for 12 weeks has improved lower leg function and is an application program for middle-aged women.

Yoga practice on mental health: comparative study of yoga practitioners and yoga students

ABSTRACT Yoga, an ancient practice deep-rooted in Indian philosophy, has been traditionally used for physical and mental health enhancement. The complete nature of yoga, integrating physical postures, breathing techniques, and meditation, develops mental well-being by promoting relaxation, reducing rumination, and improving emotional regulation. This cross-sectional study examines outcomes of regular yoga practice on mental health, focusing on depression, anxiety, and stress, using data from 31 yoga practitioners and 29 university-level yoga students. Mental health outcomes were measured using the DASS-21 scale, and statistical analysis was performed using t-tests to compare the groups. Results showed significantly lower scores for depression, anxiety, and stress among practitioners.

Effect of Long-Term Yoga Practice on Stress, Blood Pressure, and Pupil Limbus Diameter Ratio

Background:Yoga has been reported to provide potential health benefits for anxiety, stress reduction, and general well-being. The relaxation induced by meditation helps to stabilize the autonomic nervous system with a tendency towards parasympathetic dominance. Long-term yoga practice helps yoga practitionersbecome more resilient to stressful conditions and reduce a variety of important risk factors for various diseases. Pupil to limbus Diameter [PLD]is a simple non-invasive technique to identify the altered autonomic responses during yoga practice. Perceived stress scale [PSS] is the most widely employed psychological instrument for measuring the perception of stress. It measures the degree to which situations in one's life are appraised as stressful. Methodology: Thus the study aims to assessthe autonomic changes and stress levels in long-term yoga practitioners by assessing the PLD ratio and noting the PSS scale in 48 control and 45 yoga practitioners recruited from the Yogisha Mission Trust. As the regular practice of yoga is known to regulate Systolic blood pressure (SBP) and Diastolic blood pressure (DBP) in hypertensive patients, changes in blood pressure, pulse rate (PR) and respiratory rate (RR) were recorded. Result: There was a significant decrease in the mean PLD ratio of the right eye, left eye and both eyes when compared between the control and the study group[ yoga practicing group] (p&lt;0.05). A significant reduction in perceived stress levelblood pressure, PR and RR was noted in people practicing yoga when compared to the control group (p&lt;0.05). Conclusion: From our study, we conclude that long-term practice of yoga helps in the reduction of stress, blood pressureand PLD ratio.

Yoga-based lifestyle intervention for antenatal depression (YOGA-D): study protocol for a pilot randomized controlled trial

Background Depression during pregnancy is associated with pre-term labor, low birthweight, post-partum depression and adverse child outcomes. There are concerns about the safety of anti-depressant medications during pregnancy. Many pregnant women with antenatal depression are neither aware about their depression nor do they have access to non-pharmacological interventions for depression. Evidence suggests that pre-natal yoga can improve antenatal depression. Yoga is native to the Indian culture and women can practice yoga as a ‘self-care’ intervention with minimal training. There is no study till date on the efficacy of yoga on antenatal depression in pregnant women in a low resource (rural) setting in India. This pilot randomized controlled trial aims to study the feasibility, acceptability, and preliminary efficacy of a YOGA -based lifestyle intervention for Antenatal D epression (YOGA-D) in Maharashtra, India. Methods We will undertake a single-blind individual randomized parallel group-controlled pilot trial with 1:1 allocation ratio. Adult women with 12–26 weeks of pregnancy, without any obstetric or medical complications will be randomly allocated to either the active intervention group (Yoga-Sanskar (YS)) or the Enhanced Usual Care (EUC) group. Trained yoga instructors will teach a pre-defined yoga sequence to the participants in the YS arm. In the EUC arm, participants will receive a single session of health education. We will assess trial feasibility using the recruitment, retention, and study completion rates. The primary outcome of depression will be measured using the translated Marathi version of the Patient Health Questionnaire-9. Assessments will be at the baseline, three-months post-randomization, and post-delivery. Discussion This study will help us to understand the barriers in implementation of a yoga-based intervention for antenatal depression in a low-resource/rural setting in Maharashtra, India. Based on the learnings of this pilot trial, we plan to undertake an explanatory randomized controlled trial in the next few months. Registration CTRI (CTRI/2024/05/067176; 10/05/2024).

Validation and efficacy of a tele-yoga intervention for improving psychological stress, mental health and sleep difficulties of stressed adults diagnosed with long COVID: a prospective, multi-center, open-label single-arm study.

The objective of this study was to validate and test the efficacy of a 16-week tele-yoga intervention for perceived stress, anxiety, depression, and insomnia in individuals who had had COVID-19 infection in the previous year, and had reported moderately high levels of psychological stress (PSS ≥14). 25 and 50-min versions of the program were developed. They were then validated using Lawshe's content validity ratio after obtaining feedback from 20 yoga therapy experts. The safety and efficacy of the two programs were subsequently tested in a prospective, multicenter, open-label single-arm study. Eighty-six adults (18 male, 68 female) were recruited from two tertiary mental healthcare institutions, 48 in NIMHANS, Bengaluru; and 38 in SCARF, Chennai. Participants were assessed at weeks zero, 4, and 16 using validated tools. Data were analyzed using a Mixed Model, Intention to Treat approach. After week 16, 31 subjects remained in the trial and continued to practice yoga without any side effects. Subjects who adhered in the trial had significantly higher levels of baseline anxiety and depression as compared to subjects who dropped out. Results at week 4 included significant reductions in levels of perceived stress, anxiety, and insomnia; improvements were maintained at week 16. Correlations between number of yoga sessions and post-intervention PSS scores were negative (r = -0.49), and significant (p< 0.05). Both tele-yoga programs proved safe, useful tools to counteract perceived stress, anxiety and insomnia. Future trials should explore the utility of tele-yoga as a tool to enhance well-being and manage stress.

The Role of Yoga in Enhancing Decision Making: A Research Perspective

This research explores the impact of yoga on enhancing decision-making abilities from a comprehensive research perspective. “Yoga, an ancient practice encompassing physical postures, breathes control, and meditation”, has gained attention in contemporary psychology and neuroscience for its potential cognitive benefits. This research aspires to analyze relationship among “Yoga practice &amp; decision-making processes”, examining how regular “yoga practice” may influence cognitive functions relevant to decision making. The implications of these findings for personal well-being, professional performance, and organizational effectiveness are discussed, emphasizing the importance of integrating yoga-based interventions into educational, clinical, and corporate settings. Finally, avenues for future research are proposed, including longitudinal studies to examine “long-term provoke of yoga practice” on decision making and randomized controlled trials to establish causal relationships. Overall, this research underscores the multifaceted benefits of yoga in enhancing cognitive functions and informs strategies for optimizing decision-making processes in diverse contexts.

Cyclic yoga improves anthropometric indices, musculoskeletal disorders, and blood pressure in middle-aged women

BackgroundThe new and therapeutic style of cyclic yoga, which is the art of aligning asana, pranayama, and yoga mudra techniques, can be used as a non-invasive style to improve or prevent some musculoskeletal disorders. For this purpose, this study was designed to investigate a selected course of cyclic yoga practice on some anthropometric indicators, musculoskeletal disorders, and blood pressure in middle-aged women. Methodsː Forty-two middle-aged women were assigned either to cyclic yoga (n = 21, 53.76 ± 4.073 years) or the control group (n = 21, 53.57 ± 4.781 years). The cyclic yoga group received yoga intervention for 10 weeks, three sessions per week, and 50–90 min per session. MANCOVA test was used for inter-group comparison, and variance with repeated measures was used for intra-group measurement. ResultsA 10-week of yoga training decreased weight, hip circumference, body mass index, percentage of body fat, waist-to-height ratio, round shoulder, thoracic kyphosis angle, lumbar lordosis angle, systolic blood pressure, and diastolic blood pressure. In addition, a significant increase in the percentage muscle mass variable was reported in the cyclic yoga group. There was also a difference between the two cyclic yoga and control groups in the post-test in the waist-to-height ratio, round shoulder, thoracic kyphosis angle, lumbar lordosis angle, systolic blood pressure, and diastolic blood pressure variables. Conclusionsː The results suggest that cyclic yoga exercises, as an effective therapeutic alternative, low-cost, and accessible lead to the improvement of the round shoulder, hyperkyphosis, hyperlordosis, some anthropometric indices, and blood pressure.

PANCA SATYA OF HANUMAN CHARACTER IN THE RAMAYANA

Various sources of yoga literature that are still relevant today are used by yoga practitioners and academics in developing this realm of logical and practical thinking, such as: Vedanta, Bhagavad Gita, Siva Samhita, Yoga Vasista, Goraksasatakam, Gheranda Samhita, Hatha Yoga Pradipika, Sutra Patanjali, Upanishads, Ramayana, Mahabrata and various Balinese local wisdom belonging to the Sivaistik lontars. These sources of yoga literature make yoga not only traceable through its practical aspects but also allow for a search of the philosophical aspects of yoga implied in these literary sources so that yoga academics and practitioners can increase their knowledge and understanding of the scope of yoga teachings. This study aims to analyze the depth of the philosophy and practice of yoga contained in the Siva Samhita. The theories used are the theory of philosophy and semiotic theory. This study uses the method of collecting documents and literature. The data analysis technique was carried out qualitatively by describing it descriptively. The results of this study indicate that: (1) the study of yoga metaphysics contained in the Siva Samhita script is a study of God, maya, the soul, the microcosm of the body, and the nature of karma; (2) the study of the epistemology of yoga in the Siva Samhita script covers the nature of knowledge, the importance of the role teacher and the nature of liberation.

YOGA PHILOSOPHY IN SIVA SAMHITA SCRIPT

Various sources of yoga literature that are still relevant today are used by yoga practitioners and academics in developing this realm of logical and practical thinking, such as: Vedanta, Bhagavad Gita, Siva Samhita, Yoga Vasista, Goraksasatakam, Gheranda Samhita, Hatha Yoga Pradipika, Sutra Patanjali, Upanishads, Ramayana, Mahabrata and various Balinese local wisdom belonging to the Sivaistik lontars. These sources of yoga literature make yoga not only traceable through its practical aspects but also allow for a search of the philosophical aspects of yoga implied in these literary sources so that yoga academics and practitioners can increase their knowledge and understanding of the scope of yoga teachings. This study aims to analyze the depth of the philosophy and practice of yoga contained in the Siva Samhita. The theories used are the theory of philosophy and semiotic theory. This study uses the method of collecting documents and literature. The data analysis technique was carried out qualitatively by describing it descriptively. The results of this study indicate that: (1) the study of yoga metaphysics contained in the Siva Samhita script is a study of God, maya, the soul, the microcosm of the body, and the nature of karma; (2) the study of the epistemology of yoga in the Siva Samhita script covers the nature of knowledge, the importance of the role teacher and the nature of liberation.

PEMBINAAN YOGA ASANAS UNTUK MEWUJUDKAN KESEIMBANGAN JASMANI DAN ROHANI PADA SISYA PASRAMAN DI KECAMATAN JOGONALAN

Yoga is known as the philosophical system of life in ancient India. Yoga is already a part of lifestyle, everyone can enjoy yoga and feel the benefits of yoga itself. In this modern era, the interest of the Hindu generation to practice yoga tends to be low. For this reason, it is necessary to preserve culture in Hinduism including yoga itself. In order to improve health and physical fitness, therefore we held yoga simultaneously in Gentan Hamlet, Dompyongan Village, Jogonalan District, Klaten Regency. The solution method is to practice yoga, one of which is Yoga Asanas and the indicators can measure the effectiveness of efforts in increasing the interest and participation of Hindu youth in yoga, as well as ensuring that Hindu culture is preserved in a modern context. This activity was attended by pasraman Saha Dharma Saraswati and also several pasraman around Pura Genta Buana Sakti. This activity was attended by 40 sisya participants and accompanied by sisya guardians who participated in participating in the simultaneous yoga activities. This activity was held to realize physical and spiritual balance in sisya pasraman in Jogonalan District, Klaten Regency, Central Java. By holding this simultaneous yoga activity, the enthusiasm of sisya and the Hindu community is very good in this village.

Role of Yoga in Modulating Vascular Aging in Type 2 Diabetes Mellitus.

Diabetes is one of the top 10 global causes of mortality, with considerable contributions to cardiovascular disease (CVD), respiratory illness, and cancer. Yoga is a traditional Indian mind-body practice that has been linked to improved cardiovascular health, diabetic management, and reduced stress. The purpose of this study was to assesstheeffect ofyoga on vascular aging inpatientswithtype2diabetesmellitus (T2DM). From September 2021 to July 2024, Shri B M Patil Medical College, Hospital and Research Centre, BLDE (Deemed to be University), in Vijayapura carried out hospital-based prospective research. Two groups of 70 T2DM patients were created: 35 patients in Group Y (yoga practice) and 35 patients in Group NY (routine without yoga). Age, gender distribution, and baseline glycemic control were similar in both groups. HbA1c, postprandial and fasting blood glucose, and vascular aging using a periscope were determined at baseline and three months later as part of the data-gathering process. Three months later, Group Y's mean random blood sugar (RBS) and HbA1c levels were considerably lower than those of Group NY (p<0.05). Furthermore, there were notable declines in the brachial-ankle pulse wave velocity and the carotid-femoral pulse wave velocity in Group Y, suggesting a decreased arterial stiffness (p<0.05). The study concludes that yoga practice significantly improves glycemic control and reduces arterial stiffness in patients with T2DM.

Yoga Education in the 21st Century: A Comprehensive Exploration of its Significance, Effect, and Connectivity in Modern Societal Contexts

Abstract: This paper aims to present a theoretical model based on a synthesis of ancient knowledge and contemporary research, as well as to argue for the integration of yoga with education in the present educational system. Resilience and overall well-being have become increasingly important in today's hectic and demanding environment. This abstract explores the value of yoga instruction as a transforming tool for dealing with the various issues people encounter nowadays. Yoga is an age-old Indian discipline that combines physical postures called asanas, breathing exercises called pranayama, meditation, and moral teachings to bring the mind, body, and spirit into balance. Regular yoga practice provides many physical, mental, and emotional benefits that have been confirmed by scientific studies. With the current state of affairs marked by high levels of stress, sedentary lifestyles, and rising mental health problems, it is essential to integrate yoga instruction into regular classroom instruction. This abstract explores how yoga's focus on self-awareness, stress reduction, and mindfulness corresponds with the modern world's need for coping strategies against life's stresses. The abstract also looks at how yoga instruction might help people develop resilience, emotional intelligence, and a positive outlook. The practice is a flexible strategy for improving general well-being because it may be applied to different age groups and fitness levels. A proactive approach to addressing the growing health concerns and fostering a culture of self-care is the incorporation of yoga into educational curricula, businesses, and healthcare systems. Additionally, by highlighting the preventative qualities of yoga in healthcare, the abstract underlines the social and economic advantages connected to a population that is healthier and more robust. The way this work compares and contrasts the results-driven current research with the process-driven old knowledge makes it special. This makes it possible to develop a more thorough theoretical model of yoga in education in the present scenario.