The molecular motion trajectories of silicone rubber foam (SRF) at various vinyl silicone oil viscosities were studied via molecular dynamics (MD) simulation from the perspective of all atomic molecules. The influence of different viscosities of vinyl silicone oil on interaction, compatibility, and aggregation degree of molecules was determined based on the mean square displacement, diffusion coefficient, binding energy, solubility parameter, radial distribution function, and radius of gyration. The mechanical properties of the SRF were also experimentally verified. Results revealed that as the viscosity of vinyl silicone oil increased, the mean square displacement, fractional free volume, diffusion coefficient, and solubility parameter of the system decreased, whereas its larger radius of gyration increased. Moreover, the radial distribution function showed a weaker relative interaction between molecular chains. The calculated binding energy demonstrated that the system had better compatibility at a viscosity of 0.45 Pa s. This study provided a deeper insight into the relation between the viscosity of vinyl silicone oil and mechanical properties of the SRF. As the viscosity of vinyl silicone oil increased, the changing trend in MD simulation results of elastic modulus, shear modulus, bulk modulus, and Poisson's ratio was consistent with the experimental results. The MD simulations can promote theoretical predictions and scientific basis for the design of the SRF with desired performances.