Within this work we demonstrate the highly efficient nonlinear spectral broadening and subsequent temporal compression of 1.49 mJ pulses at 101 kHz repetition rate from an ultrafast thulium-doped fiber laser system employing a gas-filled multi-pass cell (MPC). To achieve spectral broadening, we use a krypton and helium-filled Herriott-type MPC with highly reflective broadband dielectric mirrors. The spectrally broadened pulses are subsequently compressed using fused-silica plates, resulting in a pulse duration of 20 fs and an overall excellent transmission of 96%. Furthermore, the beam quality is preserved up to the maximum output power of 144 W. It provides, to the best of our knowledge, the highest average power with few-cycle pulses at 2 µm wavelength with almost 10 times more pulse energy and 3 times more average power than previous 2 µm MPCs, enabling future secondary source experiments.