Spinal Stabilization Exercises Research Articles

Effect of Local Muscle Activation through Spinal Segmental Stabilization Exercise on Golf Performance

Effect of Local Muscle Activation through Spinal Segmental Stabilization Exercise on Golf Performance

Evaluation of the lumbar multifidus in rowers during spinal stabilization exercise

Lumbar stabilization is important in high performance rowing due to the high incidence of low back pain. The purpose of this study was to evaluate the lumbar stabilizers muscles performance during an exercise of spinal segmental stabilization and in lumbar multifidus muscle thickness in rowing athletes trained and untrained for this exercise. Nine rowers trained with lumbar stabilization (TLS) and eight rowers without training (CON) participated in the study. Lumbar stabilization performance and multifidus muscle thickness were measured during a maximal voluntary isometric contraction. Lumbar stabilization performance was higher (p=0.015) in the TLS (mean 18.38 ± 8.00 mmHg) compared to the CON (9.31 ± 4.91 mmHg) group. Muscle thickness variation was higher (p=0.023) in the TLS (6.92% ± 3.98) compared to the CON (2.81% ± 1.40) group. Lumbar stabilization training is an efficient clinical tool to strengthen lumbar muscles and may help to prevent low back pain in rowers.

Effects of Spinal Stabilization Exercise on the Cross-sectional Areas of the Lumbar Multifidus and Psoas Major Muscles, Pain Intensity, and Lumbar Muscle Strength of Patients with Degenerative Disc Disease.

[Purpose] The aim of this study was to evaluate the efficacy of using spinal stabilizing exercise to reduce atrophy of the multifidus and psoas major muscles, reduce the levels of pain and disability, and increase paraspinal muscle strength in patients with degenerative disc disease (DDD). [Subjects and Methods] In 33 patients (Age range: 25–65 years) diagnosed with DDD, spinal stabilization exercise was conducted for 8 weeks. The levels of pain and disability were measured before and after exercise using the visual analogue scale (VAS) and the Oswestry Disability Index (ODI). Paraspinal muscular strength in four directions was evaluated with a CENTAUR 3D Spatial Rotation Device. Cross-sectional areas (CSAs) of both the left and right multifidus and the psoas major at the upper endplate of L4 were measured before and after exercise using computed tomography (CT). [Results] After 8 weeks of spinal stabilization exercise, the pain and lumbar disability in subjects decreased significantly from 6.12±1.24 to 2.43±1.14. The ODI score also improved from 20.18±7.14 to 8.81±5.73. In addition, paraspinal muscle strength increased significantly, while the CSAs of the left and right multifidus and psoas major widened as compared with the pre-exercise size. [Conclusion] Spinal stabilization exercise was effective for reducing pain and disability in DDD patients. It was an effective adjunct to aid rehabilitation in these cases.

To assess the effect of Modified Pilates Compared to Conventional Core Stabilization Exercises on Pain and Disability in Chronic Non-Specific Low Back Pain- Randomized Controlled Trial

Introduction : Spinal Stabilization exercises are found to be very effective in the management of Low Back Pain (LBP). Pilates, a mind body conditioning exercise, is one kind of spinal Stabilization exercise. Objectives : To compare the effectiveness of Modified Pilates with Conventional Core Stabilization exercises in chronic non-specific low back pain (CNSLBP) Materials and Method : A total of 33 subjects with CNSLBP were randomly allocated to 2 study groups. The experimental group received Modified Pilates and Hot Moist Pack (HMP), the Control group received Conventional Core exercises and HMP for a period of 2 weeks, both of which were supervised. The outcome measures were assessed in terms of Roland Morris Disability Questionnaire and Visual Analouge Scale pre and post intervention. Patients were also given instructions to tuck in their abdominals while doing their daily functional activities in order to maintain a neutral spine position. Result : The study showed significant change in the intensity of Pain (Experimental Z=3.30; Control Z=3.58, p<0.001) and between group comparison (U=4.22, p<0.001). There was a significant improvement of disability in within group (Experimental Z=3.52; Control Z=3.52, p<0.001) and between group comparison (U=4.46, p<0.001). Conclusion : Modified Pilates group showed much more improvement in pain and faster recovery than the conventional core group.

A Randomized Controlled Trial (Rct) on the Effects of Frequency Of Application Of Spinal Stabilisation Exercises On Plasma Serotonin Levels In Participants With Chronic Low Back Pain

Objectives: The purpose of this study is to investigate the effects of frequency of application of spinal stabilization exercises on plasma levels of serotonin in participants with chronic low back disorders. Methods: Eighty four participants (34 males, 50 females) volunteered to take part in this study. Plasma level of serotonin was measured with Enzyme linked Immuno absorbent assasy (ELISA) technique. Participants were randomly assigned to one of the exercise groups where they carried out exercise training at different frequencies i.e. once weekly (1wkly), twice weekly (2wkly)and three times a week (3wkly) or the control (no exercise group). Data were collected at baseline, after six weeks of exercise treatment and at 18 week follow up after exercise treatment. Results: The result showed that plasma levels of serotonin increases significantly in all the exercises groups after 6 weeks of treatment with the highest increase in the three times a week (P<0.05). Surprisingly, only the three times a week (3wkl) showed significant increase in plasma serotonin level at three months follow up (P<0.05) which was not present in all other exercise groups. Conclusion: The result of this study suggested that stabilization exercises carried out three times a week could be associated perhaps be associated with an optimal biochemical and long term therapeutic effects of spinal stabilization exercise via increase in production of plasma serotonin levels.

Activity Analysis of Trunk and Leg Muscles During Whole Body Tilt Exercise

The objectives were to assess the trunk and leg muscle activities during the trunk tilt exercise by a 3D dynamic exercise device capable of active and passive movements, to study the evaluation of Root Mean Squire (RMS), and to investigation the influence of the trunk positions on these muscle activities. Eighteen healthy volunteers were selected. None of the subjects had any history of lumber and trunk muscle problems. Rotation capability was enabled for the investigation of A (anterior), R (right), P (posterior), L (left), AR (anterior right), AL (anterior left), PR (posterior right), PL (posterior left) tilt directions. EMG signals of trunk (rectus abdominis, external obliques, latissimus dorsi, erector spinae) muscles and leg (rectus femoris, Biceps femoris, Tibialis Anterior, gastrocnemius) muscles were taken out. Root Mean Squire (RMS) values were calculated. The results of this study indicate that different exercise patterns can be applied depending on the exercise types, which are appropriate and necessary to each user. We believe that the human body can be maintained in equilibrium through the interaction between the position and movement execution of the human body, contributing to the improvement of body balance control. Further quantitative data collection and analysis related to the development of various spinal stabilization exercise programs is required. In the near future, we will conduct a study concerning the effects of trunk tilt exercise in active and passive modes on the strength of the tilting muscles and postural balancing ability.

The Importance of a Normal Breathing Pattern for an Effective Abdominal-Hollowing Maneuver in Healthy People: An Experimental Study

A normal breathing pattern while performing the abdominal-hollowing (AH) maneuver or spinal-stabilization exercise is essential for the success of rehabilitation programs and exercises. In previous studies, subjects were given standardized instructions to control the influence of respiration during the AH maneuver. However, the effect of breathing pattern on abdominal-muscle thickness during the AH maneuver has not been investigated. To compare abdominal-muscle thickness in subjects performing the AH maneuver under normal and abnormal breathing-pattern conditions and to investigate the effect of breathing pattern on the preferential contraction ratio (PCR) of the transverse abdominis. Comparative, repeated-measures experimental study. University research laboratory. 16 healthy subjects (8 male, 8 female) from a university population. A real-time ultrasound scanner was used to measure abdominal-muscle thickness during normal and abnormal breathing patterns. A paired t test was used to assess the effect of breathing pattern on abdominal-muscle thickness and PCR. Muscle thickness in the transverse abdominis and internal oblique muscles was significantly greater under the normal breathing pattern than under the abnormal pattern (P < .05). The PCR of the transverse abdominis was significantly higher under the normal breathing pattern compared with the abnormal pattern (P < .05). The results indicate that a normal breathing pattern is essential for performance of an effective AH maneuver. Thus, clinicians should ensure that patients adopt a normal breathing pattern before performing the AH maneuver and monitor transverse abdominis activation during the maneuver.

The effect of core stability training with and without whole body vibration in chronic low back pain patients

The subjective of this study was to explore and compare the effects of Whole Body Vibration (WBV) and conventional spinal stabilization exercises on persons with non-specific chronic low back pain (CLBP). Thirty patients with non-specific chronic low back pain randomly received 6 sessions of spinal stabilization therapy with and without whole body vibration over 2 weeks. The severity of pain, functional disability, abdominal and lumbar multifidus muscle endurance were assessed prior to, midway and after two week WBV or spinal stabilization intervention program sequentially by using VAS score, Oswestry disability index and stabilizer pressure biofeedback unit. Repeated measure ANOVA was used for data analysis. A p-value 0/05) .Neither of the two exercise interventions wasn't superior in producing more significant results except for multifidus and transverse abdominus muscles endurance where the vibration group showed significant improvement over the non-vibration group. Findings revealed that a slight difference existed in favor of the vibration training group, but not sufficient enough to conclude that it is more effective than core muscle exercises alone.

척추안정화운동과 도수치료가 급성기 또는 아급성기 허리통증 환자의 통증지수와 오스웨스트리 장애지수에 미치는 영향

이 연구는 척추안정화운동과 도수치료가 급성기 또는 아급성기 허리통증 환자의 통증지수와 장애지수에 미치는 영향을 알아보기 위해 시행되었다. 23명의 허리통증 환자가 자발적으로 참여하였고 무작위로 분류되었다. 도수치료(10명)와 척추안정화운동(13명)은 총 4주간 주 3회, 15분/1회 적용되었다. 각각의 치료 전에 전통적인 치료를 30분간 적용하였다. 치료 전과 후에 시각사상척도와 한국어판 오스웨스트리를 측정하였다. 치료 전에 비해 치료 후 두 치료 모두에서 통중지수와 장애지수가 유의하게 감소하였다(p<.05). 통증지수의 변화율은 도수치료보다 척추안정화운동 시 유의하게 높았지만(p<.05), 장애지수의 변화율은 유의한 차이가 없었다(p>.05). 이상으로 볼 때, 척추안정화운동은 아급성기 또는 급성기 허리통증 환자에서도 통증을 안전하게 줄이는데 도움이 됨을 확인하였다. 따라서 아급성기 이하의 허리통증 환자에서도 통증과 장애를 줄이는데 척추안정화운동이 유용하리라 사료된다. The purpose of this study was to investigate effect of type of physical therapy (spinal stabilization exercise and manual therapy) on pain index and disability index in acute and subacute patients with low back pain (LBP). 23 patients with LBP participated and were randomly assigned. Manual therapy and spinal stabilization exercise was applied for 15-minute sessions occurred 3 sessions a week, for 4 weeks. All subjects received conservative therapy for 30-minute. Visual analogue scale (VAS) and Korean version of Oswestry disability index (ODI-K) were measured before and after treatment. There was significant difference in VAS and ODI-K between before and after both treatment (p<.05). There was significant difference in change rate of VAS between manual therapy and spinal sabilization exercise (p<.05), but not in change rate of ODI-K (p>.05). Thus, it is suggested that spinal stabilization exercise is helpful to reduce pain safely in acute and subacute patients with LBP.

3 차원 동적 자세균형 훈련기기의 능동/수동 체간 기울임에 따른 근 활성도 비교

The Interest in disease prevention and rehabilitation is increasing depending on increase of patients with spinal. This is being developed using the spine stabilization device is being studied. So far studies have only evaluated the effect on trunk stabilization exercises but analysis of human movement patterns for active movement and passive movement did not. We assessed the muscle activity of trunk and leg muscle during passive and active tilt mode on eight tilt directions at tilt angle of 30° using 3-D dynamic postural balance training system. We performed experimental study on the muscular activities of trunk muscle about rectus abdominis, external obliques, latissimus dorsi, erector spinae, and leg muscle about rectus femoris, Biceps femoris, Tibialis Anterior, gastrocnemius. As a result, muscle activation was different depending on the direction of movement and pattern. The results indicate that various patterns of spinal stabilization exercise system could be applied to an effective training of chronic low back pain patients.

Quality of Systematic Reviews on Specific Spinal Stabilization Exercise for Chronic Low Back Pain

Systematic literature review. To evaluate the quality of systematic reviews (SRs) on specific stabilization exercises for chronic low back pain (LBP). Multiple SRs regarding the effectiveness of lumbar stabilization exercises for people with chronic LBP have been published. As more SRs are published, the more it is recognized that, like other forms of research, methodological quality affects the validity of, and conclusions drawn from, the data. A search of MEDLINE, CINAHL, and Embase was completed. Additionally, the PEDro database was screened and hand searching was completed. Included SRs had to contain randomized controlled trials examining a specific stabilization exercise program for the treatment of chronic LBP. Additionally, the assessed outcome measures had to include pain and/or disability measures. Literature reviews and clinical practice guidelines were excluded. Three reviewers independently assessed each SR for methodological quality. The search produced 665 SRs for review, of which 8 fulfilled the inclusion criteria. Consensus quality assessment scores ranged from 13/26 to 26/26, with an average of 20.7 points. Percent agreement and kappa values for individual criteria scores ranged from 50% to 92% and 0.25 to 0.85, respectively. Agreement was moderate to substantial across individual items, except for criterion 1. The intraclass correlation coefficient for overall score was 0.98 (95% confidence interval: 0.96, 0.99). This review of SRs identified several high-quality reviews that indicated some benefit of specific stabilization exercise programs for patients with nonspecific chronic LBP. Therapy, level 1a.

Global Postural Re-education 운동과 일반적인 요부 안정화 운동(LSE)의 비교 -여성노인을 대상으로-

Purpose : The purpose of this study was to compare 2 different interventions, global postural re-education (GPR) and specific spinal stabilization exercise in the healthy elderly of women. Methods : A total of 28 subjects were randomized into 2 treatment groups: GPR, where therapy involved muscle global chain stretching, or specific spinal stabilization exercise with conventional static stretching (GPR group: n=14, specific spinal stabilization exercise group: n=14). Both groups received exercise intervention 3 times a week for 12-weeks. Results : Outcome was based on trunk endurance, trunk flexibility, Pressure Bio Feedback, Oswestry Disability Index measured immediately before and after intervention. Trunk flexibility, Pressure Bio Feedback, Oswestry Disability Index improved more in GPR group after intervention. There were no differences between the 2 exercise approaches for any of the trunk endurance. Conclusion : As the above results, GPR appear to improve Trunk flexibility, Pressure Bio Feedback, Oswestry Disability Index to the elderly of women. The efficacy of the GPR program used in this study should be further investigated in a long period study and objective outcomes.

Effects of different segmental spinal stabilization exercise protocols on postural stability in asymptomatic subjects: Randomized controlled trial

The aim was to assess and compare the postural stability effects of the "Progressive Dynamic Spine Stabilization Exercise Protocols" (PDSSEP) which were designed for different spinal segments. The asymptomatic, sedentary, and female volunteers (21.26 ± 1.30 years old) were allocated randomly into Cervical (n=22), Lumbar (n=21), Thoracic (n=20), Combined (n=20), and Control (n=21) Groups. All training groups participated into the related PDSSEP for six weeks, 3 days/week. The assessments were carried out at the baseline, after 6(th) week, and on the 12(th) week. "Tetrax Interactive Posturography and Balance System" (Tetrax System, Ramat Gan, Israel) was used to assess the overall postural stability (SI), weight distribution (WDI) and somatosensory reactions. "Kruskal Wallis Test" for the differences of the pre-6th weeks, pre-12(th) weeks within the groups, "Mann-Whitney U Test" for control and inter-group comparisons were used. The differences were observed for eyes closed SI, and WDI in head right rotated position (p< 0.05) between the baseline and after completing the programs. Eyes closed SI in solid surface was shown statistically different in Thoracic group in comparison to controls (p< 0.02). SI on soft surface, SI head left rotated position and somatosensory reactions with head flexed position improved in Thoracic Group at the 12(th) week (p< 0.01). WDI significantly improved in Cervical Group (p< 0.01). Thoracic spine can be considered as a hidden source for improving overall postural stability. It may be appropriate to focus on thoracic region in the kinetic chain for the treatment or training. A prospective randomized controlled trial, Level 1.

Effect of slump stretching versus lumbar mobilization with exercise in subjects with non-radicular low back pain: a randomized clinical trial

Previous case reports, case series, and pilot studies have suggested that slump stretching may enhance the effects of spinal mobilization and stabilization exercises in patients with non-radicular low back pain (NRLBP). The purpose of this trial was to determine if slump stretching results in improvements in pain, disability, and fear and avoidance beliefs in patients with NRLBP with neural mechanosensitivity. Sixty patients, 18–60 years of age presenting with NRLBP with symptom duration >3 months, were randomized into one of two, 3-week physical therapy programs. Group one received lumbar spinal mobilization with stabilization exercises while group two received slump stretching in addition to lumbar spinal mobilization with exercise. Outcomes including the modified Oswestry disability index (ODI), numeric pain rating scale (NPRS), and the fear–avoidance belief questionnaire (FABQ) were collected at baseline, and at weeks 1, 2, 3, and 6. A doubly multivariate analysis of variance revealed a significant group–time interaction for ODI, NPRS, and FABQ. There were large within-group changes for all outcomes with P<0·01 and large between-group differences at weeks 3 and 6 for the ODI and weeks 1, 2, 3, and 6 for the NPRS and FABQ at P<0·01. A linear mixed-effect model comparing the composite slopes of the improvement lines revealed significant differences favoring the slump stretching group at P<0·01. The findings of the present study further support the use of slump stretching with spinal mobilization and stabilization exercises when treating NRLBP.

A randomized controlled trial to determine the effect of spinal stabilization exercise intervention based on pain level and standing balance differences in patients with low back pain

SummaryBackgroundA number of studies have evaluated exercise interventions compared with other treatment strategies for subjects with recurrent low back pain (LBP); however, subject pain level and balance were not carefully considered. The purpose of this study was to investigate the effectiveness of spinal stabilization exercises (SSE) for managing pain and increasing balance strategy changes following unexpected perturbations in patients diagnosed with recurrent LBP.Material/MethodsTwenty-one age- and gender-matched patients participated in a supervised SSE or control exercise program 5 times a week over a 4-week period. The Million Visual Analogue Scale (MVAS) and Oswestry Disability Index (ODI) were used to measure each patient’s level of pain and disability. Balance measurements were derived from recordings of the anterior-posterior (A/P) and medio-lateral (M/L) center of pressure (COP) displacements during 3 consecutive, unexpected random perturbations.ResultsThe level of reported pain and disability significantly decreased following treatment for both groups. Although the M/L sway was not significantly different in either group (p=0.86), there was a significant difference between group and measurement time during A/P sway (p=0.04). The A/P displacement of the SSE group significantly decreased compared with the control group. The decreased A/P displacement can be linked to the SSE intervention, which helps prevent further injury by limiting an individual’s response rate to external perturbations.ConclusionsClinicians might consider SSE for LBP patients as a possible rehabilitation strategy to reduce A/P displacement.

Chronic Low Back Pain in Fast Bowlers a Comparative Study of Core Spinal Stabilization and Conventional Exercises

Chronic Low Back Pain in Fast Bowlers a Comparative Study of Core Spinal Stabilization and Conventional Exercises

Trunk muscle activity during spine stabilization exercises performed in a pool

ObjectivesTo compare trunk muscle activity levels among a variety of therapeutic aquatic exercises designed for patients with low back pain. Study designQuantitative observational laboratory study. SettingSports medicine clinic housed in a University. ParticipantsEleven physically active males aged 25.7 ± 5.53 years. Main outcome measuresSurface electromyographic (EMG) data from muscles rectus abdominis (RA), external oblique (EO), lower abdominals (LA), multifidus (MT), and erector spinae (ES) were recorded and then normalized to a maximal voluntary contraction. ResultsEMG values during abdominal bracing and Swiss ball exercises for muscles RA, EO, LA, and ES were significantly greater than most other exercises tested that included pelvic tilt, marching, hip abduction, and alternating arm exercises (P = .04–.001). EMG values of muscle LA were also greater for the abdominal hollowing exercise, whereas muscle MT displayed the greatest EMG values during the hip abduction exercise when compared to most other exercises tested (P = .02–.001). ConclusionsThe aquatic exercises that maximize trunk muscle activity in the healthy males studied are abdominal bracing and Swiss ball exercises. Some muscles were selectively activated during abdominal hollowing (LA) and hip abduction (MT) exercises when compared to most other exercises.

Interventions for chronic low back pain: whole body vibration and spinal stabilisation

Objectives. This study explored, described and compared the effects of whole body vibration (WBV) therapy and conventional spinal stabilisation exercises in persons with chronic low back pain (CLBP). Design. A non-randomised sampling technique was used to delineate the base of volunteers gathered by a combination of accidental and snowball sampling methods. Twenty subjects were randomly assigned into either a WBV or a spinal stabilisation (SS) group. The dependent variables were perception of pain and general functionality, abdominal muscular endurance, spinal muscular endurance and hamstring flexibility. These were measured at the pre-, mid- and post-test assessments. During the 8-week intervention, both groups performed the same spinal stabilisation exercises 3 sessions per week, the difference being the dynamic performance of the conventional land-based SS group compared with the static, isometric performance on the vibration platform. Analysis of variance (ANOVA) determined differences between groups at the pre-, mid- and post-test. Dependent sample t-tests were computed to determine whether the increases/decreases over time were significant within each group. Cohen’s d was used to determine the practical significance of results. Results. There were significant decreases in perception of pain and enhanced performance of functional activity of daily living, increases in abdominal and hamstring flexibility midway through and after the intervention period for both groups. Neither of the two methods of rehabilitation was significantly superior except for spinal muscular endurance in the WBV group after the 8-week intervention. WBV could be considered as an alternative method of exercise intervention for the rehabilitation of CLBP.

A Hospital-Based Standardized Spine Care Pathway: Report of a Multidisciplinary, Evidence-Based Process

Objective A health care facility (Jordan Hospital) implemented a multidimensional spine care pathway (SCP) using the National Center for Quality Assurance (NCQA) Back Pain Recognition Program (BPRP) as its foundation. The purpose of this report is to describe the implementation and results of a multidisciplinary, evidence-based, standardized process to improve clinical outcomes and reduce costs associated with treatment and diagnostic testing. Methods A standardized SCP was developed to improve the quality of back pain care. The NCQA BPRP provided the framework for the SCP to determine the standard of quality care delivered. Patients were triaged, and suitable patients were categorized into 1 of 5 classifications based upon history and examination, directional exercise flexion or “extension biases,” spinal manipulation, traction, or spinal stabilization exercises. Results The findings for 518 consecutive patients were included. One hundred sixteen patients were seen once and triaged to specialty care; 7% of patients received magnetic resonance imagings. Four hundred thirty-two patients (83%) were classified and treated by doctors of chiropractic and/or physical therapists. Results for the patients treated by doctors of chiropractic were mean of 5.2 visits, mean cost per case of $302, mean intake pain rating score of 6.2 of 10, and mean discharge score of 1.9 of 10; 95% of patients rated their care as “excellent.” Conclusions By adopting the NCQA BPRP as an SCP, training physicians in this SCP, and using a back pain classification, Jordan Hospital Spine Care demonstrated the quality and value of care rendered to a population of patients. This was accomplished with a relatively low cost and with high patient satisfaction.

Post-Stroke Rehabilitation Intervention: Effect of Spinal Stabilization with Visual Feedback on the Mobility of Stroke Survivors

[Purpose] This study aimed to find the effect of spinal stabilization with visual feedback on the mobility of stroke survivors. [Subjects and Methods] Twenty-one chronic stroke patients over 6 months since the onset of stroke were the subjects of this study. The experimental group performed a spinal stabilization exercise program for 30 minutes per day, 5 times per week, for a total of 8 weeks. The control group received conventional physiotherapy. The temporal and spatial gait parameters were measured using GAIT Rite (CIR System Inc, USA) instruments. [Results] There were significant differences between before and after the intervention in all spatiotemporal gait parameters of the experimental group, except the step length asymmetry ratio and the single support time asymmetry ratio. However, no statistically significant differences were found between the two groups when the pre- and post-intervention differences of the experimental group and the control group were compared. [Conclusion] This results of this study show that spinal stabilization with visual feedback is an effective intervention method for improving the mobility of chronic stroke patients.