Running Performance Research Articles

The Development of Normative Fitness Data and Analyzing the Relationships Between 20MSFT and 2.4-km Run Performance in Australian Police Recruits.

Campbell, P, Maupin, D, Lockie, RG, Dawes, JJ, Simas, V, Canetti, E, Schram, B, and Orr, R. The development of normative fitness data and analyzing the relationships between 20MSFT and 2.4-km run performance in Australian police recruits. J Strength Cond Res XX(X): 000-000, 2024-Aerobic fitness testing plays a significant role in the academy training of law enforcement recruits. There is a lack of normative data for law enforcement recruits and substantial interchangeability for choice of field-based aerobic tests. Therefore, this study aimed to develop normative percentile rankings for the 20-m multistage fitness tests (20MSFT) and 2.4-km run specific to law enforcement recruits; and to analyze the relationship between the 2 tests by linear regression. Data from 5 cohorts of law enforcement recruits completing 20MSFT (n = 1,536) and 2.4-km run (n = 1,499) testing during basic training at an Australian Police Academy were retrospectively analyzed. Percentile ranks were calculated (20th, 40th, 50th, 60th, 80th, and 99th) based on the number of shuttles completed and time (seconds) to complete the 2.4-km run. Results were split by sex and age (i.e., <20 years, 20-29 years, 30-39 years, and 40-49 years). Linear regression analyzed the relationship between the 20MSFT to the 2.4-km run (using both seconds and km·h-1), producing predictive equations to translate scores between the 2 assessments. These data presented the first detailed normative values by age and sex for Australian law enforcement recruits. Furthermore, the results demonstrated regression models could explain 65-74% of the variance observed (r2 = 0.649-0.741) between 20MSFT performance and 2.4-km run performance. This study's findings allow for normative performance for the purpose of benchmarking fitness, setting performance goal, and rehabilitation from injury. In addition, a valid conversion through a linear regression affords cross-agency comparisons and temporal changes in test selection/recruit cohorts.

A comprehensive analysis of energy, exergy, performance, and emissions of a spark-ignition engine running on blends of gasoline, ethanol, and isoamyl alcohol

This present study showed a comprehensive analysis of energy, exergy, performance, and emission characteristics of a spark-ignition engine powered by blends of gasoline-isoamyl alcohol-ethanol at volume proportions (100_0_0)% (P0E0), (90_5_5)% (P5E5), (80_5_15)% (P5E15), and (70_5_25)% (P5E25) at various engine speeds and compression ratios (CR). The outcomes of thermodynamic analyses revealed that the highest exergy and energy efficiency were 28.92 % (P0E0, 2600 rpm, CR of 9:1) and 31.01 % (P0E0, 2600 rpm, CR of 9:1), respectively. In addition, the average brake power and brake thermal efficiency for P0E0, P5E5, P5E15, and P5E25 increased by (30.36 %, 27 %, 26.74 %, 27.84 %) and (0.34 %, 0.07 %, 0.35 %, 0.33 %) respectively, while brake specific fuel consumption decreased by (2.5 %, 0.64 %, 3.62 %, 6.33 %) in the engine speed range of 2600–3200 rpm. Compared to gasoline, the maximum reduction of carbon monoxide emissions was 6.13 %, 8.81 %, and 9.96 %, while unburnt hydrocarbon emissions exhibited the maximum decrement by 5.8 %, 10.75 %, 12.58 % for P5E5, P5E15, and P5E25, respectively. However, nitrogen oxide (NOx) emissions for P5E25 tended to increase significantly compared to P0E0, while the difference in NOx emissions for P5E15 and P0E0 was marginal. Overall, P5E15 could be considered as the potential alternative fuel for spark-ignition engines towards the goal of sustainable energy conversion.

Relationship between metabolic cost, muscle moments and co-contraction during walking and running

BackgroundThe metabolic cost of locomotion is a key factor in walking and running performance. It has been studied by analysing the activation and co-activation of the muscles of the lower limbs. However, these measures do not comprehensively address muscle mechanics, in contrast to approaches using muscle moments and co-contraction. Research questionWhat is the effect of speed and type of locomotion on muscle moments and co-contraction, and their relationship with metabolic cost during walking and running? MethodsEleven recreational athletes (60.5 ± 7.1 kg; 169.0 ± 6.6 cm; 23.6 ± 3.3 years) walked and ran on a treadmill at different speeds, including a similar speed of 1.75 m.s−1. Metabolic cost was estimated from gas exchange measurements. Muscle moments and co-contraction of ankle and knee flexors and extensors during the stance and swing phases were estimated using an electromyographic-driven model. ResultsBoth the slowest and fastest walking speeds had significantly higher metabolic costs than intermediate ones (p < 0.05). The metabolic cost of walking was correlated with plantarflexors moment during swing phase (r = 0.62 at 0.5 m.s−1, r = 0.67 at 1,25 m.s−1), dorsiflexors moment during stance phase (r = 0.65 at 1.25 m.s−1, r = 0.67 at 1.5 and 1.75 m.s−1), and ankle co-contraction during the stance phase (r = 0.63 at 1.25 and 1.75 m.s−1). The metabolic cost of running at 3.25 m.s−1 during the swing phase was correlated with the dorsiflexors moment (r = 0.63), plantarflexors moment (r = 0.61) and ankle co-contraction (r = 0.60). Discussion and conclusionFluctuations in metabolic cost of walking and running could be explained, at least in part, by increased ankle antagonist moments and co-contraction.

Factors Affecting the Running Performance of Soccer Teams in the Turkish Super League.

Performance analysis in sports is a rapidly evolving field, where academics and applied performance analysts work together to improve coaches' decision making through the use of performance indicators (PIs). This study aimed to provide a comprehensive analysis of factors affecting running performance (RP) in soccer teams, focusing on low (LI), medium (MI), and high-speed distances (HI) and the number of high-speed runs (NHI). Data were collected from 185 matches in the Turkish first division's 2021-2022 season using InStat Fitness's optical tracking technology. Four linear mixed-model analyses were conducted on the RP metrics with fixed factors, including location, team quality, opponent quality, ball possession, high-press, counterattacks, number of central defenders, and number of central forwards. The findings indicate that high-press and opponent team quality affect MI (d = 0.311, d = 0.214) and HI (d = 0.303, d = 0.207); team quality influences MI (d = 0.632); location and counterattacks impact HI (d = 0.228, d = 0.450); high-press and the number of central defenders affects NHI (d = 0.404, d = 0.319); and ball possession affects LI (d = 0.287). The number of central forwards did not influence any RP metrics. This study provides valuable insights into the factors influencing RP in soccer, highlighting the complex interactions between formations and physical, technical-tactical, and contextual variables. Understanding these dynamics can help coaches and analysts optimize team performance and strategic decision making.

The influence of foot muscles exercises and minimalist shoes on lactate threshold velocity in long-distance amateur runners: a randomized controlled trial

The exercises of plantar foot muscles may have beneficial effects on the performance of the lower extremity muscles. The aim of this study was to compare two methods of foot muscle strengthening: direct short foot muscle exercises and indirect activation through training in minimalist footwear in regard to influence on lactate threshold velocity in long-distance runners. 55 recreational runners aged 21–45 years took part in that study. They were randomly divided into 2 groups: Group 1 (n = 25) with short foot muscle exercises, and Group 2 (n = 30) with training in minimalist shoes. The progressive running test was performed to determine heart rate (HR) and running velocity corresponding to lactate threshold (VLT). Two-way ANOVA was used to determine the significance of the differences regarding the evaluated variables. After the 8-week training program, higher values of VLT were observed in both groups. This change was significant only in Group 1 (p < 0.05). In Group 2, the higher value was noted but the changes were non-significant. Strengthening of the short foot muscles may improve lactate threshold velocity which is connected with running performance. Considering the obtained results, it is worth contemplating the implementation of these methods in the training of long-distance runners.

Berry Fruits and Their Improving Potential on Skeletal Muscle Health and Performance: A Systematic Review of the Evidence in Animal and in Human Studies.

The well-established anti-inflammatory and antioxidant properties of red fruits leave room for a biological pathway of improved muscle health promoted by berries in the diet. Our objective was to systematically review the number of trials conducted on human and animal species around the relationship between a berry diet and muscle health outcomes. Two independent examiners conducted a search for studies that utilized keywords associated with muscle health outcomes and a berry-based diet in both human and animal trials, in accordance with the PRISMA statement guidelines. The literature was searched through six electronic databases until December 2023. Screening of 152 retrieved articles resulted in a final selection of 16 reports investigating the effect of exposure to a berry-based diet and skeletal muscle health outcomes. The study protocol was registered on PROSPERO (CRD42023479682). Among the selected studies, nine involved humans and seven animal models (rats and mice). Overall, most of the studies reported positive effects on performance or muscle health. Specifically, five studies investigated the possible effects of blackcurrant on active human subjects or athletes; three studies focused on blueberry and presented results on running performance (human sample) and muscle health (rat models). The rest of the studies involved raspberries (two studies, rat models), aronia (one study, rat models), elderberry (one study, rat models), and a mixed compound (one study, rat models). In conclusion, there is some early evidence that a berry-rich diet may increase performance or muscle health, but more research is needed to fully understand the underlying biological trajectories, and thus, no firm conclusions can yet be drawn.

Weekly External Load Correlation in Season Microcycles with Game Running Performance and Training Quantification in Elite Young Soccer Players.

The purpose of this study was to (a) correlate the weekly external training load with the game running performance in season microcycles and (b) specify the optimal training/game ratio of the weekly external load in elite youth soccer players. The total distance (TD), the high-speed running distance (HSRD) (19.8-25.2 km/h), the ZONE6 distance (>25.2 km/h), the acceleration (ACC) (≥+2 m/s2), and the deceleration (DEC) (≥-2 m/s2) were monitored with global positioning system (GPS) technology throughout 18 microcycles and official games. TD had a very high positive correlation average (r = 0.820, p = 0.001), the HSRD had a high positive correlation average (r = 0.658, p = 0.001), the ZONE6 distance and DEC had a moderate positive correlation average ((r = 0.473, p = 0.001) and (r = 0.478, p = 0.001), respectively), and the ACC had a low positive correlation average (r = 0.364, p = 0.001) between microcycles and games. Regarding the training/game ratio, the HSRD showed statistically significant differences between ratios 1.43 and 2.60 (p = 0.012, p ≤ 0.05), the ACC between ratios 2.42 and 4.45 (p = 0.050, p ≤ 0.05) and ratios 3.29 and 4.45 (p = 0.046, p ≤ 0.05), and the DEC between ratios 2.28 and 3.94 (p = 0.034, p ≤ 0.05). Considering the correlation between weekly training and game external load, high weekly training TD values correspond to higher game values, whereas HSRD, ZONE6 distance, ACC, and DEC, which determine training intensity, should be trained in a specific volume. Training/game ratios of 1.43, 2.42 to 3.29, and 2.28 to 3.11 seem to be optimal for HSRD, ACC, and DEC weekly training, respectively.

A comparative study on the effect of nano-additives on the performance and emissions of a diesel engine run on palm biodiesel

A comparative study on the effect of nano-additives on the performance and emissions of a diesel engine run on palm biodiesel

Indicators to Evaluate Base Running in Baseball, First Category from Mayabeque

In the last seasons of the National Series there has been a loss of the possibilities in the base run by the first category Baseball players. In order to solve this problem, it is proposed as an objective: to develop indicators to evaluate the running of bases in the first category baseball team of Mayabeque. Theoretical methods Historical-logical, Inductive-deductive, Analysis-synthesis, the review of documents, observation of training units and games, the statistical results of the games in front of different teams, surveys, interviews and the measurement with the use of the HUMAN technique to detect the main deficiencies related to the race and other important factors of the base run was decisive to achieve the necessary effectiveness during the competitive exercise. The metrics demonstrate a solid framework and methodological foundation for evaluating base running performance. Validation was conducted using specific criteria, which confirmed their effectiveness in improving performance during training and competition.

Impacts of Wearable Resistance Placement on Running Efficiency Assessed by Wearable Sensors: A Pilot Study.

Wearable resistance training is widely applied to enhance running performance, but how different placements of wearable resistance across various body parts influence running efficiency remains unclear. This study aimed to explore the impacts of wearable resistance placement on running efficiency by comparing five running conditions: no load, and an additional 10% load of individual body mass on the trunk, forearms, lower legs, and a combination of these areas. Running efficiency was assessed through biomechanical (spatiotemporal, kinematic, and kinetic) variables using acceleration-based wearable sensors placed on the shoes of 15 recreational male runners (20.3 ± 1.23 years) during treadmill running in a randomized order. The main findings indicate distinct effects of different load distributions on specific spatiotemporal variables (contact time, flight time, and flight ratio, p ≤ 0.001) and kinematic variables (footstrike type, p < 0.001). Specifically, adding loads to the lower legs produces effects similar to running with no load: shorter contact time, longer flight time, and a higher flight ratio compared to other load conditions. Moreover, lower leg loads result in a forefoot strike, unlike the midfoot strike seen in other conditions. These findings suggest that lower leg loads enhance running efficiency more than loads on other parts of the body.

Match-to-Match Variation on High-Intensity Demands in a Portuguese Professional Football Team.

The aim of this study was to analyze the match-to-match variation in high-intensity demands from one Portuguese professional football team according to playing positions. Twenty-three male outfield professional football players were observed during eighteen matches of the Portuguese Second League. Time-motion data were collected using Global Positioning System (GPS) technology. Match running performance was analyzed based on the following three playing positions: defenders (DF), midfielders (MF), and forwards (FW). Repeated measures ANOVA was utilized to compare match running performance within each position role, and seasonal running variation. Practical differences were assessed using the smallest worthwhile change (SWC), coefficient of variation (CV), and twice the coefficient of variation (2CV). Significant differences were found among playing positions in total distance covered (F = 15.45, p < 0.001, η2 = 0.33), average speed (F = 12.79, p < 0.001, η2 = 0.29), high-speed running (F = 16.93, p < 0.001, η2 = 0.36), sprinting (F = 13.49, p < 0.001, η2 = 0.31), accelerations (F = 4.69, p = 0.001, η2 = 0.132), and decelerations (F = 12.21, p < 0.001, η2 = 0.284). The match-to-match running performance encompassed TD (6.59%), AvS (8.67%), HSRr (37.83%), SPR (34.82%), ACC (26.92%), and DEC (27.85%). CV values for total distance covered ranged from 4.87-6.82%, with forwards and midfielders exhibiting the greatest and smallest variation, respectively. Midfielders demonstrated the highest match-to-match variation for all other analyzed variables (8.12-69.17%). All playing positions showed significant variation in high-demanding variables (26.94-37.83%). This study presents the initial analysis of match-to-match variation in high-intensity demands within a Portuguese professional football team. Thus, the position's specificity and context can provide a helpful strategy for evaluating match-to-match running performance, and for recommending individualized training exercises based on the peak and high-intensity demands for each player's role within the game.

Effect of 6-Week Sprint Training on Long-Distance Running Performance in Highly Trained Runners.

Long-distance running performance has been reported to be associated with sprint performance in highly trained distance runners. Therefore, we hypothesized that sprint training could enhance distance running and sprint performance in long-distance runners. This study examined the effect of 6-week sprint training on long-distance running and sprint performance in highly trained distance runners. Nineteen college runners were divided into control (n = 8) and training (n = 11) groups. Participants in the training group performed 12 sprint training sessions in 6weeks, while those in the control group performed 12 distance training sessions. Before and after the interventions, maximal oxygen uptake (V˙O2max), O2 cost during submaximal running (290m·min-1 and 310m·min-1 of running velocity), and time to exhaustion (starting at 290m·min-1 and increased 10m·min-1 every minute) were assessed on a treadmill. Additionally, the 100-m and 400-m sprinting times and 3000-m running time were determined on an all-weather track. In the control group, no measurements significantly changed after the intervention. In the training group, the time to exhaustion, 100-m and 400-m sprinting times, and 3000-m running time improved significantly, while V˙O2max and O2 cost did not change. These results showed that 6-week sprint training improved both sprint and long-distance running performance in highly trained distance runners without a change in aerobic capacity. Improvement in the time to exhaustion without a change in V˙O2max suggests that the enhancement of long-distance running performance could be attributable to improved anaerobic capacity.

Curved carbon plates inside running shoes modified foot and shank angular velocity improving mechanical efficiency at the ankle joint

Recent technologically advanced running shoes have been designed with higher stack height and curved carbon plate-reinforced toe springs to enhance running performance. The purpose of this study was to examine how curved carbon-plate reinforcement modulated mechanical efficiency at the ankle joint during the running stance phase. We prepared two footwear conditions: Non and Carbon, both had a 3D-printed midsole (40-mm heel thickness). A full-length curved carbon plate was inserted along the toe spring in Carbon. The participants included 14 non-rearfoot long-distance athletes. They were required to run at a speed of 12 km/h on a 20-m runway with both shoes. Mechanical-energy expenditure (MEE, indicating mechanical work) and compensation (MEC, indicating mechanical efficiency) were calculated in the following mechanical-energy transfer phases: concentric, eccentric, and no-transfer. Running with Carbon exhibited improved MEC and reduced MEE at the ankle joint during the concentric transfer phase than with Non. The improvement in the concentric MEC at the ankle joint indicates that a larger amount of mechanical energy is transferred from the shank into the foot segment that compensates for the force exerted by the plantar flexor muscles, which implies more mechanically efficient plantarflexion movement. As the ankle joint is the largest energetic contributor in the running stance phase, greater MEC and lower MEE and torque at the ankle joint could improve running performance. Hence, the curved carbon plate may be a key feature of advanced footwear technology.

Two sides of the same runner! The association between biomechanical and physiological markers of endurance performance in distance runners

BackgroundThe number of people who run to achieve competitive performance has increased, encouraging the scientific community to analyze the association of factors that can affect a runner performance. Research QuestionIs there association between running spatiotemporal and angular kinematics with the physiological markers of endurance performance during a cardiorespiratory exercise test? MethodsThis was an observational cross-sectional study with 40 distance runners simultaneously submitted to a running biomechanical analysis and cardiorespiratory exercise test on a treadmill. Mixed models were developed to verify the association between angular kinematic data obtained by the Movement Deviation Profile and the running spatiotemporal data with oxygen consumption and ventilatory thresholds. ResultsSpatiotemporal variables [.e., step frequency Odds Ratio 0.09 [0.06–0.12 95 % Confidence Interval], center of mass vertical displacement Odds Ratio 0.10 [0.07–0.14 95 % Confidence Interval], and step length [Odds Ratio −0.01 [-0.01 to −0.00 95 % Confidence Interval]] were associated with VO2. Also, step frequency Odds Ratio 1.03 [1.01–1.05 95 % Confidence Interval] was associated with the first ventilatory threshold, and angular running kinematics [Movement Deviation Profile analysis] Odds Ratio 1.47 [1.13–1.91 95 % Confidence Interval] was associated with peak of exercise during the cardiorespiratory exercise test. SignificanceOur findings demonstrated that: both higher step frequency and center of mass vertical displacement are associated with the increase of oxygen demand; step frequency is associated with the first ventilatory threshold, due to the entrainment mechanism and angular kinematic parameters are associated with peak aerobic speed. Future studies could also compare the biomechanical and physiological characteristics of different groups of distance runners. This could help identify the factors that contribute to oxygen demands during running and performance across different ages, genders, and levels of competition.

The effects of Baduanjin exercise on physical fitness and mental health of female college students

Background and Study Aim. In the context of increasing stress and declining health among female college students, there is an urgent need for effective methods to enhance their physical and mental well-being. The aim of this study is to analyze the impact of Baduanjin exercise on the physical fitness and mental health of female college students. Materials and methods. Sixty female college students at University were randomly selected from 150 volunteers to participate in this study. They were equally divided into an experimental group and a control group, with 30 students in each. All 60 participants completed the experiment. The study's protocol was conducted in accordance with ethical standards and was approved by the Institutional Review Board of University. Informed consent was obtained from all individual participants involved in the study. The experimental group received a 16-week intervention of traditional Baduanjin exercise, while the control group engaged in other unfixed sports activities synchronously. Results. After the experiment, the average weight of the experimental group decreased significantly from 52.41±6.35 kg to 50.06±5.46 kg (P&lt;0.01). Body mass index, waist circumference, and other indicators also showed significant improvements. The step test index in the experimental group increased from 45.09±4.45 to 50.72±4.46, which was significantly different from the baseline (P&lt;0.01). Improvements were noted in vital capacity, grip strength, and sit-up performance, all showing significant differences from baseline measures (P&lt;0.01). The standing long jump and 800 m running performances in the experimental group showed significant improvement compared to pre-experiment measurements (P&lt;0.05). Additionally, all mental health indicators in the experimental group demonstrated a downward trend, with significant differences in 10 indicators such as somatization, obsessive-compulsive symptoms, interpersonal sensitivity, and depression (P&lt;0.05 or P&lt;0.01). Moreover, there was a significant inter-group difference in motor skills and physical fitness between the experimental and control groups in the 800 m run (230.78±30.61 vs. 231.32±32.15) and standing long jump (1.81±0.33 vs. 1.78±0.42) after the intervention (P&lt;0.05). Furthermore, significant differences were observed in mental excitement and participation in the experimental group before and after the Baduanjin exercise as assessed by Baduanjin’s Self-Perception Inventory (P&lt;0.01). Conclusions. This study demonstrates that a 16-week program of traditional Baduanjin exercise significantly improves both physical and mental health parameters among female college students. These findings suggest that Baduanjin exercise can be an effective intervention for enhancing physical fitness and alleviating psychological distress in this population. The results underscore the potential of integrating traditional physical activities into health promotion strategies for young adults in educational settings.

Anxiety And Short Distance Running Performance In Female Athletes

Studi purpose. There are many cases in athletics where performance declines, especially in women, due to excessive anxiety. Often, they think this is a normal thing, but this can have fatal consequences and interfere with the performance of female athletes in short-distance running events. Thus, this study aims to examine the relationship between anxiety and short-distance running performance in female athletes. Materials and methods. The method used in this research is a descriptive method with a quantitative approach involving 12 female athletes aged 12-15 years. This research uses a total sampling technique. The instrument in this research is the Competitive Sport Anxiety Inventory-2 (CSAI-2) which also takes the results of the 100m sprint data in the Portue 2023 competition to determine the performance of short-distance running athletes. Data analysis was carried out using SPSS version 25 using the Pearson correlation test. Results. The results of the study show that there is a significant relationship between anxiety and the short distance running performance of female athletes. Conclusions. The author can conclude that the anxiety experienced by female track and field athletes, especially in the 100m sprint event, must be managed as well as possible because if not, it can cause female track and field athletes to experience a decline in performance.

Effects of the increase of longitudinal bending stiffness of advanced footwear technology on 3,000m performance, pacing strategy, and biomechanics

This study aimed to analyse the effects of shoes with increased longitudinal bending stiffness (LBS) on 3,000 m performance, pacing strategy, heart rate, and biomechanics in trained runners. Twelve male trained runners performed a 3,000 m time trial test in an experimental shoe with a carbon fibre plate to increase the LBS (LBS-increased) and a Control shoe (without carbon fibre plate). Running performance (total time), pacing, heart rate, and biomechanical variables were registered and analysed for each 1000 m split. An individual analysis of the responders was performed based on the smallest worthwhile change. The 3,000 m time trial performance improved by 0.74% (585.83 ± 33.39 vs. 590.17 ± 34.35 s, p < 0.001, large d = 0.829) in the LBS-increased condition compared to the Control condition with a high inter-individual variability. There were no significant differences for the split effect (p = 0.898, small ηp2 = 0.021). The performance improvement was accompanied by an increase in step length (p < 0.001, large ηp2 = 0.717) throughout the time trial test and an increase of flight time in the split 1 and 2 (p < 0.05, moderate d = 0.793, 0.686, respectively) and vertical oscillation in the split 2 and 3 (p < 0.05, moderate d = 0.727, 0.652). However, the heart rate remained unchanged between conditions. The increase of LBS in footwear can improve 3,000 m performance without causing changes in the pacing strategy. Small modifications in running kinematics accompanied the improvements in running performance but without changes in heart rate. Moreover, LBS-increased did not affect all runners equally highlighting the need for further understanding of individual responses.

Validity, reliability, and the contributing physical characteristics of a modified 15m prone Yo-Yo Intermittent Recovery Test Level-1 test in elite female rugby league players.

This study aims to establish the validity and reliability of the prone Yo-YoIRL1 in elite female rugby league players (part one) and determine the anthropometric and physical characteristics contributing to 15m prone Yo-YoIRL1 performance (part two). Part one, 21 subjects completed one Yo-YoIRL1, one 20m and two 15m prone Yo-YoIRL1 tests over four sessions, with 7-14 days in-between. Part two, ten subjects completed a testing battery, including body mass, height, dual-energy x-ray absorptiometry, isometric mid-thigh pull, isometric bench-press, 10m and 20m sprints and an incremental treadmill test ([Formula: see text]). The 15m prone YoYoIRL1 demonstrated poor reliability with a typical error of 68m (21%) and a smallest worthwhile change of 54m (9%). Validity analysis found the prone versions of the YoYoIRL1 were not sensitive measures of intermittent running performance. Both prone YoYoIRL1 test distances demonstrated large mean bias (76% and -37% respectively) and typical error of the estimate (19% and 21%, respectively) in comparison to the YoYoIRL1. Body mass (r = -0.89), lean mass (r = -0.64), body fat % (r = -0.68), [Formula: see text] (l∙min-1) (r = -0.64), IMTP (r = -0.69), IBP (r = -0.15), 10m (r = -0.77) and 20m (r = -0.72) momentum displayed large negative relationships with 15m prone Yo-YoIRL1 performance. Due to the poor validity of the 20m prone YoYoIRL1, the poor validity and reliability of the 15m prone YoYoIRL1, and the anthropometric and physical characteristics which negatively impact performance, practitioners should reconsider the use of the prone YoYoIRL1 test to monitor high intensity intermittent running performance.

Spatiotemporal parameters and kinematics differ between race stages in trail running-a field study.

Trail running is an emerging discipline with relatively few studies performed in ecological conditions. The aim of this work was to investigate if and how spatiotemporal parameters (STP) and kinematics differ between initial and final stage of a field trial. Twenty trail runners (10 F, 10 M) were recruited and ran a solo 9.1 km trial. During the test, participants wore a GPS watch and an IMU-based motion capture system. Running speed, elapsed time, STP and kinematics were compared between initial and final stage, separately for uphill (UH) and downhill (DH) sections. Running speed decreased in the final stage ( ). Total test time was more correlated to the time elapsed in UH sections. In the final stage and in both UH and DH sections, contact time and duty factor increased, whilst stride length and flight time decreased ( ). In the final stage, ankle joint was more dorsiflexed in stance and swing phases in UH sections and stance phase only in DH sections ( ). In the final stage, knee joint was less extended in swing phase in UH and DH sections, as well as less extended in stance in UH sections ( ). In the final stage, hip joint was less flexed in the swing phase in UH and DH sections ( ). In the final stage, forward trunk lean was higher across the entire gait cycle in in UH sections ( ). Trunk contralateral axial rotation was lower, in DH sections ( ). During the final stage, results indicate a less efficient propulsion phase, in both UH and DH sections. In UH sections, results suggest lower energy generation at the ankle joint. In DH sections, results suggest that the kinematics of swing leg may play a role in sub-optimizing propulsion phase. This study demonstrates how, in UH and DH sections, similar changes in spatiotemporal parameters can be elicited by dissimilar changes in running kinematics. To optimize performance in trail running, coaches and practitioners are advised to work on different (incline-specific) aspects of running technique.

Muscle morphological changes and enhanced sprint running performance: A 1-year observational study of well-trained sprinters.

Numerous cross-sectional studies have attempted to identify the muscle morphology required to achieve high sprint velocity. Our longitudinal study addressed an unanswered question of cross-sectional studies: whether hypertrophy of the individual trunk and thigh muscles induced by daily training (e.g., sprint, jump, and resistance training) is linked to an improvement in sprint performance within well-trained sprinters. Twenty-three collegiate male sprinters (100-m best time of 11.36±0.44s) completed their daily training for 1year without our intervention. Before and after the observation period, the sprint velocities at 0-100m, 0-10m, and 50-60m intervals were measured using timing gates. The volumes of 14 trunk and thigh muscles were measured using magnetic resonance imaging. Muscle volumes were normalized to the participants' body mass at each time point. Sprint velocities increased at the 0-100m (p<0.001), 0-10m (p=0.019), and 50-60m (p=0.018) intervals after the observation period. The relative volumes of the tensor fasciae latae, sartorius, biceps femoris long head, biceps femoris short head, semitendinosus, and iliacus were increased (all p<0.050). Among the hypertrophied muscles, only the change in the relative volume of the semitendinosus was positively correlated with the change in sprint velocity at the 50-60m interval (p=0.018 and ρ=0.591). These findings suggest that semitendinosus hypertrophy seems to be associated with sprint performance improvement within well-trained sprinters during the maximal velocity phase.