Post-exercise Oxygen Consumption Research Articles

Effect of temperature on swimming performance of juvenile Schizothorax prenanti

The migration of Schizothorax prenanti, an ecologically important and commercially valuable species, is impeded by dams. Effective fishways would contribute to conservation of wild populations, and swimming performance data are necessary for fishway design. The swimming performance of S. prenanti was investigated at four temperatures (15, 19, 23, 27 °C), and numerical models were used to characterize the effect of temperature on swimming performance. As temperature increases, critical swimming speed (U crit) increases from 15 to 23 °C and then decreases significantly. The highest U crit (7.71 BL/s) occurs at 24 °C, as estimated by interpolation. Swimming efficiency was similar from 19 to 23 °C, but decreases significantly at 27 °C. The temperature range 15-23 °C is suitable for S. prenanti. However, the excess post-exercise oxygen consumption values of Q 10 for the four temperature increments indicate that 19-23 °C is the optimal range for swimming performance. Maximum tail beat amplitude increased >25 % (0.35-0.45 BL) over the temperature range considered, but variation of tail beat frequency was erratic. White muscle fiber begins to contribute to swimming at swimming speeds ~40 % U crit at the lower three temperatures, but increases to almost 60 % at 27 °C, and the contribution is relatively small. The results of this investigation advance the knowledge of fish metabolism while swimming provides data critical for fishway design.

Effects of starvation on the excess post-exercise oxygen consumption of juvenile Nile tilapia (Oreochromis niloticus)

The resting metabolic rate (MO2rest) of juvenile Nile tilapia (Oreochromis niloticus) decreased from 264.5 to 189.4 mg O2 kg−1 h−1 after one week of starvation and the maximum post-exercise oxygen consumption (MO2peak) decreased from 1032.5 to 647.4 mg O2 kg−1 h−1. MO2 rest and MO2peak decreased further to 166.5 and 463.3 mg O2 kg−1 h−1 respectively after six weeks of starvation. Furthermore, the duration of the excess post-exercise oxygen consumption (EPOC) decreased from 113.3 to 56.3 min, and the magnitude of EPOC decreased from 276.8 to 100.2 mg O2 kg−1. We conclude that tilapia are very sensitive to food shortage and rapidly reduce their energy expenditure. The decreased metabolic scope and EPOC imply that both aerobic and anaerobic metabolic capacities are reduced in starved tilapia, possibly as a result of glycogen depletion. We suggest that food deprivation should not exceed one week when Nile tilapia are used as experimental fish.

The effect of prolonged exercise training on swimming performance and the underlying biochemical mechanisms in juvenile common carp (Cyprinus carpio)

To investigate the effect of prolonged exercise training on swimming performance and the underlying biochemical mechanisms in juvenile common carp (Cyprinus carpio), we measured the critical swimming speed (Ucrit), the excess post-exercise oxygen consumption (EPOC), the activity of red and white muscle enzymes [pyruvate kinase (PK), lactate dehydrogenase (LDH) and citrate synthase (CS)], the tissue substrates (glycogen and glucose content of muscle and liver) and metabolite (the lactate content of plasma and muscle) content of exercise-trained (60% Ucrit for 4weeks) and non-trained fish. We also measured the biochemical indices of both trained and non-trained fish immediately after Ucrit, after exhaustive exercise and 1h after exhaustive exercise. The aerobic swimming performance, as indicated by Ucrit, increased significantly after exercise training, most likely because of the higher tissue metabolic capacity, as suggested by the higher CS activity in the red muscle tissue, and the higher energy store and more efficient substrate utilization, as suggested by higher liver and muscle glycogen contents at rest but lower tissue glycogen contents after Ucrit. The lower lactate content after Ucrit is most likely because of higher aerobic metabolic capacity, and (or) the clearance rate of lactate in trained fish may also contribute to improved aerobic swimming performance. Compared to Ucrit, exhaustive exercise elicited higher plasma and muscle lactate contents. The anaerobic metabolic performance is not affected by the exercise training, as suggested by the EPOC. However, trained fish did show higher lactate clearance rates, as suggested by lower muscle lactate content after a 1h recovery period following exhaustive exercise compared to non-trained fish. Furthermore, trained fish decreased their liver and muscle glycogen contents more profoundly after exhaustive exercise, suggesting that training can improve the substrate utilization during anaerobic exercise.

Do the Noncaffeine Ingredients of Energy Drinks Affect Metabolic Responses to Heavy Exercise?

Energy drinks (EDs) such as Red Bull (RB) are marketed to enhance metabolism. Secondary ingredients of EDs (e.g., taurine) have been purported to improve time trial performance; however, little research exists on how such secondary ingredients affect aerobic metabolism during heavy exercise. The purpose of this study was to investigate the effect of the secondary ingredients of RB on aerobic metabolism during and subsequent to heavy exercise. In double-blind, counterbalanced, and crossover fashion, 8 recreationally trained individuals completed a graded exercise test to determine the gas exchange threshold (GET). Subjects returned on 2 separate occasions and ingested either a 245 ml serving of RB or a control (CTRL) drink with the equivalent caffeine before engaging in two 10-minute constant-load cycling bouts, at an intensity equivalent to GET, with 3 minutes of rest between bouts. Accumulated liters of O2 (10 minutes) were higher for the first bout (17.1 ± 3.5 L) vs. the second bout (16.7 ± 3.5 L) but did not differ between drinks. Similarly, excess postexercise oxygen consumption was higher after the initial bout (RB mean, 2.6 ± 0.85 L; CTRL mean, 2.9 ± 0.90 L) vs. the second bout (RB mean, 1.5 ± 0.85 L; CTRL mean, 1.9 ± 0.87 L) but did not differ between drinks. No differences occurred between drinks for measures of heart rate or rating of perceived exertion. These results indicate that the secondary ingredients contained in a single serving of RB do not augment aerobic metabolism during or subsequent to heavy exercise.

Effects of Load-Volume on EPOC After Acute Bouts of Resistance Training in Resistance-Trained Men

Recent investigations have shown excess postexercise oxygen consumption (EPOC) to be elevated for up to 48 hours in both untrained and trained subjects after resistance training (RT). The purpose of this study was to investigate the effect of load-volume on EPOC. Eight trained men (aged 22 ± 3 years) participated in 2 randomized RT bouts separated by at least 1 week with total load-volumes of 10,000 and 20,000 kg, respectively. Intensity of RT (85% 1 repetition maximum) did not differ between trials. Exercise energy expenditure and resting metabolic rate (RMR) were measured by indirect calorimetry at 8.5 hours before, 1.5 hours before, and during RT bouts and 12, 24, 36, and 48 hours after exercise. Creatine kinase (CK) was measured before and after RT, and 12, 24, 36, and 48 hours postexercise; ratings of perceived muscle soreness were measured on a similar time course save the immediate postexercise time point. Analysis of variance with repeated measures was used to analyze dependent variables. During the 20,000 kg trial, subjects expended significantly (p < 0.01) more energy (484 ± 29 kcal) than the 10,000 kg lift (247 ± 18 kcal). After the 20,000 kg lift, 12 hours postexercise, CK (1,159 ± 729 U·L) was significantly elevated (p < 0.05) as compared with baseline (272 ± 280 U·L) and immediately postexercise (490 ± 402 U·L). No significant time or trial differences were found in RMR between the 10,000 and 20,000 kg trials. In conclusion, high-intensity RT with load-volumes of up to 20,000 kg using resistance-trained men does not significantly increase EPOC above baseline RMR.

Anaerobic capacity of amateur mountain bikers during the first half of the competition season.

Sustained aerobic exercise not only affects the rate of force development but also decreases peak power development. The aim of this study was to investigate whether anaerobic power of amateur mountain bikers changes during the first half of the competition season. Eight trained cyclists (mean ± SE: age: 22.0 ±0.5 years; height: 174.6 ± 0.9 cm; weight: 70.7 ± 2.6 kg) were subjected to an ergocycle incremental exercise test and to the Wingate test on two occasions: before, and in the middle of the season. After the incremental exercise test the excess post-exercise oxygen consumption was measured during 5-min recovery. Blood lactate concentration was measured in the 4th min after the Wingate test. Maximum oxygen uptake increased from 60.0 ± 1.5 ml min-1 kg-1 at the beginning of the season to 65.2 ± 1.4 ml min-1 kg-1 (P < 0.05) in the season. Neither of the mechanical variables of the Wingate test nor excess post-exercise oxygen consumption values were significantly different in these two measurements. However, blood lactate concentration was significantly higher (P < 0.001) in season (11.0 ± 0.5 mM) than before the season (8.6 ± 0.4 mM). It is concluded that: 1) despite the increase of cyclists’ maximum oxygen uptake during the competition season their anaerobic power did not change; 2) blood lactate concentration measured at the 4th min after the Wingate test does not properly reflect training-induced changes in energy metabolism.

Determinação dos metabolismos lático e alático da capacidade anaeróbia por meio do consumo de oxigênio

It has been suggested that the participation of alactic anaerobic metabolism (AAM) in physical activity can be estimated by calculating the fast component of excess post-exercise oxygen consumption (EPOCFAST). Considering that maximal accumulated oxygen deficit (MAOD) represents the total amount of energy transferred by anaerobic metabolisms, this study aimed to analyze whether subtracting EPOCFAST from MAOD (MAODLA-1) provides a satisfactory estimate of lactic anaerobic metabolism (LAM). For this purpose, MAODLA-1 was compared with the method by which the energy derived from blood lactate accumulation (MAODLA-2) is expressed as oxygen equivalent. Nine active adult men were submitted to four experimental sessions: 1) a maximal incremental exercise test until exhaustion on a cycle ergometer to measure the maximal oxygen consumption (VO2max) and the external power corresponding to VO2max (WVO2max); 2) and 3) six constant-workload tests (3 per session) at intensities below WVO2max; 4) one constant-workload test at an intensity corresponding to 110% of WVO2max. The main finding was that both methods (MAODLA-1 e MAODLA-2) that were used to estimate the contribution of LAM in MAOD resulted in similar statistical values (p > 0.05). In addition, percentage values of MAODLA-1 (representing MAL) and EPOCFAST (representing AAM) were approximately 78 and 22%, respectively. Thus, the procedure proposed in this paper may be of interest to future studies on the

Changes in mechanisms proposed to mediate fat loss following an acute bout of high-intensity interval and endurance exercise

The purpose of this study was to investigate the acute effects of endurance exercise (END; 65% V̇O2peak for 60 min) and high-intensity interval exercise (HIE; four 30 s Wingates separated by 4.5 min of active rest) on cardiorespiratory, hormonal, and subjective appetite measures that may account for the previously reported superior fat loss with low volume HIE compared with END. Recreationally active males (n = 18) completed END, HIE, and control (CON) protocols. On each test day, cardiorespiratory measures including oxygen uptake (V̇O2), respiratory exchange ratio (RER), and heart rate were recorded and blood samples were obtained at baseline (BSL), 60 min after exercise, and 180 min after exercise (equivalent times for CON). Subjective measures of appetite (hunger, fullness, nausea, and prospective consumption) were assessed using visual analogue scales, administered at BSL, 0, 60, 120, and 180 min after exercise. No significant differences in excess postexercise oxygen consumption (EPOC) were observed between conditions. RER was significantly (P < 0.05) depressed in HIE compared with CON at 60 min after exercise, yet estimates of total fat oxidation over CON were not different between HIE and END. No differences in plasma adiponectin concentrations between protocols or time points were present. Epinephrine and norepinephrine were significantly (P < 0.05) elevated immediately after exercise in HIE compared with CON. Several subjective measures of appetite were significantly (P < 0.05) depressed immediately following HIE. Our data indicate that increases in EPOC or fat oxidation following HIE appear unlikely to contribute to the reported superior fat loss compared with END.

Atmospheric Oxygen Levels Affect Mudskipper Terrestrial Performance: Implications for Early Tetrapods

The Japanese mudskipper (Periophthalmus modestus), an amphibious fish that possesses many respiratory and locomotive specializations for sojourns onto land, was used as a model to study how changing atmospheric oxygen concentrations during the middle and late Paleozoic Era (400-250 million years ago) may have influenced the emergence and subsequent radiation of the first tetrapods. The effects of different atmospheric oxygen concentrations (hyperoxia = 35%, normoxia = 21%, and hypoxia = 7% O2) on terrestrial performance were tested during exercise on a terrestrial treadmill and during recovery from exhaustive exercise. Endurance and elevated post-exercise oxygen consumption (EPOC; the immediate O2 debt repaid post-exercise) correlated with atmospheric oxygen concentration indicating that when additional oxygen is available P. modestus can increase oxygen utilization both during and following exercise. The time required post-exercise for mudskippers to return to a resting metabolic rate did not differ between treatments. However, in normoxia, oxygen consumption increased above hyperoxic values 13-20 h post-exercise suggesting a delayed repayment of the incurred oxygen debt. Finally, following exercise, ventilatory movements associated with buccopharyngeal aerial respiration returned to their rest-like pattern more quickly at higher concentrations of oxygen. Taken together, the results of this study show that P. modestus can exercise longer and recover quicker under higher oxygen concentrations. Similarities between P. modestus and early tetrapods suggest that increasing atmospheric oxygen levels during the middle and late Paleozoic allowed for elevated aerobic capacity and improved terrestrial performance, and likely led to an accelerated diversification and expansion of vertebrate life into the terrestrial biosphere.

Effects of exercise-induced muscle damage on resting metabolic rate, sub-maximal running and post-exercise oxygen consumption

Exercise-induced muscle damage (EIMD), described as the acute weakness of the musculature after unaccustomed eccentric exercise, increases oxidative metabolism at rest and during endurance exercise. However, it is not known whether oxygen uptake during recovery from endurance exercise is increased when experiencing symptoms of EIMD. Therefore, the purpose of this study was to investigate the effects of EIMD on physiological and metabolic responses before, during and after sub-maximal running. After a 12 h fast, eight healthy male participants completed baseline measurements comprising resting metabolic rate (RMR), indirect markers of EIMD, 10 min of sub-maximal running and 30 min of recovery to ascertain excess post-exercise oxygen consumption (EPOC). Measurements were then repeated at 24 and 48 h after 100 Smith-machine squats. Data analysis revealed significant (P<0.05) increases in muscle soreness and creatine kinase (CK) and decreases in peak knee extensor torque at 24 and 48 h after squatting exercise. Moreover, RMR, physiological, metabolic and perceptual responses during sub-maximal running and EPOC were increased in the two days after squatting exercise (P<0.05). It is suggested that the elevated RMR was a consequence of a raised energy requirement for the degradation and resynthesis of damaged muscle fibres. The increased oxygen demand during sub-maximal running after muscle damage was responsible for the increase in EPOC. Individuals engaging in unaccustomed resistance exercise that results in muscle damage should be mindful of the increases in resting energy expenditure and increased metabolic demand to exercise in the days that follow.

Mechanical Load and Physiological Responses of Four Different Resistance Training Methods in Bench Press Exercise

The purpose of the study was to compare the mechanical impact and the corresponding physiological responses of 4 different and often practically applied resistance training methods (RTMs). Ten healthy male subjects (27.3 ± 3.2 years) experienced in resistance training performed 1 exhausting set of bench press exercise until exhaustion for each of the following RTMs: strength endurance (SE), fast force endurance (FFE), hypertrophy (HYP), and maximum strength (MAX). The RTMs were defined by different lifting masses and different temporal distributions of the contraction modes per repetition. Mean concentric power (P), total concentric work (W), and exercise time (EXTIME) were determined. Oxygen uptake (V[Combining Dot Above]O2) was measured during exercise and for 30 minutes postexercise. Mean V[Combining Dot Above]O2, volume of consumed O2, and excess postexercise oxygen consumption (EPOC) were calculated over 30 minutes of recovery. Maximum blood lactate concentration (LAmax) was also determined postexercise. The P was significantly higher (p < 0.01) for FFE and MAX compared with that for SE and HYP. The W was significantly higher for FFE than for all other RTMs (p < 0.01), and it was also lower for SE than for MAX (p < 0.05). EXTIME for SE was significantly higher (p < 0.01) than for all other RTMs, whereas EXTIME for MAX was significantly lower (p < 0.01) than for all other RTMs. Mean V[Combining Dot Above]O2 was significantly higher during FFE than during all other RTMs (p < 0.01). Consumed O2 was significantly higher (p < 0.05) during SE than for HYP and MAX, and it was also significantly higher for FFE and HYP compared with MAX (p < 0.05). The LAmax was significantly higher after FFE than after MAX (p < 0.05). There were no significant differences in EPOC between all RTMs. The results indicate that FFE and MAX are adequate to train muscular power despite the discrepancy in the external load. Because FFE performance achieves the highest amount in mechanical work, it may also elicit the highest total energy expenditure. The FFE challenges aerobic metabolism most and SE enables the longest EXTIME, indicating both are appropriate to enhance aerobic muscular capacities. The EPOC and LA values may indicate that energy needs covered by anaerobic metabolism are not higher during HYP and MAX compared with the RTM of lower external load.

Does Prefrontal Cortex Transcranial Direct Current Stimulation Influence the Oxygen Uptake at Rest and Post-exercise?

The study evaluated the effect of transcranial direct current stimulation (tDCS) applied over prefrontal cortex on the oxygen uptake (V˙ O2) at rest and during post-exercise recovery. The V˙ O2 was assessed in eleven healthy subjects before, during tDCS (sham or anodal tDCS, 2 mA, 20 min), and 30-min following isocaloric aerobic exercise (~200 kcal). During tDCS, no changes were observed on V˙ O2 compared to baseline (P=0.95) and sham condition (P=0.85). The association between isocaloric exercise and anodal tDCS increased the V˙ O2 throughout 30-min recovery compared to sham condition (P<0.001). Therefore, the energy expenditure within the excess post-exercise oxygen consumption (EPOC) period, after anodal tDCS was approximately 19% higher compared to the sham condition (P<0.05). In conclusion, anodal tDCS applied on the prefrontal cortex combined with submaximal aerobic exercise increased the EPOC, enhancing the V˙ O2 and energy expenditure at least for 30-min of recovery.

Influence of Exercise Order on the Number of Repetitions, Oxygen Uptake, and Rate of Perceived Exertion During Strength Training in Younger and Older Women

The study investigated the effect of resistance exercise order on the number of repetitions, oxygen uptake (VO(2max)) and rate perceived exertion (RPE) in younger (YG: N = 10; 22 ± 2 years; VO(2peak) 42.2 ± 2.9 ml·kg(-1)·min(-1)) and older (EG: N = 8; 69 ± 7 years; VO(2peak)22.7 ± 2.5 ml·kg(-1)·min(-1)) women. The subjects performed 3 sets of each exercise until fatigue using 10 repetition maximum in 2 sequences of opposite order: (a) sequence A (SEQA): bench press (BP), machine shoulder press (SP), pulley triceps extension (TE); (b) sequence B (SEQB): TE-SP-BP. The VO(2) was assessed during the exercises, rest intervals, and 20 minutes after sequences (postexercise oxygen consumption [EPOC]). The number of repetitions decreased in both groups (p < 0.05) throughout sets. No difference (p > 0.22) was found between sequences for total VO(2) (exercise sequences + EPOC) in YG (SEQA = 25.41 ± 6.51 L vs. SEQB = 24.81 ± 4.08 L) and EG (SEQA = 26.45 ± 5.24 L vs. SEQB = 26.91 ± 4.62 L). In both groups, the VO(2) within the sequences was higher during BP when it was placed at the end of SEQB, the same occurring with TE in SEQA (p < 0.05). The VO(2) within sequences and RPE were higher in SEQB compared with SEQA (p < 0.05) in EG but not in YG. In conclusion, the exercise order did not affect total VO(2). The VO(2) within a given sequence was always lower when an exercise was performed first as compared with last regardless of the exercise order. Accumulated fatigue reflected by the VO(2) within sequences and RPE was influenced by the exercise order only in EG, suggesting that to prevent early fatigue, resistance training sessions in this group should preferably progress from large toward small-muscle group exercises.

Hatchling Crocodiles Maintain a Plateau of Thermal Independence for Activity, but at What Cost?

Abstract Crocodilians show a broad plateau of thermal independence for sustained activity. It has been hypothesized that this reflects a performance breadth necessary for carrying out ecologically important behaviors across a range of ambient temperatures. Here, we swam Saltwater Crocodiles (Crocodylus porosus) in a thermally controlled flume at 23, 28, and 33°C and recorded oxygen consumption (VO2) before and after swimming activity. Ambient temperature altered spontaneous VO2 in a positively linear manner, but there was no significant difference in the distance the crocodiles would swim voluntarily. Excess postexercise oxygen consumption (EPOC) increased 10-fold between swimming trials at 28 and 33°C, and the anaerobic debt took 3 times longer to clear at the higher temperature. The results show that, although C. porosus demonstrated a broad thermal breadth for swimming performance, a higher degree of anaerobic metabolism was required to sustain activity at the upper limits of the thermal plateau. Why c...

Oxygen consumption, substrate oxidation, and blood pressure following sprint interval exercise

This study examined the acute effect of sprint interval exercise (SIE) on postexercise oxygen consumption, substrate oxidation, and blood pressure. The participants were 10 healthy males aged 21-27 years. Following overnight fasts, each participant undertook 2 trials in a random balanced order: (i) four 30-s bouts of SIE on a cycle ergometer, separated by 4.5 min of recovery, and (ii) resting (control) in the laboratory for an equivalent period. Time-matched measurements of oxygen consumption, respiratory exchange ratio, and blood pressure were made for 2 h into recovery. Total 2-h oxygen consumption was significantly higher in the SIE than in the control trial (mean ± SD: 31.9 ± 6.7 L vs Exercise: 45.5 ± 6.8 L, p < 0.001). The rate of fat oxidation was 75% higher 2 h after the exercise trial compared with the control trial ( 0.08 ± 0.05 g·min(-1) vs Exercise: 0.14 ± 0.06 g·min(-1), p = 0.035). Systolic blood pressure ( 117 ± 8 mm Hg vs Exercise: 109 ± 8 mm Hg, p < 0.05) and diastolic blood pressure ( 84 ± 6 mm Hg vs Exercise: 77 ± 5 mm Hg, p < 0.05) were significantly lower 2 h after the exercise trial compared with the control trial. These data showed a 42% increase in oxygen consumption (∼13.6 L) over 2 h after a single bout of SIE. Moreover, the rate of fat oxidation increased by 75%, whereas blood pressure was reduced by ∼8 mm Hg 2 h after SIE. Whether these acute benefits of SIE can translate into long-term changes in body composition and an improvement in vascular health needs investigation.

Association of Venous Function and Post-Exercise Oxygen Consumption

Excess post-exercise oxygen consumption (EPOC) has been attributed to metabolic, hemodynamic, neuroendocrine, and pulmonary factors. Interestingly, few studies have examined the role of venous system on EPOC. The purpose of this study was to examine the relationship between measures of vascular function and EPOC. Measures of vascular function and VO2 recovery kinetics were examined in 20 individuals [age=22+2.41 yrs]. Nondominant forearm arterial inflow, venous capacitance and venous outflow were evaluated at rest and after 5 minutes of upper arm occlusion, using strain gauge plethysmography. VO2 recovery kinetics was assessed using gas exchange analysis following a six-minute constant work rate protocol at 60 percent of VO2peak (VO2@60%), on a cycle ergometer. The average VO2peak was 33.48±8.22 ml×kg-1×min-1 (Range: 18.7 to 46.1 ml×kg-1×min-1). Following the six-minute constant work rate protocol, recovery half-time (T1/2VO2) and Tau were 17.01±3.51 seconds and 54.45±11.28 seconds, respectively. Arterial resting inflow was 2.77±1.51 ml×100ml-1×min-1, reactive hyperemic blood flow was 17.72±3.65 ml×100ml-1×min-1, venous capacitance was 2.86±0.72 percent, and venous outflow was 34.19±10.03 ml×100ml-1×min-1. Bivariate correlations revealed significant inverse associations between T1/2VO2 and the reactive hyperemic response (r=-0.48, p=0.03) and T1/2VO2 and venous outflow post-occlusion (r=-0.50, p=0.02). In conclusion, these findings suggest an important role of both the arterial and venous circulation on EPOC.

Resistance Training for Diabetes Prevention and Therapy: Experimental Findings and Molecular Mechanisms

Type 2 diabetes mellitus (T2D) is characterized by insulin resistance, impaired glycogen synthesis, lipid accumulation, and impaired mitochondrial function. Exercise training has received increasing recognition as a cornerstone in the prevention and treatment of T2D. Emerging research suggests that resistance training (RT) has the power to combat metabolic dysfunction in patients with T2D and seems to be an effective measure to improve overall metabolic health and reduce metabolic risk factors in diabetic patients. However, there is limited mechanistic insight into how these adaptations occur. This review provides an overview of the intervention data on the impact of RT on glucose metabolism. In addition, the molecular mechanisms that lead to adaptation in skeletal muscle in response to RT and that are associated with possible beneficial metabolic responses are discussed. Some of the beneficial adaptations exerted by RT include increased GLUT4 translocation in skeletal muscle, increased insulin sensitivity and hence restored metabolic flexibility. Increased energy expenditure and excess postexercise oxygen consumption in response to RT may be other beneficial effects. RT is increasingly establishing itself as an effective measure to improve overall metabolic health and reduce metabolic risk factors in diabetic patients.

Physiological and Physical Characteristics of Elite Dragon Boat Paddlers

The objectives of this study were to profile the physiological and physical characteristics of elite dragon boat paddlers, to identify characteristics that predict race performance and to quantify the metabolic energy contributions to simulated 200-m and 500-m dragon boat racing. Eleven, national level, male, Japanese dragon boat paddlers completed a battery of tests on a paddling ergometer including an incremental maximal aerobic capacity test, a 2-minute maximal accumulated oxygen deficit (MAOD) test, and simulated 200-m and 500-m races. A physiological and physical profile of subjects was compiled. Results showed that 200-m race performance correlated with flexed arm girth and excess postexercise oxygen consumption (EPOC) measured in the 30 minutes after the MAOD test, whereas 500-m race performance correlated with body fat percentage, relaxed and flexed arm girth, MAOD, EPOC, and peak power during the MAOD test. Stepwise multiple regression revealed that flexed arm girth was the most powerful predictor of 200-m and 500-m race performance, followed by EPOC with the combination of these 2 factors able to explain 74% and 68% of the variance in 200-m and 500-m race performance, respectively. Aerobic energy contributions for 200-m (50 seconds) and 500-m (1 minute 50 seconds) races were (mean (95% confidence intervals)) 52.1% (range, 47.4-56.8%) and 67.5% (range, 60.1-77.8%), respectively. In conclusion, coaches should develop training programs targeted at developing upper-body musculature and increasing anaerobic capacity because these factors are the strongest predictors of 200-m and 500-m race performance. Given the substantial aerobic energy contributions even for a 200-m race event, coaches should aim to increase the maximal aerobic capacity of the paddler in preparation for both 200-m and 500-m events.

Influence of Resistance Training Variables on Excess Postexercise Oxygen Consumption: A Systematic Review

Objectives. Resistance training may influence the resting metabolic rate (RMR), which is desirable in weight management programs. However, its impact on excess postexercise oxygen consumption (EPOC) is yet to be defined. The study evaluated the contribution of resistance training variables to EPOC. Design. Studies published until November 2011 were systematically reviewed. Methods. MEDLINE, LILACS, SCIELO, Science Citation Index, Scopus, SPORTDiscus, and CINAHL databases were consulted. The methodological quality of studies was assessed by the PEDro 10-point scale. A total of 155 participants (54% men) aged between 20±2 and 34±14 years were observed by 16 studies (quality scores ranged from 5 to 7), which were organized according to treatment similarity (number of sets, intensity, rest interval, speed of movement, and exercise order). Results. Training volume seemed to influence both EPOC magnitude and duration, whereas workload influenced mostly the magnitude. Short rest intervals (&lt;60 s) increased the EPOC magnitude, but not the overall energy expenditure. Conclusion. Resistance training with high intensity and volume, performed with short rest intervals (as in circuit training), probably have greater impact on EPOC. Methodological procedures, particularly time of post-exercise observation and RMR assessment, should be standardized to an appropriate quantification of the actual influence of resistance training on EPOC.

Estimación del gasto energético en actividades de corta duración y alta intensidad

The aim of this review is to show that exclusively using oxygen consumption for brief and high intensity activities considerably underestimates total energy expenditure calculation. Alternatively, measuring lactate accumulation in blood appears to be usefulness for such purpose.Currently, there is no an ideal methodology to quantify to the non-aerobic energy expenditure. Muscle biopsy is a direct but invasive method. Moreover, it involves assuming that a very small sample reflects whole muscle's metabolic events. On the other hand, the excess post-exercise oxygen consumption does not measure the heat released through the conversion of piruvate into lactate (irreversible process).Margaria et al., show that the rate at which lactate is accumulated (expressed as g/kg of body weight / minute) increases linearly with the corresponding metabolic power (in kcal/kg of body weight/minute). Di Prampero proposes to calculate the reciprocal of the slope which describes this relationship (which he calls β). Such a coefficient means the amount of energy per unit of body weight supplied by the accumulation of 1mMol of lactate in blood and its value is 3.0ml O2/kg of weight/mMol.During brief and intense activities, the fact of using the [Δ blood lactate] as a measurement of the non-aerobic lactic energy expenditure is a highly valuable tool, even though it is not completely precise.