ABSTRACT The dominance of neoliberal paradigms and sport science in Health and Physical Education (HPE) often prioritises measurable outcomes over holistic wellbeing. This study responds to these limitations and reimagines HPE in mainland China by integrating culturally inspired experiences into an experimental educational initiative in the form of two workshops, conducted in a higher education environment. These workshops aimed to test whether incorporating traditional Chinese cultural elements, such as Kunqu Opera and classical Chinese aesthetics, could offer an alternative to the current performance-driven, sport-centered HPE model. By balancing force-driven sports (Yang) with mindful, culturally inspired practices (Yin), the approach taken in the workshops was designed to foster creativity, emotional wellbeing, and cultural identity. This experimental initiative involved 36 participants (11 faculty members and 25 university students) with data collected via survey, observations, and focus groups. The findings revealed that integrating culturally inspired practices fostered an immersive, embodied learning environment, enhancing student engagement and offering a more inclusive, culturally responsive HPE framework in mainland China that promotes the balanced development of body and mind through a Yin-Yang approach.
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