The exercise behavior has a significant impact on thermal comfort and energy consumption in heating buildings. It is crucial to strike a balance between building energy efficiency and indoor thermal comfort. In this study, we assessed thermal comfort during exercise under indoor conditions in winter by testing the exercise routine of 60 subjects and calculating the number of heating degree days and optimizing the heating cycle. The results showed that exercise behavior significantly affects thermal comfort, with the thermal sensory zone corresponding to thermal comfort shifting and expanding towards the neutral and cooler side. The actual thermal comfort range of the subjects expanded (14.5–17.1 °C) compared to the thermal comfort criterion, suggesting that exercise behavior enhanced the subjects' adaptive capacity. Specifically, at temperatures below thermal neutral (15.8 °C), subjects exhibited a high level of environmental satisfaction, reaching at least 80 %. Additionally, subjects demonstrated thermal 'superconductivity,' with preferred and comfort temperatures approximately 0.8 °C and 0.5 °C lower than the thermal neutral temperature, respectively, indicating a preference for neutral or slightly cooler environments in winter. Furthermore, the base temperature (15.7 °C) was 2.3 °C lower, indicating that heating degree days 18 significantly overestimated heating demand by a factor of at least 1.4. The upper and lower indoor heating set point temperatures (15–17 °C) are about 1–7 °C and 1–3 °C lower than the Chinese building energy efficiency standards, respectively, demonstrating superior energy efficiency in the context of exercise behavior.
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