Fatigue, a common and persistent side effect of cancer and cancer treatment, is a complex phenomenon consisting of both physiological and psychological components. Physiological contributors to fatigue include muscular atrophy, anemia, sleep abnormalities, and weight gain. Psychologically, fatigue has been linked to depression, anxiety, and decreased self-efficacy. A common response to fatigue is a reduction in physical activity. However, recent investigations have shown a decrease in fatigue in exercising cancer patients and survivors. The extent to which the reduction in fatigue due to exercise is related to other measures of psychological distress has not been extensively studied in this population. PURPOSE The purpose of this study was to examine the changes and relationships occurring in fatigue and emotional distress in response to an exercise program. METHODS Twenty-nine survivors of cancer (26 female and 3 male, 40–79 years of age) served as subjects. The subjects performed low to moderate (30–60% heart rate reserve) intensity aerobic exercise, three times a week for ten weeks. The Linear Analogue Self-Assessment (LASA) Scale was administered to subjects prior to the onset and at the conclusion of the ten weeks of exercise. This scale is composed of 6 items measuring fatigue, anxiety, confusion, depression, energy, and anger. RESULTS Fatigue and anxiety decreased significantly over the study period (p = .030 and .004 respectively). The measure of energy significantly increased (p <.001). Measures of confusion, depression, and anger all decreased however the results were not statistically significant (p = .128, .280, .123 respectively). A moderate positive relationship was found between the percent changes in fatigue and depression (r= .61, p = .001) and the percent changes in fatigue and anxiety (r = .37, p = .05). A moderate negative relationship was found between the percent changes in fatigue and energy (r = −.48, p= .01). CONCLUSIONS Low to moderate intensity aerobic exercise was effective in reducing fatigue and anxiety in this group of cancer survivors. Furthermore, the relationships found in this study suggest that as fatigue is reduced anxiety and depression are also reduced. Additionally, the inverse relationship between fatigue and energy level as a result of exercise participation is important. Exercise programs such as the one used in this study may be effective in reducing fatigue in cancer survivors and this reduction is related to other measures of emotional distress including depression and anxiety. Program components that reduce fatigue and elevate mood are important in the rehabilitation of cancer survivors.
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