To investigate the effect of reducing exposure time to at-home bleaching gel on color change and tooth sensitivity. The search was carried out using PubMed, Scopus, Web of Science, EMBASE, LILACS, Cochrane. Randomized clinical trials (RCTs) were included involving adult patients who have never undergonebleaching treatment before (P), subjected to bleaching with a reduced exposure time to the at-home bleaching agent (I) compared to those who used it for the time indicated by the manufacturer (C), to evaluate the effects on color change and tooth sensitivity (O). The Cochrane guidelines for the Risk of Bias Assessment Tool (RoB 2.0) and GRADE were used to assess risk of bias and quality of evidence, respectively. Using at-home bleaching gel for the period recommended by the manufacturer resulted in significantly higher ΔEab and ΔWID values and better subjective color change (ΔSGU-Classical), regardless of the evaluation time. Regarding the post-bleaching evaluation, no significant differences were found for ΔE00 immediately after bleaching or ΔSGU (Bleached) at any time. Reducing the time of use significantly decreased tooth sensitivity events. Reducing exposure time to at-home bleaching gel reduces tooth sensitivity events; however, most of the parameters that assess color change indicate using at-home bleaching gel for the time recommended by the manufacturer. Reducing exposure time to at-home bleaching gel should be applied with caution in clinical practice. Although the evidence suggests a reduction in tooth sensitivity events, bleaching effectiveness was significantly higher after using the bleaching gel for the time indicated by the manufacturer.
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