Gym Equipment Research Articles

Assessing Gym Intimidation in Female College Students: Understanding This as a Barrier to Physical Activity and Exercise

Background: Women enrolled in college participate in less physical activity and exercise, specifically resistance training, than men. Aim: This study measured gym intimidation and assessed factors that may influence intimidation levels in female college students. Methods: A survey was emailed to female college students at a large, public university in the southeastern United States. Class standing, academic college, major, gym frequency, gym equipment used, and sports participation were assessed. Gym intimidation was measured using the Social Exercise and Anxiety Measure (SEAM) subscales: social exercise self-efficacy (SES: assesses confidence in the ability to exercise in various environments), gym avoidance (GA: assesses gym avoidant behavior), and exercise importance (EI: assesses priority of exercise). Pearson’s correlations and ANOVAs identified significant relationships. Results: Participants included 357 students. Pearson’s correlations revealed a relationship (p < 0.01) between frequency of gym attendance and all SEAM questions. Mean subscale scores showed moderate gym intimidation: SES (347.41 + 103.17) of a possible 500; GA (15.68 + 7.66) of 28; EI (15.24 + 3.75) of 21. Freshmen (13.55 + 7.94) showed significantly higher gym avoidance than sophomores (16.589 + 782), F (3,353) = 3.18, p = 0.007. Conclusions: Gym intimidation is prevalent among female college students and is a barrier to exercise participation. Combatting intimidation is critical to this population’s health.

Effects of a 12-week training program in outdoor gym equipment in morphological and functional parameters, quality of life, and physical activity levels in older adults.

This study aimed to investigate the effectiveness of a supervised physical training program with controlled cadence on functional fitness parameters, quality of life perception, and physical activity level in older adults. Sixty physically independent older adults were randomly divided into three groups: Supervised Training (ST, n = 20), Unsupervised Training (UT, n = 20), and a Control Group (C, n = 20). The ST and UT groups participated in a 12-week program, performing exercises three times a week for 30 min. The ST group had structured weekly sessions consisting of a 5-minute warm-up (walking at 60% of max heart rate), 20 sets of 30 s at a moderate pace controlled by a metronome with 30 s of passive recovery, and a 5-minute cool-down on non-consecutive days. The UT group trained spontaneously using senior gym equipment, including elliptical machines, rowing machines, air skiers, and leg press machines. The control group maintained their usual daily routines throughout the study. Parameters evaluated included body mass, body mass index (BMI), muscle thickness (biceps brachii, triceps brachii, and vastus lateralis), and functional capacity tests (walking 10 m [W10 m], rising from a sitting position [RSP], rising from the prone position [RVDP], sitting and rising from a chair and moving around the house [SRCW]). Quality of life was assessed across physical, psychological, environmental, and social domains, and physical activity levels were also measured. No significant changes (p > 0.05) in body mass, BMI, or muscle thickness were observed between groups before and after the intervention. However, significant time effects in functional fitness tests were found only in the ST group for W10 m (p = 0.0469), RVDP (p < 0.0004), RSP (p < 0.0001), and SRCW (p < 0.0001). Quality of life improved significantly over time in the ST and UT groups across all domains (p < 0.0001). Both ST and UT groups also showed significant increases in weekly physical activity time (p > 0.0001). 12 weeks of training improved quality of life perception and physical activity levels in older adults.

Comparison of water- vs. land-based exercise for improving functional capacity and quality of life in patients living with and beyond breast cancer (the AQUA-FiT study): a randomized controlled trial.

Patients living with and beyond breast cancer frequently exhibit several side effects that can impact quality of life and physical functioning way beyond diagnosis and cancer therapies. Traditional on-land exercise has shown to be effective in reducing several symptoms of BC but little is known about the role of water-based exercise in improving physical and psychological well-being. To compare land- vs. water-based exercise training for BC survivors to improve Health-Related Quality of Life (HRQoL), cancer-related fatigue (CRF), physical functioning, body composition and physical activity in patients with BC. A randomised, parallel group (1:1) controlled trial was conducted between 2020 and 2022. Patients were randomly allocated to complete a similar exercise training twice weekly during 12 weeks either on land (LG) using traditional gym equipment or in a swimming pool (WG) using body-weight exercises and water-suitable accessories. Both groups were supervised and monitored by an experienced physiotherapist. Main outcome was HRQoL (EORTC QLQ C30 and B23 module) and CRF measured with the Piper Scale. Secondary variables included functional capacity with the 6 Minutes Walking Test (6MWT), upper and lower body strength (handgrip strength and 30″ Sit-to-Stand (STS) test), body composition and objectively measured physical activity. 28 patients were assessed and randomised during the study period. One patient did not receive the allocated intervention due to skin issues and one patient was dropped out during the intervention. A significant effect of time was found for both symptom severity (F(2,52) = 6.46, p = 0.003) and overall functioning (F1.67,43.45 = 5.215, p =0 .013) but no interaction was found between group and time. No effects were reported for CRF. Similar findings were reported for functional capacity (time effect F1.231,32.019 = 16.818, p < 0.001) and lower body strength (time effect F2,52 = 15.120, p < 0.001) as well as fat mass (time effect F2,52 = 4.38, p = 0.017). Notably, a significant time per group interaction was reported for physical activity (F2,52 = 6.349, p =0.003) with patients in the WG significantly improving PA levels over time while patients in the LG exhibited a marked decreased. Exercise training either in water or on land can decrease symptom severity and improve functionality and body composition. Water-based training seems more effecting than land-based exercise to improve physical activity patterns over time.

Patient’s Perception of the Role of Gym Activity in Abdominal Wall Herniation in Adults: A Prospective Study

BackgroundDespite significant changes in healthcare, work practices, and leisure activity, the proposed precipitating factors for abdominal wall hernias have remained largely unchanged for almost two centuries. We aimed to investigate if there have been shifts in these factors over time by examining patients’ perception of precipitating factors for abdominal wall hernia development. This study was conducted in the Royal College of Surgeons In Ireland Department of Surgery, Connolly Hospital, Blanchardstown, Dublin, where patients with abdominal wall hernias completed a questionnaire .ResultsA total of 277 patients (mean age 55.7; 85.6% male) with abdominal wall hernia completed the questionnaire (66.1% inguinal; 10.8% umbilical; 6.9% paraumbilical; 10.5% epigastric; 3.2% incisional; 1.4% femoral, and 1.1% port-site). One hundred and twenty patients (43.3%) believed their hernia was due to lifting, 71 (25.6%) cited gym activity and 17 (6.1%) cited other sporting activities as the precipitating factor. Traditional factors – chronic cough and constipation - were cumulatively cited only by 11 patients (4.0%), while prostatic obstruction was not cited by any.ConclusionThis study suggests that fitness pursuits may be an increasing contributor to the development of abdominal wall hernia. Greater attention should be paid to the proper use of gym equipment to minimise the risk of hernia development.

A Mobile Health Resistance Training Intervention Using Outdoor Gym Equipment: Process Evaluation of the Ecofit Effectiveness Randomized Controlled Trial.

Few mobile health resistance-based physical activity interventions have targeted community-dwelling adults. "Ecofit" is a multicomponent intervention that promotes resistance and aerobic activities using smartphone technology, outdoor gyms, and social support. This study evaluated process evaluation outcomes of the ecofit randomized controlled trial: (1)the acceptability and usability of the ecofit smartphone app and app user workouts; (2)perceptions of factors influencing outdoor gym use; and (3)the fidelity, reach, recruitment, and dose received of the ecofit program. Process data were collected through program evaluation surveys at 3months, and app usage data were collected via the intervention platform for up to 3months. Data were analyzed using descriptive statistics. The survey was completed by 57% (n = 69) of eligible participants. The majority (93%) believed the app provided them with sufficient information to perform muscle-strengthening activities. Approximately half (51%) agreed that the goal-setting function encouraged them to complete their workouts, and 42% agreed that the self-assessment helped them monitor progress. "Proximity" to outdoor gyms emerged as the most important factor for choosing locations to workout (mean = 5.5, SD = 1.1). Participants logged a median of 5.5 (interquartile range = 19) workouts and 1 (interquartile range = 1) upper- and lower-body muscular fitness self-assessment. The ecofit app provided participants with sufficient skills to perform unsupervised resistance training exercises using mobile health. Only half of the participants regarded self-assessments and goal setting as useful, suggesting a need for modifications to how these are implemented. Mobile health remains a promising delivery platform to promote unsupervised resistance training, although more research is needed to improve uptake.

Factors affecting purchase intention and consumer behavior of gym equipment through live streaming

This study looks into why more people are choosing to shop through live streams rather than in traditional, physical stores. Despite the growing trend, there's not much information on why this shopping method is preferred. The goal of this research is to explore the reasons behind consumers' preference for live stream shopping and how it affects their intention to make future purchases. This study uses several theories to understand this behavior: the Use and gratification theory, which suggests people enjoy the entertainment and information provided by live streams; the source credibility theory, focusing on the presenter's attractiveness and trustworthiness; and the theory of planned behavior, which helps explain how people decide to buy something. The research focuses on online users earning more than RM1,000 who have bought fitness equipment during a live stream. A survey was shared through social media, gathering 393 responses. The analysis was done using linear regression. The results aim to help sellers understand what motivates buyers to complete a purchase, offering insights to develop better sales strategies. The findings also suggest how fitness equipment companies can use these theories to improve their online sales model.

Factors Influencing Customer Satisfaction in Butwal Sub-Metropolitan City Gyms

This research examined the variables that influence individuals’ satisfaction levels at fitness facilities, encompassing factors such as cost, proximity, advertising efficacy, and equipment quality. The objective was to assist gym owners in improving their services and ensuring the satisfaction of their clientele. The study revealed that while the presence of high-quality gym equipment is deemed crucial, its impact on customer satisfaction was found to be negligible. Conversely, factors such as location, advertising, and affordability were identified as significant determinants of customer satisfaction. The proposition posits that in order to enhance customer satisfaction, proprietors of fitness establishments should prioritize the facilitation of convenient access, the establishment of reasonable pricing, and the implementation of effective promotional strategies. In a highly competitive market, identifying and effectively resolving these concerns can lead to increased customer satisfaction and overall business prosperity for the health center.

Effect of Supervised and Unsupervised Exercise Training in Outdoor Gym on the Lifestyle of Elderly People.

physically independent elderly people were randomly distributed into three groups: supervised training (n: 20; ST), unsupervised training (n: 20; UT) and control (n: 20; C). The ST and UT groups completed a 12-week program, with exercises performed three times a week. The ST group underwent weekly 30 min sessions consisting of a 5 min warm-up (walking at 60% of HRmax), followed by 20 sets of 30, "monitored by a metronome with 30" of passive recovery between sets and a five-minute cool-down. The following equipment was used: elliptical, rowing, surfing and leg press. The UT group was instructed to freely attend the gym and train spontaneously using the same equipment used by ST. Lifestyle changes were evaluated using a questionnaire containing specific domains. no significant differences were identified in the domains for family, physical activity, nutrition, smoking, sleep, behavior, introspection, work and overall score; however, the values corresponding to the alcohol domain for the ST and UT groups were lower (p < 0.05) than the C group, remaining even lower after the 12 weeks of intervention. Time effect (p < 0.05) was found only in the ST group for the physical domains, sleep, behavior and overall score. elderly people submitted to supervised and unsupervised physical exercise programs using outdoor gym equipment present positive changes in lifestyle parameters compared to physical inactive elderly people.

Effects of resistance training on heat shock response (HSR), HSP70 expression, oxidative stress, inflammation, and metabolism in middle-aged people.

Resistance training (RT) can increase the heat shock response (HSR) in the elderly. As middle-aged subjects already suffer physiological declines related to aging, it is hypothesized that RT may increase the HSR in these people. To assess the effects of resistance training on heat shock response, intra and extracellular HSP70, oxidative stress, inflammation, body composition, and metabolism in middle-aged subjects. Sixteen volunteers (40 - 59years) were allocated to two groups: the trained group (n = 7), which performed 12weeks of RT; and the physically inactive-control group (n = 9), which did not perform any type of exercise. The RT program consisted of 9 whole-body exercises (using standard gym equipment) and functional exercises, carried out 3 times/week. Before and after the intervention, body composition, muscle mass, strength, functional capacity, and blood sample measurements (lipid profile, glucose, insulin, oxidative damage, TNF-α, the HSR, HSP70 expression in leukocytes, and HSP72 in plasma) were performed. The HSR analysis demonstrated that this response is maintained at normal levels in middle-aged people and that RT did not cause any improvement. Also, RT increases muscle mass, strength, and functional capacity. Despite no additional changes of RT on the antioxidant defenses (catalase, glutathione peroxidase, and reductase) or inflammation, lipid peroxidation was diminished by RT (group x time interaction, p = 0.009), indicating that other antioxidant defenses may be improved after RT. HSR is preserved in middle-aged subjects without metabolic complications. In addition, RT reduces lipid peroxidation and can retard muscle mass and strength loss related to the aging process.

Chair Fitness Program for Improved Strength and Physical Function for Older Adults: A Pilot Comparative Effectiveness Study

Within the US, people are experiencing longer life expectancy, yet these extended lifespans have not necessarily translated into years living in good health. Musculoskeletal degenerative diseases are particularly prevalent amongst older adults. Research shows that regular resistance exercise carries preventive health benefits to combat these conditions. This study evaluated the impact of an innovative hand-held device (OYO) on the physical function of older adults compared to a traditional chair fitness program (CF) and no exercise control (CG). Participants (n = 48) were 60 years old and older, retirement community residents with no current history of chronic conditions, who possessed the ability to follow guided exercise. Participants elected to the OYO, CF or CG groups. The exercise program was 45 minutes, twice a week for 9 weeks. The CF group used standard gym equipment while the OYO group utilized a hand-held device capable of multi-planar movements and varying resistance. Various pre-post measures of physical function were recorded. Preliminary data suggests that there was a significant positive difference between the study group for biceps strength test F(2, 39) = 3.49 p = 0.04, h&lt;sup&gt;2&lt;/sup&gt; = 0.15), 30-second chair stand (F(2, 37) = 3.60, p = 0.04, h&lt;sup&gt;2&lt;/sup&gt; = 0.16) and a 2-min step test (F(2, 39) = 3.27 p = 0.05, h&lt;sup&gt;2&lt;/sup&gt; = 0.14). A Tukey-HSD test showed a positive trending, however, not significant effect for 30-second chair stand and latissimus strength test (p = 0.08 and 0.06, respectively) between the OYO and CF groups. The two groups had equivocal post-intervention results on all other measures. In conclusion, our results suggest this hand-held device is as or more efficacious as a traditional resistance program that utilizes several pieces of equipment. Widespread adoption of this device could reduce program costs and improve access to quality fitness opportunities for older adults.

Design and Fabrication of Power Generation System by using Gym Equipment

The intention of this project is to design a renewable energy source based around a piece of exercise equipment. The energy expended in a typical workout at the gym is usually wasted in the mechanics of the equipment. This project harnessed the mechanical energy of the machine and converted it to electrical energy using a generator-based system. The exercise equipment, attached to the shaft of the generator. Thus produced electrical energy is used in powering a piece of equipment such as lamp or a computer while exercising. This report will introduce the project and present all applicable information regarding the design, development, and the final product. This project will help one develop engineering skills while learning about a clean way of generating electricity. The modern challenge faced with the global energy situation is the growing energy demand and the strong dependence on unsustainable fossil fuels. Another concurrent issue is the adverse health and socio-economic implications of adult obesity. This Gym Power Generation Machine project, which uses metabolized human energy to generate electrical power, could potentially address both these challenges.

Perspectives on implementing exercise bikes for use by inpatient mental health staff in the workplace: A qualitative study investigating staff attitudes.

INTRODUCTION: Exercise equipment for mental health staff may improve staff wellbeing, mitigate against stress and improve staff attitudes towards physical activity. This said, there is a lack of researching investigating the attitudes of mental health staff towards the provision of fitness facilities in the workplace. The study investigated staff attitudes towards being offered exercise bikes in the workplace. Three focus groups and one individual interview were conducted with 12 healthcare professionals. Data were subject to a thematic analysis. Three themes were identified. (1) 'This sounds like a good idea', which reflected positive views in the provision of exercise in the workplace for staff use. (2) 'I'm not sure it would work because …', which reflected implementation concerns including not having access to shower facilities and time constraints. (3) 'Balancing choice', which reflected participant's desire to have access to varied gym equipment. The introduction of fitness facilities in the workplace for staff use was endorsed. However, implementation barriers were noted. This research provides justification for the exploration of the feasibility and benefits of providing exercise equipment for mental health staff in the workplace but presents implementation barriers that are worth considering before trialling provision of exercise equipment.

SG-APSIC1023: Contamination of the geriatric medicine outpatient rehabilitation gym environment and the effectiveness of our current disinfection methods with patient hand hygiene practices

Objectives: To quantify the microorganism burden of rehabilitation gym equipment surfaces as well as to assess the effectiveness of patient’s practice of hand hygiene and our current disinfection methods to reduce burden and transmission of microorganisms during rehabilitation sessions. Methods: A prospective study of environmental contamination using microbiology culture in Khoo Teck Puat Hospital Geriatric Medicine Outpatient Rehabilitation Gym. Results: For both the control and intervention group, the total aerobic bacterial count on the gym equipment after patient use is significant and increase up to 360 CFU per swab. In the control and intervention groups, the total aerobic bacterial counts on the gym equipment before patients’ use were negligible (&lt;10 CFU per swab). The total aerobic bacterial count of the equipment remained negligible (&lt;10 CFU per swab) after patient use and immediate disinfection. We detected discrepancies between the results of the total aerobic bacterial count after patient use between the control and intervention groups. Conclusions: Outpatient rehabilitation gyms are potential reservoirs of microorganisms, which may further contribute to the transmission of healthcare-associated pathogens. In this study, an intervention in which cleaning equipment was wiped with alcohol wipes was effective in reducing microorganism transmission in the rehabilitation gym environment and should be considered as part of our infection control strategy. The additional step of involving our patients in using hand rub before the start of their therapy sessions can provide additional benefit in reducing microorganism transmission only if patients adhere to the World Health Organization (WHO) recommended 7 steps of proper hand rub. Good patient education on hand hygiene is equally as important as that for healthcare professionals to control environmental contamination.

An Indoor Location-Based Augmented Reality Framework.

This paper proposes an indoor location-based augmented reality framework (ILARF) for the development of indoor augmented-reality (AR) systems. ILARF integrates an indoor localization unit (ILU), a secure context-aware message exchange unit (SCAMEU), and an AR visualization and interaction unit (ARVIU). The ILU runs on a mobile device such as a smartphone and utilizes visible markers (e.g., images and text), invisible markers (e.g., Wi-Fi, Bluetooth Low Energy, and NFC signals), and device sensors (e.g., accelerometers, gyroscopes, and magnetometers) to determine the device location and direction. The SCAMEU utilizes a message queuing telemetry transport (MQTT) server to exchange ambient sensor data (e.g., temperature, light, and humidity readings) and user data (e.g., user location and user speed) for context-awareness. The unit also employs a web server to manage user profiles and settings. The ARVIU uses AR creation tools to handle user interaction and display context-aware information in appropriate areas of the device's screen. One prototype AR app for use in gyms, Gym Augmented Reality (GAR), was developed based on ILARF. Users can register their profiles and configure settings when using GAR to visit a gym. Then, GAR can help users locate appropriate gym equipment based on their workout programs or favorite exercise specified in their profiles. GAR provides instructions on how to properly use the gym equipment and also makes it possible for gym users to socialize with each other, which may motivate them to go to the gym regularly. GAR is compared with other related AR systems. The comparison shows that GAR is superior to others by virtue of its use of ILARF; specifically, it provides more information, such as user location and direction, and has more desirable properties, such as secure communication and a 3D graphical user interface.

COVID-19 Impacts: Empirical Studies on Orion Indoor Sports Business Using Visual Analytics

Covid-19 spreads across the world in just a few months and it has caused severe economic consequences to many countries. Many businesses are also affected dramatically due to the lockdown in order to stop the spread. It does not only affect businesses, it affects how consumers behave in buying and shopping as well. Consumers learn to improvise and get used to the new habits. For example, consumers are not allowed to go to the gyms as they are closed during the lockdown, and they start to work out at home. Technology advances has played a big role in helping the consumers to cope in this situation in an innovative way. Some changes done in an organization to adapt to the pandemic can potentially improve their business tremendously and reduce the losses that already exist before the pandemic. For example, gym equipment sales were only targeting business before the pandemic. However, due to the lockdown, many people were left nowhere to work out and they then prefer to buy gym equipment at home. This will increase the demand of gym equipment and thus boosting the fitness industry business. With the advancement of technology, fitness industry can sell their products online easily and they can also view real-time business performance.&#x0D;

Efficient management of fitness centers, an important link of sport for all

Background: Fitness is widely regarded as a fundamental premise of a good state of health for all ages, offering creative and fun opportunities, it can bring a comprehensive help for individual and social development that staff needs physical exercise for his psychological balance and physiological. Purpose: The purpose of the study is to present the current state of Fitness Centers, their management and marketing in accordance with the socio-economic changes that our country is going through, in accordance with the conditions of the market economy and the needs of customers. Management should be seen as a process by which personnel contribute to the choice of leadership, so that an organization functions efficiently in achieving that for which it was created. Conclusion: The next step in managing a fitness center is partnering with commercial gym equipment providers to equip your fitness facility with the latest fitness equipment and tools. Effectively managing a health center means making sure all your fitness equipment is in good working order. Professionally managing a fitness center means taking the time to hire experienced and resolute staff dedicated to helping your fitness center thrive. Employee incentives and well-organized employee training programs can help keep all staff members engaged and committed.

Multitarget Physical Activities Monitoring and Classification Using a V-Band FMCW Radar

This work proposes a radar-based physical activities monitoring solution capable of detecting, classifying, and counting the number of repetitions of multiple human subjects doing different exercises simultaneously in front of the radar, using only one monostatic radar. Four exercises were performed in the experiments: sit-ups, push-ups, squats, and jump rope which are very common exercises performed in and out of the gym without the need for expensive gym equipment. A 60-GHz frequency-modulated continuous-wave (FMCW) radar was used in the experiments. The extracted data from the radar were processed using MATLAB R2021b, and the features were extracted using range–Doppler frames and micro-Doppler (mD) analysis generating a spectrogram. By combining these two analyses, information about the range, time, Doppler, and radar cross section (RCS) can be extracted for each individual. To validate the feasibility and robustness of the work in realistic scenarios, static and moving clutter were added to some of the measurements.

Social Support Initiatives That Facilitate Exercise Participation in Community Gyms for People with Disability: A Scoping Review.

People with disability report social support facilitates participation in physical activity. A scoping review explored social support strategies used to facilitate exercise participation for people with disability (aged ≥ 15 years) in community gym settings. Seven electronic databases were searched. Studies were screened for eligibility based on title and abstract followed by full-text review. Data were analysed using content analysis and narrative synthesis. Forty-two articles reporting data from 35 studies were included. Eight types of social support were identified: supervision (n = 30), peer support (n = 21), specialist support (n = 19), orientation (n = 15), education (n = 7), logistical support (n = 6), motivational support (n = 5) and organised social activities (n = 4). Direct supervision was typically provided 1:1 or in small groups by staff experienced working with people with disability. Peer support typically involved support from exercise group participants or a peer mentor. Specialist support was usually provided by a health or exercise professional either directly to people with disability or to the people providing support to them (e.g., trainer). Orientation to the gym environment, equipment and exercise program was usually provided over 1 or 2 sessions. Gym staff may use these strategies to guide the implementation of social supports within their facilities to promote social connectedness and participation for people with disability.

A Conceptual Design Application with a Systematic Approach: Disabled-Friendly Gym Equipment

Günümüzde engelli bireylerin yaşam kalitesinin artırılması, fırsat ve imkânlardan eşit şekilde yararlanması için pek çok alanda çalışmalar yürütülmektedir. Bu alanlardan biri de spor faaliyetleridir. Engellilerin spor yapabilmesi için engelli dostu sistemler tasarlanmalıdır. Bu çalışmada, engelli bireylerin kullanımına uygun çok fonksiyonlu yeni bir spor aletinin konsept tasarımı yapılmıştır. Bu amaçla, farklı spor aletlerini bir tek yerde toplayarak engellilerin her bir spor aletine ulaşımını kolaylaştıran bir tasarım hedeflenmiştir. Ayrıca, bu sistem engellilerin hassasiyetleri de gözetilerek mevcut sistemlerde olmayan yenilikler ve güvenlik önlemleri içermektedir. Çalışmada yöntem olarak Pahl ve Beitz’in sistematik tasarım yaklaşımı kullanılmıştır. Geliştirilen spor aleti, engelli bireylerin birçok kas grubuyla ilgili hareketleri kolaylıkla yapabilmelerini sağlayarak hem spor hem de fizik tedavi amacıyla kullanılabilecek, ayrıca gerek evlerde gerek spor tesislerinde gerekse de fizik tedavi merkezlerinde hizmet sağlayabilecektir.

A multi-component, community-based outdoor gym intervention: the ecofit effectiveness trial

Introduction: In Australia, it is estimated that 45% of adults meet the aerobic training recommendations (i.e., 150-300 minutes of MVPA) and only 9-30% meet the resistance training (RT) guidelines (i.e., minimum 2 sessions/week). Given the lack of ‘scalable’ physical activity community-based interventions promoting RT, the aim of this effectiveness trial (based on the published ecofit efficacy trial) was to determine the effects of an innovative community-based multicomponent physical activity intervention promoting resistance and aerobic-based physical activity using outdoor gym equipment, smartphone technology, and social support.