In recent work we constructed completely general conservation laws for energy (McGrath et al 2012 Class. Quantum Grav. 29 215012) and linear and angular momentum (Epp et al 2013 Class. Quantum Grav. 30 195019) of extended systems in general relativity based on the notion of a rigid quasilocal frame (RQF). We argued at a fundamental level that these RQF conservation laws are superior to conservation laws based on the local stress–energy–momentum tensor of matter because (1) they do not rely on spacetime symmetries and (2) they properly account for both matter and gravitational effects. Moreover, they provide simple, exact, operational expressions for fluxes of gravitational energy and linear and angular momentum. In this paper we derive the form of these laws in a general first post-Newtonian (1PN) approximation, and then apply these approximate laws to the problem of gravitational tidal interactions. We obtain formulas for tidal heating and tidal torque that agree with the literature, but without resorting to the use of pseudotensors. We describe the physical mechanism of these tidal interactions not in the traditional terms of a Newtonian gravitational force, but in terms of a much simpler and universal mechanism that is an exact, quasilocal manifestation of the equivalence principle in general relativity. As concrete examples, we look at the tidal heating of Jupiter’s moon Io and angular momentum transfer in the Earth–Moon system that causes a gradual spin-down of the Earth and recession of the Moon. In both examples we find agreement with observation.
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